Loading... Please wait...

Newsletter Signup

Popular Brands

Our Newsletter


Singles Plan Booklets

General Rules

Everything you need to eat on this plan will be delivered weekly. 

You may drink up to two cups of coffee or tea a day without any sugar, sweetener of any kind.  Unsweetened almond or coconut milk can be substituted if you take coffee with cream.  I found the best substitute for dairy was full fat canned coconut milk in my coffee.   This however can substantially add to your calorie intake per day.  (This was the hardest part for me as my morning 2 cups of coffee are sacred to me, but I finally started drinking it black, and lo and behold, I now prefer it that way)

You may have unlimited amounts of caffeine free tea (without any sweeteners) and water.  Be sure to drink enough water.  No other drinks are allowed on the diet.

If you need to eat lunch at work, fix lunch in the morning with your breakfast and put it in a container that will facilitate re heating at work.

Purpose

The intention of this eating plan is to provide you with a start to a healthy way of eating by removing all foods that are possibly adversely affecting your health.  These foods, according to Paleo Principles are:  all sugar (as well as artificial sweeteners, including Stevia); grains (wheat, corn, oats, barley, quinoa); alcohols; rice; legumes; artificial ingredients; vegetable oils; and dairy.

This plan is a “One Size Fits All” plan.

Women:  This may be too much food for you.  You do not have to eat all the food.

Men:  This may not be enough food for you.  You can supplement the program with the following:  ¼ cup raw nuts per day, avocado, more fresh vegetables, or a few boiled eggs.

The main purpose of this diet is to “jump start” you to a healthier way of eating plus for you to see how your body reacts to the removal of inflammatory foods.  It is not primarily a weight loss program, although many people lose weight.

If you eat foods that are not part of this plan (cheat) then you cannot expect the best results.  

A book that explains the Paleo/Clean eating way of life in easy to understand terms is It Starts With Food by Dallas and Melissa Hartwig.  For the full theory behind this eating plan, please read this book.

Possible results to expect:

Improved energy levels

Improved sleep quality

Improved mood

Reduced “brain fog”

Less or no pain in joints

Helps to eliminate sugar cravings

Reduced inflammation in the body

Reestablish a healthy relationship with food

Works to minimize risk for most lifestyle-related diseases and conditions, like diabetes, cardiovascular disease, stroke, and autoimmune conditions

Clearer sinuses, possible allergy relief

What to expect:

You may feel worse before you feel better, depending on the amount of artificial ingredients, sugar, junk and processed food you are used to consuming.  You may feel the following:

Headaches

Body aches

Tired

Diarrhea

Constipation

Not sleep well

Craving for sugar

These symptoms could take from 1 to 3 weeks to dissipate.  Hang in there, it’s worth it.

 

Tips for success:

Do not deviate from the plan.

Do not get on the scale.  You may weigh yourself before and at the end of the 28 days.  Remember, the main purpose is to eat clean, not to lose weight.

Place your order to arrive a day before you start the 28 day plan.  Deliveries cannot be guaranteed for a specific time of the day. You don’t need to be home for the delivery.

If you need to eat more, eat more fruit or vegetables in moderation.  Stay away from dried fruit, although if during the first week you just have to have sugar, eat a couple of dates. They satisfy that intense sugar craving.

Although nuts are allowed on the Paleo plan, I have not included them in this program as they are easy to overdo and most of them contain high amounts of Omega 6 fatty acids, which we already have too much of in our bodies due to our consumption of processed foods and fats. 

Use the journal space on each daily page to record any particular symptoms or lack of symptoms you may be experiencing.  

Remember, the primary purpose of this diet is to eliminate foods that could possibly be adversely affecting your health.   How will you know if they are adversely affecting you unless you remove them from your diet for a relatively extended period of time?  Stick with the program, do not cheat.

 

IMPORTANT NOTICE: Please consult your physician before beginning the 28 Day Paleo Clean eating diet plan, as with any diet plan, changing your diet or exercise or losing weight may affect some medical conditions and medications. Your physician may need to adjust your medications due to changes in your diet, exercise, or weight while on this program. Also, please take time to review the items on your menu this week and look at each one on our website to get a fuller understanding of all ingredients used in production of your meals.

