(Serves 3 - Frozen) Delicious and easy. Great flavors, colors and health.
NUTRITIONAL INFO: Servings: 3 (Values per single serving. For 1/2 Serving use 1/2 values) | Gluten Free: Yes | Diet Value +: 1 | Calories: 50 | Total Fat: g 0.5 | Saturated Fat: g 0 | Polyunsaturated Fat: g 0 | Monounsaturated Fat: g 0 | Cholesterol: mg 0 | Sodium: mg 35 | Potassium: mg 115 | Total Carbohydrate: g 10 | Dietary Fiber: g 3 | Sugars: g 4 | Protien: 2 | Vitamin A: 70% | Vitamin B-12: 0% | Vitamin B-6: 0% | Vitamin C: 15% | Vitamin D: 0% | Vitamin E: 0% | Calcium: 2% | Copper: 0% | Folate: 0% | Iron: 4% | Magnesium: 0% | Manganese: 0% | Niacin: 0% | Pantothenic Acid: 0% | Phosphorus: 0% | Riboflavin: 0% | Selenium: 0% | Thiamin: 0% | Zinc: 0% | *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Posted by Unknown on 31st May 2012
fresher, more flavorful vegetables are hard to come by. you'd have to pick them out of your own garden to get a better flavor. love these, and love the fact that they cook so quickly. a little salt, shredded parm, butter, or powdered ranch dressing mix adds easy variety.