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Whole 30 Diet

Welcome to the 28 Day Paleo Clean Eating Diet!

This paleo meal plan is inspired by the book "It Starts with Food" by Dallas and Melissa Hartwig and their Whole 30 program. http://whole30.com/whole30-program-rules/  The diet consists of 4 weekly deliveries (UPS Shipping is not available) to your doorstep of healthy, Paleo approved meals made fresh in our commercial kitchen in Round Rock, which includes:

Breakfast, Lunch, and Dinner every day for 28 days

With your paleo meal plan, you will receive a booklet with clear instructions of what to do each day for each meal, with a place to record a journal on each page.  

It includes both oven ready made meals, as well as some meals that are prepared by you on the stove-top or in a crock-pot.

With our Single Plan, each 7 day period you will receive 5 delicious entrees and 5 to 6 delicious sides.

With our Couples Plan, each 7 day period you will receive 8 delicious entrees and 9 to 10 delicous sides.

Each entrée has 3 portions, and these portions will be staggered throughout the week. The entrees and sides have been pre-selected, no substitutions are possible in this 28-day program. Because most items are frozen upon arrival, you should allow 1 full day before starting the plan after your first delivery.

Our 28 Day Plan is Whole 30 Compliant

We are offering as many organic ingredients as possible in our 28 Day Plan to still keep our prices within an affordable range, which is what the Hartwig’s suggest. All our ground beef is local grass finished and the ground pork is local pastured pork. Our bacon is nitrite/nitrate, sugar free and Whole 30 approved.  Please check under each entrée for the exact ingredients.  You can see what you will be eating by clicking on the top tool bar of our home page under “Singles Plan Booklets” or “Couples Plan Booklets”.  We do have white potatoes and green beans in our 28 Day Plan, the Hartwig’s do allow this on the Whole 30 now, see http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ for the reference on this.  We do have Branless Muffins as a breakfast offering on a few days to break up the monotony of breakfast.  Although the Hartwig’s state no bread products are allowed, we feel the ingredients in our muffins are very similar to Lara Bars which they do allow, hence our inclusion of these in the program.  If you have any other questions, please don’t hesitate to call 512 244 6496 and ask. 

 

This is a four week commitment. Do not start this if you have any commitments in the next four weeks that would prevent you from completing the full 28 days. The pricing of this 28 Day Plan is based on completing the 4 week plan, and we truly want you to complete it so you can experience the full benefit of eating this way.  One or two weeks on the program will not provide you with the full benefits that you could experience, as described in the Hartwigs' book.  Your taste buds will change by being off processed foods and you can only truly experience that if you do the whole program. 

Food Allergies:  While every effort is made to ensure that there is no cross contamination, all our Paleo offerings are made in a facility on shared equipment with dairy, wheat, grains, sugar, soy, nut and peanut products.  The Studio Kitchen has over 300 ingredients in our offerings at any given time.  To those with food allergies, please ensure you check each entree for any ingredients you may be allergic to before ordering The 28 Day Diet Plan.

 

 

 

 

 

 

Order the book, "It Starts With Food", on Amazon - click here.

 

 

Click Here to Order - Single

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$169.00 Per Week

 

 

 

  (Commitment of $676.00 for 4 weeks charged weekly at $169)

 

 

Click Here to Order - Couples

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$289.00 Per Week  (Commitment of $1,156.00 for 4 weeks charged weekly at $289)