EVERYTHING YOU RECEIVE FOR WEEK 1 SHOULD BE PUT IN YOUR REFRIGERATOR SO THAT YOU CAN BEGIN THE PLAN THE DAY FOLLOWING YOUR DELIVERY.

The following are the instructions of what to eat and when, that you will receive with each delivery of food on the 28 Day Plan.
 
Please read through to get an idea of what you will be eating and how things are prepared.  If you want to know the specific ingredients and the cooking instructions for each item, please go the Paleo Menu page on our website.  Click on the entree or side item, and a full nutritional profile and ingredients are listed.
 
Food Allergies:  While every effort is made to ensure that there is no cross contamination, all our Paleo offerings are made in a facility on shared equipment with dairy, wheat, grains, sugar, soy, nut and peanut products. 
 

SINGLES WEEK 1

 

DAY ONE

 

Breakfast

 

Coffee/Tea (Unsweetened, almond or coconut milk only)

 

Sausage Quiche with Butternut Squash – Cook per directions on

 

label. Eat 1/3 of container; put the rest back in the fridge.

 

Lunch

 

Pineapple Bacon Wrapped Pork Tenderloin

 

Follow cooking instructions on package label.  Eat 1/3 of quantity made, place remainder back in fridge. 

 

Herbed Squash Sauté

 

Make entire recipe as per cooking instruction label, eat 1/3, put leftovers in original baggie and back in fridge.

 

 

Dinner

 

Italian Beef Stuffed Peppers

 

Heat entire container as per label instructions, eat 1/3 of container, place leftovers with

 

enclosed lid back in fridge.

 

 

 

Sweet Potato Nuggets

 

Fix entire container per label instructions, eat 1/3 of container, put remainder back in

 

original baggie back in fridge.  

 

***Prep for tomorrow’s lunch - Put Tikka Masala in Crockpot per cooking instruction label) 

 

 

 

DAY TWO

 

Breakfast 

 

Coffee/Tea (Unsweetened, almond or coconut milk only)

 

Eggs with Green Apple Sausage – Fix two eggs and 2 sausage to your liking.

 

 

Lunch 

 

Slow Cooker Tikka Masala

 

Eat 1/3 of quantity made, place remainder in a storage container (do not reuse the bags it came

 

in) and place back in fridge. 

 

Cauliflower Rice with Garlic

 

(This may be your first experience with eating Cauliflower this way.  Even if you don’t like Cauliflower, most people tell us by the end of the 28 days their taste buds have changed so much that they actually like Cauliflower now!)

 

Fix entire recipe as per cooking instructions, eat 1/3 of recipe; place leftovers back in original baggie and back in fridge.

 

Dinner 

 

Pineapple BBQ Chicken

 

Fix entire recipe per cooking instructions, eat 1/3 of recipe, place container with other servings back in fridge. 

 

Daily Greens Elevate

 

This is a great way to get a lot of greens, 4.5 pounds of produce in one bottle!  This veggie blend is one with a lot of fruit in it so it is sweet. Once your palette has changed from craving sweets, you’ll drink one that is less sweet later in the month.

 

***Prep for tomorrow’s lunch - Put Chicken Stew in Crock pot per cooking instruction label)

 

 

DAY THREE

 

Breakfast 

 

Coffee/Tea (Unsweetened, almond or coconut milk only)

 

Sausage Quiche with Butternut Squash – Warm ½ of remaining Quiche, eat and put rest back in fridge.

 

 

 

Lunch 

 

Chicken Stew

 

Eat 1/3 of quantity made, place remainder in a storage container (do not reuse the bags it came in) and place back in fridge. 

 

Kale Salad

 

(The salad dressing is olive oil, lemon juice, Real Salt and some people find it quite tart.  Use sparingly at first, add as much as you like to your taste.) Dice 1/3 of apple, slice thin one radish, combine with 1/3 of kale and 1/3 of dressing. Make sure to massage the kale well.

