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28 Day Paleo Clean Eating Diet Plan – Singles (Price Per Week) - This is a 4 week commitment

$199.00
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Product Description

Price includes 3 meals per day for 7 days for one person. This is a 4 week commitment (4 x $199). This diet is a specially priced plan and as such is not eligible for weekly/monthly specials or discounts, however delivery is included in our local delivery area. 

Delivery Coupon Code= 28day

Click here to see the general rules of this meal plan!

 

DAY ONE

Breakfast 

Coffee/Tea (With unsweetened almond or coconut milk only)

Eggs & Green Apple SausageEat two eggs and two sausages to your liking.

 

Lunch

Baked Lemon Chicken

Cook entire container as per label instructions, eat ⅓ of container, place container covered with lid back in your fridge. 

Herbed Squash Saute

Fix entire recipe per label instructions, eat 1/3 of recipe, place remainder in a storage container and put back in fridge.

 

Dinner

The Best Taco Meat

Make entire recipe as per recipe instructions. Eat 1/3 of recipe, place remainder in a container and put back in fridge. 

Lettuce

Use 1/3 of the lettuce provided as a wrap or to make a taco salad. 

** If time is limited in the morning, cook tomorrow’s breakfast (Sausage Quiche w/ Butternut Squash) tonight per cooking instructions.

 

DAY TWO

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Sausage Quiche w/ Butternut SquashCook per directions on label. Eat 1/3 of container; put the rest back in fridge.

***Put Pop’s Beef Stew in crock pot per label instructions for tonight’s dinner.***

 

Lunch 

Bacon Wrapped Chicken Thighs

Make entire recipe as per cooking instructions, eat 1/3 and place remainder back in fridge in

original container with lid. 

Rosemary Garlic Potatoes

Fix entire recipe per label instructions, eat 1/3 of recipe, place remainder in storage container in

fridge.

 

Dinner 

Pop’s Beef Stew

Eat 1/3 of quantity made, place remainder in a storage container (do not reuse the bags it came

in) and place back in fridge. 

Broccoli Steam

Take out ⅓ of broccoli from container and steam. Add salt if you wish. 

 

DAY THREE

Breakfast 

Coffee/Tea (With unsweetened almond or coconut milk only)

Sausage Quiche w/ Butternut Squash – Warm ½ of remaining quiche, eat and put rest back in fridge.

 

Lunch 

Italian Casserole

Cook per cooking label. Eat 1/3 of quantity made, place remainder back in fridge. 

Bacon Braised Cabbage

Fix entire recipe per cooking instructions, eat 1/3 of recipe; place remainder back in original baggie and back in fridge.

 

Dinner 

Baked Lemon Chicken

Take ½ of quantity of container out and place in an oven proof dish along with ½ of remaining Herbed Squash Saute. Heat at 350 for 20 minutes. Place the one remaining serving of Squash Saute along with the chicken back in the fridge. 

Herbed Squash Saute

See instructions above. 

 

DAY FOUR

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Eggs & Green Apple SausageEat two eggs and two sausages to your liking.

 

Lunch 

The Best Taco Meat

Heat ½ of remaining entree. Place remainder back in fridge. 

Lettuce

Use ½ of remaining lettuce to make a wrap or a taco salad.

 

Dinner

Bacon Wrapped Chicken Thighs

Remove ½ of what’s remaining of chicken and place in an ovenproof dish along with ½

of Rosemary Garlic Potatoes and bake at 350 for 20 minutes. Place remaining servings of potatoes and chicken back in fridge. 

Rosemary Garlic Potatoes

See instructions above. 

 

DAY FIVE

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Sausage Quiche w/ Butternut SquashWarm remaining quiche and enjoy.

 

Lunch 

Pop’s Beef Stew

Take out 1/2 of quantity in container and heat in pot on stove. Leave rest in container, (you will

have one serving left) and place back in fridge. 

Broccoli Steam

Take ½ of broccoli out of container and steam. May add salt.

 

Dinner 

Italian Casserole

Eat ½ of remaining casserole and ½ of remaining cabbage, put the last serving of cabbage in the casserole container and put back in fridge. 

Bacon Braised Cabbage

See instructions above. 

