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Is the Paleo Clean Eating Diet Right for You?

Posted by Erin Reese on 4th Oct 2014

Have you been hearing about the Paleo Diet? Wonder if it’s right for your lifestyle? The Paleo Clean Eating Diet is a revolutionary nutritional system that harnesses the ancient wisdom of our prehistoric ancestors. It’s also known as the Stone Age or Caveman diet, and it got this nickname from the eating habits of the Paleolithic peoples. They subsisted on high protein and high fiber foods. On this diet, you’ll have lots of lean meats, fish, fresh fruits and vegetables and healthy fats.

Since the Paleo Diet relies heavily on meat, you’ll be eating more healthy protein. By doing this, you’ll gain more muscle mass. The more muscle you have, the faster and more efficiently your metabolism will work. Since muscles need energy to move, and bigger muscles require more energy, your body will need to store more energy in them. As a result, your body will send energy to muscle cells instead of fat cells.

Here at The Studio Kitchen, we know that you care about your health as much as we do. But with a busy lifestyle, it can be difficult to find the time to prepare a Paleo meal from scratch. Contact us today and you’ll learn about our delicious ready made meals. We’re located in, Austin Texas, and we specialize in pre-made meals delivered to your front door. You’ll be surprised how easy the diet is, and how easy we make it for you. Contact us today!