 

 

 

Dinner 

 

Pineapple Bacon Wrapped Pork Tenderloin

 

Heat ½ of what’s left of Pork Tenderloin, ½ of squash, put remaining squash back into container with pork and put back in fridge. 

 

Herbed Squash Sauté

 

Follow instructions above. 

 

 

 

DAY FOUR

 

Breakfast 

 

Coffee/Tea (Unsweetened, almond or coconut milk only)

 

Eggs with Green Apple Sausage – Fix two eggs and 2 sausage to your liking.

 

 

 

Lunch

 

Italian Beef Stuffed Peppers

 

Heat ½ of container of peppers along with ½ of Sweet Potato Nuggets.  Put remaining portion of sweet potatoes into remaining portion of peppers and put back in fridge.  

 

Sweet Potato Nuggets

 

See heating instructions above.

 

 

 

Dinner 

 

Slow Cooker Tikka Masala

 

Take ½ of quantity in container out and place in an oven proof dish along with ½ of Cauliflower Rice. Heat at 350 for 20 minutes. Place the one remaining serving of Cauli Rice along with chicken back in fridge. 

 

Cauliflower Rice with Garlic

 

See instructions above. 

 

 

 

DAY FIVE 

 

Breakfast 

 

Coffee/Tea (Unsweetened, almond or coconut milk only)

 

Sausage Quiche with Butternut Squash – Warm remaining quiche and enjoy.

 

 

 

Lunch 

 

Pineapple BBQ Chicken

 

Heat ½ of container. Put the rest back in the fridge. 

 

Daily Greens Elevate

 

Drink entire bottle. 

 

 

Dinner 

 

Chicken Stew

 

Take out 1/2 of quantity in container and heat in pot on stove. Leave rest in container, (you will have one serving left) and place back in fridge. 

 

Kale Salad

 

Chop ½ of apple, slice one radish, mix ½ of dressing and ½ of Kale together, massage with hands.  

 

 

 

DAY SIX

 

Breakfast 

 

Coffee/Tea (Unsweetened, almond or coconut milk only)

 

Eggs with Green Apple Sausage – Fix two eggs and 2 sausage to your liking.

 

 

 

Lunch 

 

Pineapple Bacon Wrapped Pork Tenderloin

 

Heat all of what’s left of Pork Tenderloin along with squash. 

 

Herbed Squash Sauté

 

Follow instructions above.

 

 

 

Dinner 

 

Italian Beef Stuffed Peppers

 

Heat remaining peppers and enjoy. 

 

Sweet Potato Nuggets

 

Follow instructions above.

 

 

 

DAY SEVEN

 

Breakfast 

 

Coffee/Tea (Unsweetened, almond or coconut milk only)

 

Pineapple BBQ Chicken/Daily Greens Elevate

 

I know!  Dinner for Breakfast?  Who says breakfast can only be eggs, toast or pancakes.  There are limited breakfast option on the Whole 30, so that’s why we have included this non traditional breakfast.  Heat up the rest of this entrée and enjoy along with veggie juice.

 

 

 

Lunch 

 

Tikka Masala

 

Heat remaining chicken along with Cauli Rice and enjoy. 

 

Cauliflower Rice with Garlic

 

See instructions above.

 

 

 

Dinner 

 

Chicken Stew

 

Heat rest of stew in pot on stove. 

 

Kale Salad

 

Prep and eat rest of salad.

 

 

SINGLES WEEK 2

 

DAY EIGHT

Breakfast 

 

Coffee/Tea(Unsweetened, almond or coconut milk only)

 

Curried Beef & Broccoli Slaw Muffins – Eat two.

 

 

 

Lunch

 

Bacon Meatloaf

 

Follow cooking instructions on label, eat 1/3 of container, place remainder covered with lid back in fridge. This is a lot of food. You don’t have to eat the whole thing if it is too much for you. 

 

Veggie Stir Fry

 

Follow directions on label, eat 1/3 of recipe, put remainder back in container and back in fridge.