 

DAY SIX

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Eggs & Green Apple Breakfast Sausage – Fix two eggs and two sausages to your liking.

 

Lunch

Baked Lemon Chicken

Heat remaining chicken along with remaining Herbed Squash Saute and enjoy. 

Herbed Squash Saute

See instructions above.

 

Dinner 

The Best Taco Meat

Heat rest of the taco meat and enjoy. 

Lettuce

Use the lettuce as a wrap or make a taco salad. 

 

 

DAY SEVEN

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Italian Casserole/Bacon Braised Cabbage – Heat the remaining casserole and cabbage and enjoy.

 

Lunch 

Bacon Wrapped Chicken Thighs

Heat remaining portions of chicken and potatoes in container. 

Rosemary Garlic Potatoes

See heating instructions above.

 

Dinner 

Pop’s Beef Stew

Heat rest of stew in pot on stove. 

Broccoli

Steam remainder of broccoli.

 

 

DAY EIGHT

Breakfast 

Coffee/Tea(Unsweetened, almond or coconut milk only)

Eggs & Link Sausage – Fix to your liking.

 

Lunch

Bacon Meatloaf

Follow cooking instructions on label, eat 1/3 of container, place remainder covered with lid back

in fridge. This is a lot of food. You don’t have to eat the whole thing if it is too much for you. 

Veggie Stir Fry

Follow directions on label, eat 1/3 of recipe, put remainder back in container and back in fridge.

 

Dinner 

Meatballs with Tomato Sauce

Prepare meatballs and sauce per the instructions on the label. Eat 1/3 and put the remainder in a container and put back in your fridge. 

Green Bean Almandine

Fix entire recipe per cooking instructions, eat 1/3 of recipe; place remainder in a storage container and put in your fridge. 

**If time is limited in the morning, cook tomorrow’s breakfast (Paleo Breakfast Bake) tonight per cooking instructions. You can also put West African Stew In Crockpot tonight for tomorrow night’s dinner. 

 

DAY NINE

Breakfast 

Coffee/Tea(Unsweetened, almond or coconut milk only)

Paleo Breakfast Bake– Follow cooking instructions on label, eat 1/3 of container. Place remainder covered with lid back in your fridge.

*** If not prepared the night before…Put West African Stew in Crockpot per cooking instruction label.

 

Lunch 

Chicken with Mushroom Basil Cream Sauce

Make entire recipe as per cooking instructions, (must prepare all three chicken breasts, as raw

chicken breasts won’t last in fridge) eat 1/3 of quantity made, place remainder in a storage

container and place back in fridge. 

Cauliflower “Rice” Pilaf

Fix entire bag as per label instructions, eat 1/3 of recipe, place remainder back in fridge.

 

Dinner 

West African Stew

Eat 1/3 of recipe, place remainder in a storage container and put back in fridge. 

Ginger Carrots

Fix entire recipe per label instructions, eat 1/3 of recipe, put remainder in a storage container and put back in your fridge. 

 

 

DAY TEN

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Sausage Patties with Sweet Potato Mash – Heat entire container per label instructions. Eat 1/3 of container, place remainder back in fridge with lid.

 

Lunch

Chicken and Vegetable Soup

Warm ½ of container in a pot on the stove. Place remainder in container and back in fridge.

 

Dinner 

Bacon Meatloaf

Take ½ of remaining meatloaf and veggies and place in ovenproof dish. Heat at 350 for 20

minutes. You will have one serving left of each, put remaining veggies in container with meatloaf and place back in fridge. 

Veggie Stir Fry

See instructions above. 

 

 

 

DAY ELEVEN

Breakfast 

Coffee/Tea(Unsweetened, almond or coconut milk only)

Paleo Breakfast Bake

Heat ½ of remaining and put the final portion back into your fridge.

 

Lunch 

Meatballs with Tomato Sauce

Heat ½ of container along with ½ of remaining Green Bean Almandine. Place remainder of each back in fridge. 

Green Bean Almandine

See instructions above.

 

Dinner 

Chicken with Mushroom Basil Cream Sauce

Remove ½ of what’s remaining of chicken and rice and place in an ovenproof dish at

350 for 20 minutes, place remaining one serving of each back in fridge. 

