Your body and taste buds will thank you for eating our 28 Day Paleo Diet for 4 weeks.

28 Day Paleo Diet – Singles (Price Per Week is $184) - This is a 4 week commitment. IE: Amount will be charged weekly for 4 weeks

(22 reviews) Write a Review
4 Week Plan


28 Day Paleo Diet Plan Meet your personal goals for healthy eating with our 28-Day Paleo Diet Plan. Featuring locally sourced, pastured raised meats and organic vegetables, you'll love our 5-star, chef prepared recipes. We've done all the shopping, chopping, and measuring for you. This is the perfect blend of prepared and ready to prepare! Check out our plan for couples.

Price includes 3 meals per day for 7 days for one person. This is a 4 week commitment (4 x $184). This diet is a specially priced plan and as such is not eligible for weekly/monthly specials or discounts, however FREE delivery is included in our local delivery area. 

Click here to see the general rules of our paleo meal plan!

Download the calendar and preparation instructions for this month's menu.

Week One:

Stuffed Bell Peppers and Bacon Wrapped Thighs from week one of our paleo meal planIncludes entrees and sides for three meals per day for seven days.

Breakfast entrees include:

Eggs and Green Apple Sausage
Sausage Quiche w/ Butternut Squash
Italian Casserole

Lunch and dinner entrees and side dishes include:

Baked Lemon Chicken
Crockpot Enchilada Soup
Bacon Wrapped Chicken Thighs
Butter Chicken with Cauliflower Rice
Italian Casserole

Herbed Squash Saute
Rosemary Garlic Potatoes
Broccoli Steam
Bacon Braised Cabbage

Week Two:

Chicken with Mushroom Basil Sauce and Sausage Veggie Bake from week 2 of our Paleo eating planIncludes entrees and sides for three meals per day for seven days.

Breakfast entrees include:

Eggs & Link Sausage
Sausage Veggie Bake
Sausage Patties with Sweet Potato Mash

Lunch and dinner entrees and side dishes include:

Bacon Meatloaf
Meatballs with Tomato Sauce
Chicken with Mushroom Basil Cream Sauce
Spiced Stuffed Eggplant
Chicken and Vegetable Soup

Veggie Stir Fry
Green Bean Almondine
Cauliflower “Rice” Pilaf
Ginger Carrots

Week Three:

Mediterranean Meatloaf and Kale Salad, both part of week 3 of our Paleo Eating PlanIncludes entrees and sides for three meals per day for seven days.

Breakfast entrees include:

Eggs & Link Sausage
Sweet Potato Breakfast Hash
Eggs and Bacon

Lunch and dinner entrees and side dishes include:

Mediterranean Meatloaf
Chicken with Lemon and Capers
Czech Meatballs
Chicken Cacciatore
Pop’s Pulled Pork

Veggie Stir Fry
Sugar Snap Peas
Sweet & Sour Cabbage
Sauteed Brussels Sprouts
Kale Salad

Week Four:

Yummy Butternut Squash with Walnut Cream Sauce anad Creole Salmon cakes are both part of the fourth week of our paleo clean eating plan.Includes entrees and sides for three meals per day for seven days.

Breakfast entrees include:

Eggs & Green Apple Breakfast Sausage
Salmon Cakes with Tartar Sauce
Eggs & Link Sausage

Lunch and dinner entrees and side dishes include: 

Pork Tenderloin with Apricot BBQ Sauce
Italian Beef Stuffed Peppers
Slow Cooker Tikka Masala
Kielbasa Meatloaf
Chicken Stew

Butternut Squash with Walnut Cheese Sauce
Sweet Potato Nuggets
Cauliflower Rice with Garlic
Roasted Brussels Sprouts 
Kale Salad


22 Reviews

  • 5

    Posted by Unknown on 30th Aug 2016

    yummy & healthy + easy! I love this so much!

  • 5
    Yummy and healthy!!

    Posted by Paleo4Health on 9th Nov 2015

    I read the reviews of the food and was looking forward to taste it. I have tried several food deliveries, from frozen to ingredients then cook. The taste of these dishes and freshness cannot compare to those other companies. I also love that each meal has clear instructions and everything is very nicely packet. I got my first delivery today, I picked up the first order, and I was so happy to know that they do recycle, so they pick up at the time of the next delivery!!! With all the other companies I tried it was always a hazard to recycle all material.
    Beside the great taste and ease of cooking each of the meals, the transition from fast food (60%) and groceries (40%) somewhat healthish has been HARD but I'm starting to see the least I'm hoping!! On day 3 my cravings were extreme, I couldn't stop thinking about cupcakes then 4th day was pizza and cupcakes...I distracted myself and stuck with my plan (happy to say!). Since I started I have been having incredibly restful sleep every single night, which is huge given that I've been an insomniac for many years. My energy is still transitioning, I get it in waves but the bottom of the wave is not as bad today, last day of week 1. I can probably go on for a while, can't say enough of how great and much change I've experienced in such little time and how yummy this food really is. EVERYONE SHOULD TRY IT!! ;-)

  • 5
    Tasty and so easy

    Posted by Beverly S. on 6th Oct 2015

    All the meals were quite good. They were very tasty. I'm not very fond of kale salad, i would rather have romain lettuce but most everything else was quite good. I didn't think I would like the chicken spaghetti squash but it was one of my favorites. I loved the chicken stew and the other casseroles. Not particularly fond of the pork loin or chicken breast but they were tasty just didn't suit my taste. But that's just me. All in all I would certainly recommend this paleo plan.

  • 4
    Good Quality food

    Posted by Unknown on 28th Sep 2015

    Preparing each meal was a no-brainer. Just follow easy directions on how
    to prepare the meal.

  • 5
    Life changing diet!!!

    Posted by David Ambrose on 16th Sep 2015

    The food is very good and packaged perfectly. I have done a strict Paleo diet for two months last year and it became hard to organize a healthy meal three time a day. This is perfect for busy people. My 5 year old even likes a lot of the meals. I recommend this to everyone. It will jump start a great change in your life. You will see results starting in the third week.

  • 4
    Good tasting

    Posted by Michele on 24th Aug 2015

    Overall I loved the Paleo plan. A few alterations to the farmer's quiche though as it was so salty we could not eat it. The turkey meatloaf is great, the brussel sprouts, spaghetti squash, meatballs, all are great choices. Not on the paleo plan but my kids love the mac and cheese!

  • 5
    Great food and so healthy

    Posted by Unknown on 11th Aug 2015

    Wish I could have them fix my food and deliver it every day. Feel so much better and have lost 12 lbs. The food was delicious!!

  • 5
    Nutritious and Delicious!

    Posted by Eileen Hughes on 11th Jul 2015

    Convenient and so flavorful! I thought Paleo = bland, but not on this plan. The recipes are incredible and leave me feeling full and satisfied. I have even bought extra portions to feed my lunch and dinner guests so I can host a gathering and stay on the Paleo plan. Makes eating fun and healthy. Thank you, Studio Kitchen!

  • 5
    Wonderful food, so easy.

    Posted by Unknown on 7th Jul 2015

    Food is outstanding! Don't know that I have ever eaten so well in my life.
    Wish I'd found this earlier.