 

 

 

Dinner

 

Turkey Veggie Meatballs

 

Heat entire container as per label instructions; eat 1/3 of container, place remainder enclosed with lid back in fridge.  Eight meatballs is a lot.  Remember, this is a “one size fits all plan”  Eat according to your body. 

 

Green Bean Almandine

 

Fix entire recipe per cooking instructions, eat 1/3 of recipe; place remainder in original container.

 

 

 

DAY NINE 

 

Breakfast 

 

Coffee/Tea(Unsweetened, almond or coconut milk only)

 

Branless Muffin– Eat one or two muffins.  (One can be saved for later in the day).

 

I have put these on the Whole 30 even though the Hartwigs say no muffins are allowed on Whole 30.  My argument to allow these are that a wide variety of Lara Bars are allowed.  Each branless muffin has only ½ teaspoon of coconut flour to bind them, they are mostly seeds.  AND they have far less sugar and are far less sweet than Lara Bars.  That’s the whole point of the Whole 30, right?  So I think the Hartwigs would approve of these if they knew what was in them.  Plus, eggs again? We need a little variety!  And we haven’t included many.  And they’re awesome!

 

***Prep for tonight’s dinner – Place West African Stew in Crock pot per cooking instructions on label.  I recommend you cook it on low or warm if you will be gone for 8 hours, you don’t want it to get over done and crock pots vary greatly.

 

 

Lunch 

 

Chicken with Mushroom Basil Cream Sauce

 

Make entire recipe as per cooking instructions, (must prepare all three chicken breasts, as raw chicken breasts won’t last in fridge) eat 1/3 of quantity made, place remainder in a storage container and place back in fridge. 

 

Cauliflower Rice Pilaf

 

Fix entire container as per label instructions, eat 1/3 of container, place remainder back in fridge.

 

 

 

Dinner 

 

West African Stew

 

Eat 1/3 of recipe, place remainder in a storage container and put back in fridge. 

 

Brussels Sprouts with Gnocchi

 

Fix entire container as per label instructions, eat 1/3 of recipe, put remainder in a storage container and back into fridge.  If gnocchi dough falls apart, just squeeze back together with your fingers.  Browned up nicely, these are great and gives you that “breadlike” texture you may crave!

 

 

DAY TEN 

 

Breakfast 

 

Coffee/Tea (Unsweetened, almond or coconut milk only)

 

Sausage Patties with Sweet Potato Mash – Heat entire container per label instructions.  Eat 1/3 of container, place remainder back in fridge with lid.

 

 

 

Lunch

 

Chicken and Vegetable Soup

 

Warm ½ of container in a pot on the stove.  Place remainder in container and back in fridge. 

 

Daily Greens Renew

 

Drink entire bottle.  This veggie juice is slightly less sweet than the veggie juice on the first week, can you tell?

 

 

 

Dinner 

 

Bacon Meatloaf

 

Take ½ of remaining meatloaf and veggies and place in ovenproof dish. Heat at 350 for 20 minutes. You will have one serving left of each, place back in fridge. 

 

Veggie Stir Fry

 

See instructions above. 

 

 

 

 

 

DAY ELEVEN 

 

 

Breakfast 

 

Coffee/Tea(Unsweetened, almond or coconut milk only)

 

Curried Beef & Broccoli Slaw Muffins –Eat two. 

 

 

 

Lunch 

 

Turkey Veggie Meatballs

 

Heat ½ of container along with ½ of remaining Green Bean Almandine. Place remaining Green Bean Almandine in container with meatballs, attach lid and put back in fridge. 

 

Green Bean Almandine

 

See instructions above.

 

 

 

Dinner 

 

Chicken with Mushroom Basil Cream Sauce

 

Remove ½ of what’s remaining of Chicken and Rice and place in an ovenproof dish at 350 for 20 minutes, place remaining one serving of each back in fridge. 

 

Cauliflower Rice Pilaf

 

See instructions above.

 

 

 

 

 

DAY TWELVE

 

 

 

Breakfast 

 

Coffee/Tea(Unsweetened, almond or coconut milk only)

 

Sausage Patties with Sweet Potato MashHeat and eat ½ of container.  Place remainder back in fridge.