Cauliflower “Rice” Pilaf

See instructions above. 

 

 

DAY TWELVE

Breakfast 

Coffee/Tea(Unsweetened, almond or coconut milk only)

Sausage Patties with Sweet Potato MashHeat and eat ½ of container. Place remainder back in fridge.

 

Lunch 

West African Stew

Heat ½ of recipe along with ½ of Ginger Carrots. Place remainder of each back in fridge. 

Ginger Carrots

See instructions above.

 

Dinner

Chicken and Vegetable Soup

Warm rest of container in a pot on the stove. 

 

 

DAY THIRTEEN

Breakfast 

Coffee/Tea(Unsweetened, almond or coconut milk only)

Paleo Breakfast Bake

Heat and eat remaining portion.

 

Lunch 

Bacon Meatloaf

Heat remaining meatloaf and veggies at 350 for 20 minutes. 

Veggie Stir Fry

See instructions above.

 

Dinner 

Meatballs with Tomato Sauce

Heat remaining meatballs along with remaining Green Bean Almandine and enjoy. 

Green Bean Almandine

See instructions above. 

 

 

DAY FOURTEEN

Breakfast 

Coffee/Tea(Unsweetened, almond or coconut milk only)

Sausage Patties with Sweet Potato MashHeat and eat remainder.

 

Lunch 

Chicken with Mushroom Basil Cream Sauce

Heat last portion of chicken and rice in oven at 350 for 20 minutes. 

Cauliflower “Rice” Pilaf

See instructions above.

 

Dinner 

West African Stew

Heat rest of entree and the Ginger Carrots and enjoy. 

Ginger Carrots

See instructions above.

 

 

DAY FIFTEEN

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Eggs & Link Sausage – Fix to your liking.

 

Lunch 

Beef Stroganoff

Make entrée per cooking instruction label. Eat 1/3 of entrée and put lid back on container and place remainder in your fridge. 

Veggie Stir Fry

Follow directions on label, eat 1/3 of recipe, put remainder back in container and back in fridge.

 

Dinner 

Chicken with Lemon and Capers

Make entire recipe per cooking instruction label (must prepare all three chicken breasts as

raw chicken breasts won’t last in fridge). Eat 1/3 of quantity made, place remainder in a

storage container and place back in fridge. 

Sugar Snap Peas

Prepare ⅓ of recipe per label instructions. Put rest back in fridge in original baggie. 

 

 

 DAY SIXTEEN

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Sweet Potato Breakfast Hash – Please Note: These instructions are different than instructions on the label. Please follow these instructions for the purposes of the Diet Plan; Take out 1/3 of hash from container and stir until heated. Cook one egg in the same skillet to your liking. Put remaining back in fridge.

 

Lunch 

Czech Meatballs

Heat entire container per label instructions.   Eat 1/3 of meatballs, put rest back in fridge. 

Sweet & Sour Cabbage

Fix entire recipe per cooking instructions, eat 1/3 of recipe; place remainder in a container and back in your fridge.

 

Dinner 

Chicken Cacciatore

Fix entire entrée per label instructions. Eat 1/3 and place remainder in storage container in your fridge. 

Sauteed Brussels Sprouts

Fix entire recipe per label instructions, eat 1/3 of recipe; place remainder in a container and back in your fridge.

 

 

DAY SEVENTEEN

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Eggs and Bacon – Make 2 eggs and 2 slices of bacon to your liking. Remember, one of the principles of Paleo is that good fats are good for you, although we’ve been conditioned to believe that they are not and cause one to be fat. Please google the brain and fat to get more info. But you don’t have to eat all the bacon if you want to cut back on calories.

 

Lunch

Pop’s Pulled Pork

Make entire recipe per cooking instructions on label. Eat 1/3 of quantity made, place the remainder back in fridge with lid. 

Kale Salad

Dice ⅓ of apple, slice thin one radish, combine with ⅓ of kale and ⅓ of dressing (or as little as you like). Massage well with hands.

 

Dinner 

Beef Stroganoff

Heat ½ of remaining entrée along with ½ of remaining Veggie Stir Fry. Combine last serving of each and put back in your fridge. 

Veggie Stir Fry

See instructions above.

