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The Benefits of Eating Healthy

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There are so many great reasons to eat a healthier diet!

We all know that we should eat healthier, but for many of us, the motivation is just not there. Yes, you'll be healthier overall, but the benefits of a healthy diet don't stop there! At The Studio Kitchen, we offer premade family dinners in Round rock, and whether you are paleo or gluten free, our ready-made meals are sure to satisfy. Now that you know how easy it is to eat healthy, it's time to learn about all of the benefits that come from a healthy diet:

#1. Increased Productivity

In order for your brain to run as efficiently as possibly, you need to supply it with high-quality fuel! Eating poorly can increase your risk for productivity loss by a whopping 66 percent! Eating healthy means more energy and productivity. 

#2. Improved Mood

Healthy foods don't just contain vital nutrients for our bodies, they also contain things, such as polyphenol and dopamine, to boost our moods Dopamine is a powerful mood booster and polyphenol is known to boost levels of serotonin in the brain. If you have been feeling down in the dumps, try adjusting your diet!

#3. Money Savings

Filling up on empty calories can get expensive, and while you may meet your calorie needs with an unhealthy diet, you aren't meeting your nutritional needs. This can leave you feeling hungry, even when you shouldn't be. You'd be surprised at how filling nutrient-dense, healthy foods can be. Eating healthy often leads to eating less, which can help you save money! 

Learn about more of the benefits of eating healthy when you stay tuned for our next blog.