 

 

 

Lunch 

 

West African Stew

 

Heat ½ of recipe along with ½ of Brussels Sprouts.  Place remainder of each back in fridge. 

 

Brussels Sprouts with Gnocchi

 

See instructions above.

 

 

 

Dinner 

 

Chicken and Vegetable Soup

 

Warm rest of container in a pot on the stove. 

 

Daily Greens Renew

 

Drink the entire bottle. 

 

 

 

 

 

DAY THIRTEEN 

 

Breakfast 

 

Coffee/Tea(Unsweetened, almond or coconut milk only)

 

Curried Beef & Broccoli Slaw Breakfast Muffins – Eat remaining two.

 

 

 

Lunch 

 

Bacon Meatloaf

 

Add veggies to remaining Meatloaf in pan and heat at 350 for 20 minutes. 

 

Veggie Stir Fry

 

See instructions above.

 

 

 

Dinner 

 

Turkey Veggie Meatballs

 

Heat remaining meatballs along with remaining Green Bean Almandine and enjoy. 

 

Green Bean Almandine

 

See instructions above.

 

 

 

 

 

DAY FOURTEEN 

 

Breakfast 

 

Coffee/Tea(Unsweetened, almond or coconut milk only)

 

Sausage Patties with Sweet Potato MashHeat and eat remainder.

 

 

 

Lunch 

 

Chicken with Mushroom Basil Cream Sauce

 

Heat last portion of Chicken and Cauliflower Rice in oven at 350 for 20 minutes. 

 

Cauliflower Rice Pilaf

 

See instructions above.

 

 

 

Dinner 

 

West African Stew

 

Heat rest of stew and Brussels Sprouts and enjoy. 

 

Brussels Sprouts with Gnocchi

 

See instructions above.

 

 

SINGLES WEEK 3

 

DAY FIFTEEN 

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Branless Muffin – Eat one to two muffins. (One can be saved for later in the day)

 

 

 

Lunch 

 

Mulligatawny Stew

 

Heat ½ of contents of container in a pot on the stove. 

 

Kale Chips

 

Eat ½ of container of Kale Chips.  For most people this is a new flavor profile.  Give it some time if you don’t like them initially, remember, your taste buds will change once you’re off all processed food.  These can be snacked on throughout the day.

 

 

 

Dinner 

 

Chicken with Lemon and Capers

 

Make entire recipe per cooking instruction label (must prepare all three chicken breasts as raw chicken breasts won’t last in fridge). Eat 1/3 of quantity made, place remainder in a storage container and place back in fridge. 

 

Sugar Snap Peas

 

Prepare ⅓ of recipe per label instructions. Put rest back in fridge in original baggie.

 

 

 

 

 

DAY SIXTEEN 

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Sweet Potato Breakfast Hash – Cook per heating instructions.  Eat ⅓ of hash along with one egg cooked to your liking.  Put remaining back in fridge.

 

 

 

Lunch 

 

Czech Meatballs

 

Put these in oven during last 20 minutes of roasting time for carrots and beets.   Eat 1/3 of meatballs, put rest back in fridge. 

 

Roasted Carrots and Beets  (These take almost 1 hour to cook) Fix entire recipe per cooking instructions, eat 1/3 of recipe; place remainder back in original baggie and back in fridge.

 

 

 

Dinner 

 

Moussaka

 

Heat entire entrée per label instructions.  Eat 1/3 and place remainder with lid back in fridge.

 

 

 

 

 

DAY SEVENTEEN

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Eggs and Bacon – Make 2 eggs and 2 slices of bacon to your liking.  Remember, one of the principles of Paleo is that good fats are good for you, although we’ve been conditioned to believe that they are not and cause one to be fat. Please google the brain and fat to get more info.  But you don’t have to eat all the bacon if you want to cut back on calories.

 

 

 

Lunch

 

Pop’s Pulled Pork

 

Make entire recipe per cooking instructions on label.  Eat 1/3 of quantity made, place the remainder back in fridge with lid. 