 

 

DAY EIGHTEEN

Breakfast 

Coffee/Tea (With unsweetened almond or coconut milk only)

Sweet Potato Breakfast HashTake out 1/3 of hash from container and stir until heated. Cook one egg in the same skillet to your liking. Put remaining back in fridge.

 

Lunch 

Chicken with Lemon and Capers

Warm ½ of the chicken in the skillet at the same time you cook ½ of the Sugar Snap Peas. Put remainder of each back in fridge. 

Sugar Snap Peas

See instructions above.

 

Dinner

Czech Meatballs.

Heat up ½ of remaining meatballs along with ½ of remaining Sweet & Sour Cabbage. Combine last serving of meatballs and cabbage in container and put back in fridge. 

Sweet & Sour Cabbage

See instructions above. 

 

 

DAY NINETEEN

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Eggs and Bacon – Fix 2 eggs and 2 slices of bacon to your liking.

 

Lunch 

Chicken Cacciatore

Heat ½ of remaining entree and and ½ of remaining Brussels Sprouts and enjoy. Put rest back in fridge. 

Sauteed Brussels Sprouts

See instructions above.

 

Dinner 

Pop’s Pulled Pork

Heat 1/2 of pork and fix ½ of recipe of Kale Salad per instructions and enjoy. Put rest back in fridge. 

Kale Salad

See instructions above. 

Please note: There are not any chemicals on the apple to prevent oxidation once cut, so the edges will turn a little brown. Simply shave those parts off before preparing.

 

 

DAY TWENTY

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Sweet Potato Breakfast Hash – Cook rest of hash along with one egg in skillet.

 

Lunch 

Chicken with Lemon and Capers

Fix the remainder of chicken and peas. 

Sugar Snap Peas

See instructions above.

 

Dinner 

Czech Meatballs

Heat and eat remaining serving of meatballs and cabbage. 

Sweet & Sour Cabbage

See instructions above. 

 

 

 

DAY TWENTY – ONE

Breakfast 

Coffee/Tea(With unsweetened almond or coconut milk only)

Beef Stroganoff & Veggie Stir Fry – Heat remaining servings and enjoy.

 

Lunch 

Chicken Cacciatore

Heat remainder servings Chicken and Brussels sprouts and enjoy. 

Sauteed Brussels Sprouts

See instructions above.

 

Dinner 

Pop’s Pulled Pork

Heat rest of pork and fix rest of Kale Salad and enjoy. 

Kale Salad

See instructions above.

 

 

DAY TWENTY-TWO

Breakfast

Coffee/Tea (Unsweetened, almond or coconut milk only)

Eggs & Green Apple Breakfast Sausage – Eat 2 eggs and 2 sausages to your liking.

 

Lunch 

Pork Tenderloin with Apricot BBQ Sauce

Follow cooking instructions on package label. Put Butternut Squash w/ Walnut Cheese Sauce in oven during last 30 minutes of cooking. Eat 1/3 of quantity made, place remainder in a storage container (do not put back in bag it came in) and place in fridge. 

Butternut Squash with Walnut Cheese Sauce

Make entire recipe as per cooking instruction label, eat 1/3, put leftovers in original container and back in fridge.

 

Dinner

Italian Beef Stuffed Peppers

Put this entrée in the oven with the nuggets during the last 20-25 minutes of cooking. Eat 1/3 of container, place leftovers with lid back in fridge. 

Sweet Potato Nuggets

Fix entire bag per label instructions, eat 1/3 of recipe, put remainder back in

original baggie back in fridge. 

***Prep for tomorrow’s lunch - Put Tikka Masala in Crockpot per cooking

instruction label. 

 

 

DAY TWENTY-THREE

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Salmon Cakes with Tartar Sauce – Fix two salmon patties.

 

Lunch 

Slow Cooker Tikka Masala

Eat 1/3 of quantity made (1 1/3 cup), place remainder in a storage container (do not reuse the bags it came in) and place back in fridge. 

Cauliflower Rice with Garlic

Fix entire recipe as per cooking instructions, eat 1/3 of recipe; place leftovers back in original baggie and back in fridge.

 

Dinner 

Kielbasa Meatloaf

Fix entire recipe per cooking instructions, eat 1/3 of recipe, place remainder back in your fridge. 

