Welcome back to the blog for The Studio Kitchen in Round Rock, serving Austin. A huge advantage to having Paleo prepared meals made for you is that it allows you to spend a lot of time doing the things you want to do instead of preparing intricate meals. You can follow your own interests or just work a little bit longer instead of spending all your time hunting the right ingredients down at the store and prepping your meals. Whatever you want to do with your time, you can do thanks to our ready made meals. Since we have published so much helpful information over the years about the Paleo clean eating diet, we are doing a blog review series to examine some previous articles. In this blog review series, we are looking at the advantages of adding blueberries to your Paleo diet and how breakfast is an important part of that diet. Antioxidants are important for workout recovery, and they fight heart disease, so we are very motivated to read up on how they can help us in our everyday lives. If you would like to read more on the benefits of blueberries, antioxidants, and breakfast, just click on the link provided with that article.
Aaaahhhh summer. Who can resist our most laid-back season? Summer nights on the patio, the wearing of flip flops accepted almost everywhere, lazy weekends spent at the pool, lake or beach, and berries. Blueberries, strawberries, raspberries, blackberries and boysenberries; all bright and attractive with their juicy, sweet tart goodness.
To continue reading this entry, which includes the list of why you should include a heap of berries in your Paleo Clean Eating Diet, click the link above.
We've heard the advice espoused by well-meaning moms for decades: "Eat a good breakfast. It's the most important meal of the day." But how true is this? How important is that first meal of the day?
To continue reading on breakfast options on a Paleo diet, click the link above.