 

Kale Salad

 

Dice ⅓ of apple, slice thin one radish, combine with ⅓ of kale and ⅓ of dressing (or as little as you like).  Massage well with hands.

 

 

 

Dinner 

 

Mulligatawny Stew

 

Heat rest of contents of container in a pot on the stove. 

 

Kale Chips

 

Eat rest of Kale Chips.  Stir them into your soup if you prefer.

 

 

 

DAY EIGHTEEN 

 

Breakfast 

 

Coffee/Tea (With unsweetened almond or coconut milk only)

 

Sweet Potato Breakfast HashHeat and eat ½ of remaining hash along with one egg.

 

 

 

Lunch 

 

Chicken with Lemon and Capers

 

Warm the Chicken in the skillet at the same time you cook ½ of the Sugar Snap peas.  Put remainder of each back in fridge. 

 

Sugar Snap Peas

 

See instructions above.

 

 

 

Dinner 

 

Czech Meatballs.

 

Heat up ½ of remaining meatballs along with ½ of remaining carrots and beets.  Combine last serving of meatballs and carrots/beets in container and put back in fridge. 

 

Roasted Carrots and Beets

 

See instructions above.

 

 

 

DAY NINETEEN

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Eggs and Bacon – Fix 2 eggs and 2 slices of bacon to your liking.

 

 

 

Lunch 

 

Moussaka

 

Heat ½ of remaining casserole and enjoy. Put rest back in fridge.

 

 

 

Dinner 

 

Pop’s Pulled Pork

 

Heat 1/2 of pork and fix ½ of recipe of Kale Salad per instructions and enjoy. Put rest back in fridge. 

 

Kale Salad

 

See instructions above.

 

 

 

 

 

DAY TWENTY

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Sweet Potato Breakfast Hash - Eat rest of hash with one egg.

 

 

 

Lunch 

 

Chicken with Lemon and Capers

 

Fix the remainder of chicken and peas. 

 

Sugar Snap Peas

 

See instructions above.

 

 

 

Dinner 

 

Czech Meatballs

 

Heat and eat remaining serving of meatballs and carrots/beets. 

 

Roasted Carrots and Beets

 

See instructions above.

 

 

 

 

 

DAY TWENTY – ONE 

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Eggs and Bacon - Fix two eggs and 2 slices of bacon to your liking.

 

 

 

Lunch 

 

Moussaka

 

Heat remainder and enjoy.

 

 

Dinner 

 

Pop’s Pulled Pork

 

Heat rest of pork and fix rest of Kale salad and enjoy. 

 

Kale Salad

 

See instructions above.

 

 

SINGLES WEEK 4

 

DAY TWENTY – TWO 

 

Breakfast 

 

Coffee/Tea (With unsweetened almond or coconut milk only)

 

Eggs & Green Apple SausageEat two eggs and two sausages to your liking.

 

 

 

Lunch 

 

Baked Lemon Chicken

 

Cook entire container as per label instructions, eat ⅓ of container, place container covered with lid back in your fridge. 

 

Sauteed Brussels Sprouts

 

Fix entire recipe per label instructions, eat 1/3 of recipe, place remainder in a storage container and put back in fridge.

 

 

 

Dinner 

 

Chicken Cacciatore

 

Make entire recipe as per recipe instructions.  Eat 1/3 of recipe, place remainder in a storage container and put back in fridge. 

 

Green Bean Almandine

 

Fix entire container as per label instructions, eat 1/3 of recipe, put remainder in a storage container and back into fridge.

 

 

 

 

 

DAY TWENTY – THREE 

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Salmon Patties/ Daily Greens PurityHeat up and eat 2 patties with or without tartar sauce.  Don’t overcook as they can become dry.  This Daily Green has no fruit juice in it and was the one I was referring to on the first week.  How does it taste to you now?

 

***Put Pop’s Beef Stew in crock pot per label instructions for tonight’s dinner.***

 

 

 

Lunch 

 

Bacon Wrapped Chicken Thighs

 

Make entire recipe as per cooking instructions, eat 1/3 and place remainder back in fridge in original container with lid. 

