(Serves 3 - Bagged - Stove Top)(Diet Friendly) Flavorful entree with chicken, brown rice, lemon, spinach, and garlic. Lots of filling food for being diet friendly!
NUTRITIONAL INFO: Servings: 3 (Values per single serving. For 1/2 Serving use 1/2 values) | Diet Value: 4 | Gluten Free: Yes | Calories: 208 | Protein: 34 g | Carbohydrates: 10 g | Fiber: 2 g | Fat: 2 g | Saturated fat: 1 g | Trans Fat: 0 g | Cholesterol: 82 mg | Sodium: 380 mg | Potassium: 395 mg | DIABETIC EXCHANGES: 1/2 Starch, 4 1/2 Very Lean Meat, 1/2 Vegetables.
COOKING INSTRUCTIONS: Empty contents of chicken baggie into a skillet, salt and pepper to taste, and cook over medium heat until golden brown and cooked through. Set aside and keep warm. Add the contents of the rice baggie and portion cup to the skillet, add just under 1 cup of water, bring to a boil over high heat, stirring to combine. Cover and reduce heat to low and cook until the juice is absorbed (usually about 10 minutes). Add the spinach to the skillet and stir until spinach wilts. Serve on a plate topped with the chicken. Suggested sides - Veggie Medley, Sweet Potato Biscuits.