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28 Day Paleo Clean Eating Diet Plan – Couples (Price Per Week) - This is a 4 week commitment

$319.00
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Product Description

Price includes 3 meals per day for 7 days for two people. This is a 4 week commitment (4 x $319). This diet is a specially priced plan and as such is not eligible for weekly/monthly specials or discounts, however delivery is included in our local delivery area. 
Delivery Coupon Code= 28day

Click here to see the general rules of the meal plan!

 

Day One & Fiften

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Eggs with Green Apple Sausage – Each fix two eggs and 2 sausages to your liking. (Cook sausage from frozen)

***Put West African Stew in Crockpot – will still be frozen.

 

Lunch 

The Best Taco Meat

Cook per instruction label. Each eat 1/3 of entrée. Place remainder in a container and put back in fridge. 

Lettuce

Use the lettuce as either a wrap or a Taco Salad. Put remaining lettuce back in bag and then in your fridge.

 

Dinner 

West African Stew

Cook per label instructions. Each eat 1/3 of entrée. Put remaining serving in a container and back in fridge. 

Ginger Carrots

Fix entire recipe as per cooking instructions. Eat 1/3 of recipe each. Put remaining serving   into a container and back in fridge. 

**If time is limited in the morning, cook tomorrow’s breakfast (Sausage Quiche w/ Butternut Squash) tonight per cooking instructions. 

 

 

 

Day Two & Sixteen

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Sausage Quiche with Butternut Squash (3 servings) – Cook per directions on label. Eat 1/3 of container each. Put the remaining serving back in the fridge with original lid.

****Prep for tonight’s dinner – Put Chicken Stew in Crockpot per cooking instructions label.

 

Lunch 

Kielbasa Meatloaf

Cook entire container as per label instructions. Eat one serving each, leave remaining serving in container along with peas below, replace lid and put back in fridge. 

Sugar Snap Peas

Fix entire container as per label instructions, eat 1/3 each; place remaining serving in container with meatloaf above.

 

Dinner 

Chicken Stew

Cook entire recipe per label instructions. Each eat 1/3 each of quantity made. Place remainder in a storage container (do not reuse the bags it came in due to raw chicken) and place back in fridge. 

Kale Salad

Dice 2/3 of apple, slice thin 2 radishes, combine with 2/3 of kale and 2/3 of dressing. Massage the dressing into the kale for about a minute. Leave the rest of the kale, dressing, apple and radish in bag and put back in fridge. 

***Take Bone Broth and Bacon Meatloaf out of freezer and put in fridge. 

 

 

Day Three & Seventeen

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Each person eats one of the choices below:

Sausage Quiche with Butternut Squash - Heat and serve.

Eggs with Green Apple Sausage – Fix two eggs and rest of sausage to your liking.

 

Lunch 

Chicken with Lemon & Capers

Fix entire recipe per label instructions. Each eat 1/3 of recipe. Put remaining serving in a container with the cabbage below. 

Bacon Braised Cabbage

Fix entire recipe per label instructions. Each eat 1/3 of recipe. Put remaining serving in the container with the chicken above.

 

Dinner 

Each person eats one of the servings below:

The Best Taco Meat – Heat remaining serving of meat and eat with lettuce. 

West African Stew – Heat remaining serving with carrots. 

***Take Pop’s Pulled Pork, Meatballs w/ Tomato Sauce and Sweet Potato Breakfast Hash from your freezer and put in fridge.

 

 

Day Four & Eighteen

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Sweet Potato Breakfast Hash – Please Note: These instructions are different than instructions on the label. Please follow these instructions for the purposes of the Diet Plan; Take out ⅔ of contents of container andstir until heated. Cook two eggs in the same skillet to your liking. Put remaining back in fridge.

 

Lunch 

Each person eats one of the serving below:

Kielbasa Meatloaf & Sugar Snap Peas – Heat remaining serving.

Chicken Stew and Kale Salad – Heat and fix remaining serving.

 

Dinner 

Bacon Meatloaf

Cook entire container per label instructions. Each eat 1/3 of recipe. Put the last serving in a storage container with the squash and put back in fridge. 

Herbed Squash Saute

Fix per heating instructions and each eat ⅓. Put the remaining serving in the container with the meatloaf above. 

**Please note: We have included this incredibly healthy (Google “Bone Broth” to see benefits) bone broth to improve your health and the effectiveness of the diet. Consider this medicine! It can be an acquired taste. If you are not on a restricted sodium intake, add sea salt to your liking.

 

 

Day Five & Nineteen

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Bone Broth – Heat entire contents of container, each person eats ½ of container.**

Link Sausage & Eggs – Each eat 2 eggs & a sausage link. Fix to your liking.