 

Rosemary Garlic Potatoes

 

Fix entire recipe per label instructions, eat 1/3 of recipe, place remainder in storage container in fridge.

 

 

 

Dinner 

 

Pop’s Beef Stew

 

Eat 1/3 of quantity made, place remainder in a storage container (do not reuse the bags it came in) and place back in fridge. 

 

Broccoli

 

Take out ⅓ of broccoli from container and steam.  Add salt if you wish.

 

 

DAY TWENTY – FOUR 

 

Breakfast 

 

Coffee/Tea (With unsweetened almond or coconut milk only)

 

Branless MuffinEat one to two muffins. (One can be saved for later in the day)

 

 

 

Lunch 

 

Turkey Meatloaf

 

Cook per cooking label. Eat 1/3 of quantity made, place remainder back in fridge. 

 

Bacon Braised Cabbage

 

Fix entire recipe per cooking instructions, eat 1/3 of recipe; place remainder back in original baggie and back in fridge.

 

 

 

Dinner 

 

Baked Lemon Chicken

 

Take ½ of quantity of container out and place in an oven proof dish along with ½ of remaining Brussels Sprouts.  Heat at 350 for 20 minutes.  Place the one remaining serving of Cabbage along with the chicken back in the fridge. 

 

Sauteed Brussels Sprouts

 

See instructions above.

 

 

 

 

 

DAY TWENTY – FIVE 

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Salmon Patties/Daily Green PurityHeat two patties and serve with or without tartar sauce.

 

 

 

Lunch 

 

Chicken Cacciatore

 

Heat ½ of recipe along with ½ of green beans.  Place remainder of each back in fridge. 

 

Green Bean Almandine

 

See instructions above.

 

 

 

Dinner

 

Bacon Wrapped Chicken Thighs

 

Remove ½ of what’s remaining of Chicken and place in an ovenproof dish along with ½ of Rosemary Garlic Potatoes and bake at 350 for 20 minutes. Place remaining servings of potatoes and chicken back in fridge. 

 

Rosemary Garlic Potatoes

 

See instructions above.

 

 

 

 

 

DAY TWENTY – SIX 

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Egg with Green Apple SausageFix two eggs and sausage to your liking. (You will have 2 patties left to enjoy after you finish week 4)

 

 

 

Lunch 

 

Pop’s Beef Stew

 

Take out 1/2 of quantity in container and heat in pot on stove. Leave rest in container, (you will have one serving left) and place back in fridge. 

 

Broccoli

 

Take ½ of broccoli out of container and steam.  May add salt.

 

 

 

Dinner 

 

Turkey Meatloaf

 

Eat ½ of remaining meatloaf and ½ of remaining cabbage, put the last serving of cabbage in the meatloaf container and put back in fridge. 

 

Bacon Braised Cabbage 

 

See instructions above.

 

 

 

 

 

DAY TWENTY – SEVEN 

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Salmon Patties/Daily Greens Purity – Heat and eat rest of salmon and drink your bottle of Daily Greens.

 

 

 

Lunch 

 

Baked Lemon Chicken

 

Heat remaining chicken along with remaining Brussels Sprouts and enjoy. 

 

Sauteed Brussels Sprouts

 

See instructions above.

 

 

Dinner 

 

Chicken Cacciatore

 

Heat rest of chicken and green beans and enjoy. 

 

Green Bean Almandine

 

See instructions above.

 

 

 

 

 

DAY TWENTY – EIGHT 

 

Breakfast 

 

Coffee/Tea(With unsweetened almond or coconut milk only)

 

Turkey Meatloaf/Bacon Braised Cabbage –  Heat the remaining meatloaf and cabbage and enjoy.

 

 

 

Lunch 

 

Bacon Wrapped Chicken Thighs

 

Heat remaining portions of Chicken and Potatoes in container. 

 

Rosemary Garlic Potatoes

 

See heating instructions above. 

 

Dinner 

 

Pop’s Beef  Stew

 

Heat rest of stew in pot on stove. 

 

Broccoli

 

Steam remainder of broccoli.

 



Powered by Top Rated Local®