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(Serves 3 - Bagged - Slow cooker)(Diet Friendly) Chunks of beef paired with strips of green pepper cook in the crock pot in a delectable sauce. Serve over rice and enjoy!
NUTRITIONAL INFO: Servings: 3 (Values per single serving. For 1/2 Servin g use 1/2 values) | Diet Value: 7 | Gluten Free: No | Calories: 315 | Protein: 37 g | Carbohydrates: 11 g | Fiber: 2 g | Fat: 12 g | Saturated fat: 4 g | Trans Fat: 0 g | Cholesterol: 120 mg | Sodium: 1038 mg | Potassium: 108 mg | DIABETIC EXCHANGES: 5 Very Lean Meat, 1 Vegetables.
COOKING INSTRUCTIONS: Empty contents of baggie (not the rice) into your crockpot. Cook on low for 6-7 hours or high for 4-5. (Crock pots vary, adjust cooking times for your crock pot). Rice – Bring two cups of water to boil in a pot with a tight fitting lid. Add rice, 1 tsp butter and ½ tsp salt. Bring back to boil, cover and lower heat. Cook 15 to 20 minutes or until all water is absorbed. Spoon steak mixture over rice. Serve with Made From Scratch Mashed Potatoes and Sautéed Brussels Sprouts with Walnuts.