What is Paleo?
The Paleolithic Diet is an eating plan based on a “hunter gatherer” diet, which features gluten-free meals. Essentially what man was eating before agriculture evolved 10,000 years ago when we started eating a grain based diet. It includes meats, fish, vegetables, healthy oils, some nuts and fruits. Basically, you eat whole, unprocessed, nutrient-dense, nourishing foods. What you don’t eat are foods that will harm you by causing systemic inflammation, wrecking your gut, or derailing your natural metabolic processes. This includes grains, dairy, legumes, artificial ingredients, highly processed foods like high fructose corn syrup, sugar and alcohol. There are plenty of good websites that explain this philosophy in detail. You might be thinking, “No cheese?! What can I eat then?” Well there is plenty! The hard part is the time involved in shopping, preparing and finding good recipes for gluten-free meals. That’s where we come in. We do it all for you. We provide the convenience just like fast food or supermarket frozen dinners, but the difference is that our food is good for your body and provides you and your family the proper nutrients to sustain yourselves through this mind field we call life.
Food Allergies: While every effort is made to ensure that there is no cross contamination, all our Paleo offerings are made in a facility on shared equipment with dairy, wheat, grains, sugar, soy, nut and peanut products.