 

Lunch 

Pop’s Pulled Pork

Make entire recipe per cooking instructions on label. Eat 1/3 each of quantity made, leave remaining serving along with Brussels’ Sprouts enclosed with lid back in fridge. 

Sauteed Brussels’ Sprouts

Make entire recipe per label instructions, eat 1/3 of quantity made each, put remainder in container with pork.

 

Dinner 

Meatballs with Tomato Sauce

Make entire entrée per label instructions. Each eat 1/3 of entree, place remainder with serving of Cauliflower “Rice” Pilaf below and put back in fridge. 

Cauliflower “Rice” with Garlic

Fix entire recipe per label instructions, each eat 1/3 of recipe, place remainder in container above with meatballs. 

***Take Chicken Vegetable Soup and Baked Lemon Chicken from your freezer and put in your fridge. 

 

 

Day Six & Twenty

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Each person eats one of the choices below:

Eggs with Bacon – Fix two eggs and two slices of bacon to your liking. (You will have 4 slices of bacon left to enjoy at another time)

Sweet Potato Breakfast Hash – Heat remaining hash and one egg to your liking.

 

Lunch 

Baked Lemon Chicken

Cook entire container as per label instructions. Each eat 1/3 of container and place remaining back in fridge along with Green Bean Almandine below. 

Green Bean Almandine

Fix entire recipe as per cooking instructions, each eat 1/3 of recipe, place remaining serving in container above with the chicken.

 

Dinner 

Each person eats one of the choices below:

Bacon Meatloaf & Herbed Squash Saute – Heat and serve. 

Pops Pulled Pork with Sauteed Brussels Sprouts – Heat and serve. 

 

 

 

Day Seven & Twenty-One

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Link Sausage & Eggs – Each eat 2 eggs & a sausage link. Fix to your liking.

 

Lunch 

Chicken & Vegetable Soup

Heat soup per heating instructions on label. Makes two serving, each person eats one serving. 

Sweet Potato Nuggets

Prepare and eat ½ or less of recipe each.

 

Dinner 

Each person eats one of the choices below: 

Meatballs with Tomato Sauce & Cauliflower “Rice” with Garlic – Heat and serve. 

Baked Lemon Chicken & Green Bean Almandine– Heat and serve.

 

 

 

Day Eight & Twenty-Two

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Eggs & Bacon – Each eat two eggs and two pieces of bacon to your liking.

 

Lunch 

Czech Meatballs

Make entree as per cooking instructions. Each eat 1/3 of meatballs, put the remaining cabbage below along with the meatballs in the container and put it back in your fridge. 

Sweet & Sour Cabbage

Cook per cooking instructions. Each eat 1/3 of container and follow directions above for remainder.

 

Dinner 

Chicken with Mushroom Basil Cream

Make entire recipe as per cooking instructions, (you must prepare all three chicken breasts, as raw chicken breast won’t last in fridge). Each eat 1/3 of quantity made, place remainder in a storage container with rice below. 

Cauliflower Rice Pilaf

Fix entire bag as per label instructions, each eat 1/3 of recipe, place remainder with chicken above and back in fridge. 

**Prepare Pop’s Beef Stew in Crock Pot and cook overnight for tomorrow’s lunch.

 

 

Day Nine & Twenty-Three

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Salmon Cakes w/ Tartar Sauce - Cook per label, (don’t overcook or they will become dry) each eat 2 salmon cakes with or without tartar sauce. Place remainder back in fridge with lid.

 

Lunch 

Pop’s Beef Stew

Each eat 1/3 of recipe, place remainder of stew and remaining broccoli in a container and put in fridge. 

Broccoli Steam

Fix per label instructions. Each eat 1/3. Put remaining serving in container with stew above.

 

Dinner 

Pork Tenderloin with Apricot BBQ Sauce

Follow cooking instructions on package label. Each eat 1/3 of entree; put remainder in smaller container along with the squash below and place back in fridge. 

Butternut Squash with Walnut Cheese Sauce

Heat per label instructions. Each eat 1/3 and place remaining serving in container above. 

** Take Paleo Breakfast Bake and Chicken Cacciatore from your freezer and put in your fridge. 

 

 

 

Day Ten & Twenty-Four

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Each person eats one of the choices below:

Salmon Cakes w/ Tartar Sauce - Heat remaining serving.

Eggs and Bacon – Fix two eggs and rest of bacon to your liking.

 

Lunch 

Mulligatawny Stew

Heat soup per heating instructions on label. Makes two servings, each person eats one serving.

 

Dinner 

Each person eats one of the choices below: 

Chicken with Mushroom Basil Cream & Cauliflower “Rice” Pilaf - Heat and serve. 