Roasted Brussels Sprouts

Fix entire recipe per label instructions. Eat 1/3 and place remainder back in original baggie and put back in your fridge. 

***Prep for tomorrow’s lunch - Put Chicken Stew in Crock pot per cooking

instruction label.

 

 

DAY TWENTY-FOUR

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Eggs & Link Sausage – Fix to your liking.

 

Lunch 

Chicken Stew

Eat 1/3 of quantity made (2 cups), place remainder in a storage container (do not reuse the bags it came in) and place back in fridge. 

Kale Salad

(The salad dressing is olive oil, lemon juice, Real Salt and some people find it quite tart. Use sparingly at first, add as much as you like to your taste.)

Dice 1/3 of apple, slice thin one radish, combine with 1/3 of kale and 1/3 of dressing. Make sure to massage the kale well.

 

Dinner 

Pork Tenderloin with Apricot BBQ Sauce

Heat ½ of what’s left of pork tenderloin, ½ of Butternut Squash. Put remaining Butternut Squash back into container with pork and put back in fridge. 

Butternut Squash with Walnut Cheese Sauce

Follow instructions above. 

 

 

 

DAY TWENTY-FIVE

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Salmon Cakes with Tartar Sauce – Fix two patties.

 

Lunch 

Italian Beef Stuffed Peppers

Heat ½ of container of peppers along with ½ of Sweet Potato Nuggets. Put remaining portion of sweet potatoes into remaining container of peppers and put back in fridge. 

Sweet Potato Nuggets

See heating instructions above.

 

Dinner 

Slow Cooker Tikka Masala

Take ½ of quantity in container out and place in an oven proof dish along with ½ of Cauliflower Rice. Heat at 350 for 20 minutes. Place the one remaining serving of Cauli Rice along with chicken back in fridge. 

Cauliflower Rice with Garlic

See instructions above. 

 

 

DAY TWENTY-SIX

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Eggs & Green Apple Breakfast Sausage – Eat 2 eggs and 2 sausages to your liking.

 

Lunch 

Kielbasa Meatloaf

Heat ½ of remaining meatloaf and put remaining serving along with remaining serving of Brussels Sprouts into the same container and back in your fridge. 

Roasted Brussels Sprouts

Heat ½ of remaining Brussels Sprouts and put final serving into container with meatloaf and back in your fridge.

 

Dinner 

Chicken Stew

Take out 1/2 of quantity in container and heat in pot on stove. Leave rest in container, (you will

have one serving left) and place back in fridge. 

Kale Salad

Chop ½ of apple, slice one radish, mix ½ of dressing and ½ of kale together, massage with

hands.

 

 

 

DAY TWENTY-SEVEN

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Salmon Cakes with Tartar Sauce – Eat remaining 2 patties.

 

Lunch 

Pork Tenderloin with Apricot BBQ Sauce

Heat all of what’s left of Pork Tenderloin along with remaining Butternut Squash and enjoy. 

Butternut Squash with Walnut Cheese Sauce

Follow instructions above.

 

Dinner 

Italian Beef Stuffed Peppers

Heat remaining peppers and Sweet Potato Nuggets and enjoy. 

Sweet Potato Nuggets

Follow instructions above. 

 

 

DAY TWENTY-EIGHT

Breakfast 

Coffee/Tea (Unsweetened, almond or coconut milk only)

Kielbasa Meatloaf & Roasted Brussels Sprouts

Heat final servings of Kielbasa Meatloaf and Brussels Sprouts and enjoy.

 

Lunch 

Tikka Masala

Heat remaining chicken along with Cauli Rice and enjoy. 

Cauliflower Rice with Garlic

See instructions above.

 

Dinner 

Chicken Stew

Heat rest of stew in pot on stove. 

Kale Salad

Prep and eat rest of salad.

Product Reviews

Write Review

  1. Love!

    Posted by Unknown on 30th Aug 2016

    yummy & healthy + easy! I love this so much!

