Posted on January 05, 2016
It's not always easy to stick to your New Year's resolution.
If you are like most people, you've probably resolved to eat healthier and lose weight in 2016. This is a tremendous goal, but it's not always easy to stick to. That's why, in our previous post, we went over a couple of tips to help you stick with your resolution. To recap, we talked about how you should make eating healthy a priority and how you can save time by relying on the delicious, ready-made meals from The Studio Kitchen. Keep reading for more helpful tips!:
#3. Force yourself to eat more slowly.
It takes an average of 20 minutes for the human body to realize its full. That is plenty of time to eat and then overeat. One easy thing you can do to eat slower is to chew your food more thoroughly. Chewing slowly and thoroughly will not only help to stretch out your meals, it'll also add to the satisfaction of your meals.
#4. Drink more water.
Drinking plenty of cold water every day is an essential part of losing weight. Surprisingly enough, people often confuse thirst and hunger. When you start craving a snack, drink a glass of water instead. If you are still hungry in 10 or 15 minutes, eat your snack. Staying properly hydrated also increases the metabolism and gives you more energy!
Take the first step to a successful New Year by signing up today to have our mouth-water pre-made meals delivered to your Austin home!