Czech Meatballs and Sweet & Sour Cabbage - Heat and serve. 

**If time is limited in the morning, cook tomorrow’s breakfast (Paleo Breakfast Bake) tonight per cooking instructions. 

*** Take Sausage Patties w/Sweet Potato Mash, Italian Stuffed Bell Peppers and Beef Stroganoff from your freezer and put in your fridge.

 

 

 

Day Eleven & Twenty-Five

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Paleo Breakfast Bake – Prepare per label instructions. Each eat 1/3 of entrée. Put remaining serving back in fridge.

 

Lunch 

Each person eats one of the serving below:

Pop’s Beef Stew with Broccoli Steam - Heat and serve. 

Pork Tenderloin w/ Apricot BBQ Sauce and Butternut Squash w/ Walnut Cheese Sauce - Heat and serve.

 

Dinner 

Chicken Cacciatore

Prepare per label instructions. Each eat 1/3 of recipe. Put remainder in a storage container along with serving of Roasted Brussels Sprouts below and place back in the fridge. 

Roasted Brussels’ Sprouts

Make entire recipe per label instructions, each eat 1/3 of quantity made. Put remainder in container with chicken. 

***Take out Italian Casserole from your freezer and put in your fridge. 

 

 

 

Day Twelve & Twenty-Six

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Sausage Patties w/ Sweet Potato Mash – Make recipe per cooking instructions and each eat 1/3. Put the remaining serving back in fridge with lid.

 

Lunch 

Italian Stuffed Bell Peppers

Make recipe per cooking instruction. Each eat 1/3 of quantity made, place remainder along with remaining Veggie Stir Fry below with lid back in fridge. 

Veggie Stir Fry

Make entire recipe as per cooking instruction label, eat 1/3 each. Put remaining serving in container above with peppers.

 

Dinner 

Beef Stroganoff

Heat per label instructions. Each eat 1/3. Leave remainder in original container and put back in fridge along with last serving of peas below. 

Sugar Snap Peas

Make the entire recipe per the cooking instructions. Each eat 1/3 of recipe. Put remaining serving in container with entree above. 

***Take out Chocolate Chili from your freezer and put in your fridge.

 

 

 

Day Thirteen & Twenty-Seven

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Each person eats one of the choices below:

Paleo Breakfast Bake – Heat and serve.

Sausage Patties w/ Sweet Potato Mash – Heat and serve.

 

Lunch 

Italian Casserole

Cook entire recipe, can be cooked at temperature for potatoes below, just take out earlier. Each eat 1/3 of recipe, place remaining back in container with last serving of Rosemary Garlic Potatoes covered with lid. 

Rosemary Garlic Potatoes

Fix entire recipe per label instructions, each eat 1/3 of recipe, place remainder in container above with meatloaf.

 

Dinner 

Each person eats one of the choices below:

Chicken Cacciatore with Roasted Brussels Sprouts – Heat and serve. 

Italian Stuffed Bell Peppers & Veggie Stir Fry – Heat and serve. 

 

 

 

Day Fourteen & Twenty-Eight

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Link Sausage & Eggs Each eat 2 eggs and a sausage. Fix to your liking.

 

Lunch 

Chocolate Chili

Heat per label. Each eat ½ of container.

Baby Carrots

Each person gets one bag of carrots.

 

Dinner 

Each person eats one of the choices below:

Italian Casserole & Rosemary Garlic Potatoes – Heat and serve. 

Beef Stroganoff & Sugar Snap Peas – Heat and serve.

Product Reviews

Write Review

  1. 28 day couples plan is the best

    Posted by Carolyn on 3rd Oct 2015

    I have done the 28 Day Paleo Plan for singles for some time and loved it. Now I got my husband to try the couples 28 day plan. He loves it, so glad I convinced him to follow it with me. Thank you Studio Kitchen...

  2. Thank You Studio Kitchen

    Posted by Nancy Samano on 9th Jun 2015

    I am so happy that Studio Kitchen put together the Paleo Option! My husband and I have found the items on the Paleo Menu to be delicious. It has exceeded all of our expectations. The entrees are easy to prepare. It has made our transition to this way of eating very easy and very rewarding. I highly recommend this plan to anyone! Absolutely delicious!

  3. Paleo for the normal folks

    Posted by Unknown on 11th May 2015

    OUr first experience with Paleo and it has proven to be lots of food and mainly tasty. Funny thing is things we thought we would like right off we were not so keen about, but then stuff we just 'knew' we would not like - we really liked. Who would have thought bacon brazed cabbage would be so yummy or the 'shredded' brussel sprouts? It is a real eye opener to get your mind & body back on the right track to healthy eating.

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