  2. Yummy and healthy!!

    Posted by Paleo4Health on 9th Nov 2015

    I read the reviews of the food and was looking forward to taste it. I have tried several food deliveries, from frozen to ingredients then cook. The taste of these dishes and freshness cannot compare to those other companies. I also love that each meal has clear instructions and everything is very nicely packet. I got my first delivery today, I picked up the first order, and I was so happy to know that they do recycle, so they pick up at the time of the next delivery!!! With all the other companies I tried it was always a hazard to recycle all material.
    Beside the great taste and ease of cooking each of the meals, the transition from fast food (60%) and groceries (40%) somewhat healthish has been HARD but I'm starting to see the light...at least I'm hoping!! On day 3 my cravings were extreme, I couldn't stop thinking about cupcakes then 4th day was pizza and cupcakes...I distracted myself and stuck with my plan (happy to say!). Since I started I have been having incredibly restful sleep every single night, which is huge given that I've been an insomniac for many years. My energy is still transitioning, I get it in waves but the bottom of the wave is not as bad today, last day of week 1. I can probably go on for a while, can't say enough of how great and much change I've experienced in such little time and how yummy this food really is. EVERYONE SHOULD TRY IT!! ;-)

  3. Tasty and so easy

    Posted by Beverly S. on 6th Oct 2015

    All the meals were quite good. They were very tasty. I'm not very fond of kale salad, i would rather have romain lettuce but most everything else was quite good. I didn't think I would like the chicken spaghetti squash but it was one of my favorites. I loved the chicken stew and the other casseroles. Not particularly fond of the pork loin or chicken breast but they were tasty just didn't suit my taste. But that's just me. All in all I would certainly recommend this paleo plan.

  4. Good Quality food

    Posted by Unknown on 28th Sep 2015

    Preparing each meal was a no-brainer. Just follow easy directions on how
    to prepare the meal.

  5. Life changing diet!!!

    Posted by David Ambrose on 16th Sep 2015

    The food is very good and packaged perfectly. I have done a strict Paleo diet for two months last year and it became hard to organize a healthy meal three time a day. This is perfect for busy people. My 5 year old even likes a lot of the meals. I recommend this to everyone. It will jump start a great change in your life. You will see results starting in the third week.

  6. Good tasting

    Posted by Michele on 24th Aug 2015

    Overall I loved the Paleo plan. A few alterations to the farmer's quiche though as it was so salty we could not eat it. The turkey meatloaf is great, the brussel sprouts, spaghetti squash, meatballs, all are great choices. Not on the paleo plan but my kids love the mac and cheese!

  7. Great food and so healthy

    Posted by Unknown on 11th Aug 2015

    Wish I could have them fix my food and deliver it every day. Feel so much better and have lost 12 lbs. The food was delicious!!

  8. Nutritious and Delicious!

    Posted by Eileen Hughes on 11th Jul 2015

    Convenient and so flavorful! I thought Paleo = bland, but not on this plan. The recipes are incredible and leave me feeling full and satisfied. I have even bought extra portions to feed my lunch and dinner guests so I can host a gathering and stay on the Paleo plan. Makes eating fun and healthy. Thank you, Studio Kitchen!

  9. Wonderful food, so easy.

    Posted by Unknown on 7th Jul 2015

    Food is outstanding! Don't know that I have ever eaten so well in my life.
    Wish I'd found this earlier.

  10. 28 Day Paleo Diet Plan is AWESOME

    Posted by Carolyn on 2nd Jun 2015

    I am on my second month of the 28 Day Paleo Diet Plan and do not regret it one bit. The food is delicious, easy and filling. Everything tastes yummy. And I love that I don't have to think about what I am going to fix, it is all laid out for you in a handy diary. Thank you Studio Kitchen.

  11. so easy to use

    Posted by Debra Jones on 28th May 2015

    the foods are delicious, fresh and easy to prepare there were only 2 entree's in the entire 28 day program that were not my favorites. I would recommend this eating plan and Studio Kitchen

  12. 28 Day Paleo Plan is great!

    Posted by C. Cole on 16th May 2015

    I just finished my 28 day plan and was not disappointed! The food was very good, easy to prepare, and a pleasure to eat. I will definitely be ordering again.

    Thank you Studio Kitchen.

  13. Whole 30 made SUPER easy!

    Posted by Unknown on 14th May 2015

    Following the Whole 30 way of eating (it's not a diet) is SO easy with Studio Kitchen's 28 day Paleo plan. The meals are very tasty and you don't have to worry about anything unnatural being in the food that you eat. The cooking instructions are simple and easy to follow. It has made getting started on Whole 30 very manageable!

