How Can You Benefit from Paleo?

28th Nov 2017

In recent years, the Paleo diet has taken the world by storm, and with good reason. Focusing on many of the whole, unprocessed, and natural foods that our ancestors ate, millions of consumers have reported incredible benefits from adapting to this new diet. You may be curious about what kinds of advantages the Paleo diet has, and in today’s blog, we’ll review a few of the most widely reported benefits of this clean-eating diet.

At The Studio Kitchen, we offer Paleo pre-made meals suitable for breakfast, lunch, or dinner that are sure to please your wallet and your palate. We are passionate about providing locally sourced foods when possible, and we love delivering Paleo meal plans at affordable rates. Order your dishes today!

Paleo Diet Benefits

If you’re considering making the leap to Paleo, you might wonder what kind of health benefits are possible on the eating plan. Below, we’ve listed a few:

Increased Fruit and Vegetable Intake

In typical American fare, fruits and veggies are considered side items that enhance the healthiness of a meal. However, on the Paleo diet, they are given more of a starring role. Because the Paleo diet is centered around whole, unprocessed foods, you’re likely to increase your fruit and vegetable intake while taking part in this eating plan. Fruits and vegetables are a great natural source for many of the vitamins and nutrients our bodies rely on to stay healthy. Eating a diet that is rich in foods with minerals, vitamins, fiber, and antioxidants helps us to feel healthy and energized, but may also decrease our odds of preventing health ailments like heart disease and cancer.

Naturally Gluten-Free

With gluten-free diets becoming increasingly more popular, many people are seeking out healthy ways to avoid unnecessary gluten in their diets while still maintaining a proper nutritional balance. For the nearly three million Americans that suffer from Celiac Disease, avoiding gluten is not just a diet trend, it is a necessity. One of the benefits of the Paleo diet is that it is a healthy diet plan that is naturally gluten-free. If you have a gluten allergy, you should have no concerns with the Paleo diet, but of course, you should consult with your physicians before making any dietary changes.

Balanced Blood-Sugar Levels

The typical American diet is full of refined sugar, simple carbohydrates, and refined flour. While we may enjoy the way things like bread, candy, soda, and other treats taste, they can wreak havoc on our blood sugar levels. For many people, including those who are diabetic, unstable blood pressure levels can lead to several health problems. Symptoms of high and low blood pressure may be shaking, sweating, anxiety, dizziness, weakness, and irritability, among others. The Paleo diet seeks to eliminate artificial sweeteners, refined sugars, and other processed items that can cause unstable blood sugar levels. Additionally, the extra fiber you receive from all those fruits and veggies may even help you stabilize your blood sugar levels.

Are you looking for delicious pre-made meals that are Paleo friendly? The Studio Kitchen specializes in creating meals that are delicious and compliant with the Paleo diet. Call us today to try delectable dishes like Curried Beef and Broccoli Slaw Breakfast Muffins or Pineapple BBQ Chicken.

You May Sleep Better

Serotonin is the chemical that our brain releases to signal our body that it’s time for rest, and it’s possible that other chemicals from your diet could be overriding this message from your brain. For example, there is some evidence that alcohol can decrease serotonin levels. Likewise, artificial sweeteners, like Aspartame, inhibit the brain’s uptake and conversion of tryptophan, which is necessary for the production of serotonin. Because one of the goals of the Paleo diet is to remove unnecessary chemicals from our diet, you may find that you sleep easier and better while participating in this eating plan.

Easier Weight Loss

If you’re someone that is seeking a well-balanced diet that will complement your current weight loss efforts, the Paleo diet is an excellent choice. For many people, simply making the leap to this new, cleaner way of eating results in easier weight loss. This is likely because you’re not only eating in a way that is more natural for your body to process, but you’re also actively avoiding foods that are known to be hard on our digestive systems and laden with excess sugar. Beyond that, eating more natural foods that your body can process more easily can also lead to increased energy levels. When you feel better and have more energy, you’re likely to feel more motivated to make other health-conscious choices in your life.

Paleo Pre-Made Meals Online

In the first couple of weeks or months of meal planning on the Paleo diet, you may feel overwhelmed as you try to understand and implement all of the best practices that are essential to the success of the eating plan. If you’d like a reprieve from meal prep and planning but don’t want to derail your diet for the week, consider ordering pre-made meals from The Studio Kitchen. We specialize in creating delicious Paleo meals that can be delivered right to your front door. Browse our menu online and order your dishes today!