  14. The Paleo 28 Day Plan is awesome

    Posted by Carolyn cole on 8th May 2015

    If you are still trying to decide on this diet plan, think no more just do it. All of the food is very tasty and flavorful and you eat so much but you aren't bloated. I looked forward to each day to eat what was on the menu. This plan at The Studio Kitchen will not disappoint you. I personally think the price is spot on. Well worth the money..

  15. EATING CLEAN WITHOUT THE STRESS

    Posted by Angela C. on 6th May 2015

    I'm just so impressed with the quality and the taste of all the food I've tried so far, all while eating clean. I find myself looking forward to see what meal I get to try next. Further, not having to do meal-planning, shopping, on top of juggling work and a very busy family involved in sports makes life so much easier; it's already waiting for me at my doorstep!!!

  16. Week 2 on the plan was very good

    Posted by Carolyn on 29th Apr 2015

    Week 2 food has been very good but not as tasty as week 1. Some of the entrées were lacking some flavor i.e., some spice or something. I added my own so all was well. Amazing I have lost some weight while eating so much food while on the Paleo plan. Awesome. Thank you for this plan.

  17. The food is awesome and so full of flavor

    Posted by Carolyn on 24th Apr 2015

    I am just finishing my first week on the 28 day paleo plan and I am very happy with each of the foods. I don't have to think about what I am going to fix, I just follow the diary and fix what it says each day! A no brainer. I have looked forward to each meal each day and I haven't gotten tired of the leftovers. I am a left over cook, when I cook. Always make more than needed. Brought up in a big family

  18. Healthy Eating

    Posted by Jennifer Yveta Phillips on 25th Mar 2015

    I did benefit from the 28-day plan, as I have renewed energy and lost 11 lbs. I did get tired of eating the same meal three times in a week. Not sure how Sautéed Peas got on the menu as they are a legume. Enjoyed the Branless Muffins--what a nice change for breakfast. The vegetable quiches were ok, just got very tired of them and the Been Apple Breakfast Sausage.

  19. first review

    Posted by susan colburn on 9th Mar 2015

    I like most of the food, especially the veggies.I wish there were some vegetarian options, and fish options, especially during Lent. I do not like the quiches. I love the pulled pork, cabbage and bacon, green beans with almonds, muffins, and most of the other entrees I've had so far. Don't like the chicken with tomatoes.

  20. Feel good and enjoy the food. N

    Posted by Linda on 26th Feb 2015

    Basically I really don't like to cook for one person, so I got into Fast Food Mode. My daughter-in-law introduced me to Studio Kitchen by asking me to pick up her order one day. I was really interested in menus and costs. As a retiree I need to watch the budget. I found I spend less, get more food, and enjoy it more. I decided in January to start Paleo 28 day plan as I always enjoyed the dishes ordered off menu. Can I say not only is food good, great, awesome, but good for you. This plan makes it easy to cook, and follow. Love to name a favorite but I have some many. The chicken stew and kale salad and baked lemon chicken are at top right now, but every week opens a new adventure.

  21. Mostly, very enjoyable.

    Posted by Susan Colburn on 23rd Feb 2015

    I liked everything, but the quiches were too salty. If you can make them with less salt, that would be great. The chicken, in the Chicken Cachatorie (sp.?) was tough. The turkey meatloaf had a little too much tomato in it for me. I really liked the Chicken Stew, the sausage, altho salty, it was expected to be. The treatment of the vegie dishes. Loved the cabbage and bacon, and squash with onion! I liked the Cottage Pie okay. Loved the Sweet potatoes. That's all I can think of right now. In spite of the criticisms, I'm really happy you're here, and enjoyed so much, not having to make decisions about what to eat, and the very clear instructions about how to prepare each dish. Thank you!

  22. The food is AMAZING!!!

    Posted by Lee Ann on 13th Feb 2015

    Very very pleased with the quality of the food I've received for the 28 Day Paleo!! I wish I could cook like this!! I have zero complaints!! If you're on the fence, just do it...you won't be disappointed!!

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