A few years back, the term “Paleo” was Google’s most searched diet term, and interest in this popular eating plan likely hasn’t diminished much since. Chances are that you have heard of the Paleolithic diet, but unless you’ve subscribed to this healthy way of eating, you may not fully understand the premise of the diet. If this sounds familiar, rest assured that you’re not alone. In today’s blog, we’ll review the basics of the Paleo diet, including what it is and what foods it focuses on.
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What is the Paleolithic Diet?
Often referred to as simply “Paleo” or “the hunter gatherer” diet, this type of eating plan focuses on healthy foods that promote and support your natural metabolic process. Those who adhere to this diet steer clear of foods that are known to cause inflammation and digestive problems. Some of these foods include grains, legumes, dairy, sugar, and other processed goods. In avoiding items like these, the Paleo diet focuses on whole, unprocessed foods that are rich in nutrients to nourish the body. In today’s fast-paced society, it can be challenging to make the switch and adhere to this type of eating plan, but the benefits far outweigh any inconvenience. Because the eating plan has become so common, there are even paleo meal services that will deliver wholesome dishes right to your home.
What Can I Eat on the Paleo Diet?
Upon transitioning to a diet that focuses on the foods that man ate before agriculture evolved, some people look for guidance on which foods are approved and which ones aren’t. Below, we’ve explored this a little further.
While the diet may seem very restrictive at first, the list of Paleo-approved foods is actually quite extensive. The information here is by no means exhaustive, and we don’t claim to be nutritionists. It’s always advisable to check with your physician before making any major dietary changes. If you’re considering making the leap to Paleo, below are some foods you can look forward to enjoying:
- Lean, grass-fed meats. The Paleo diet encourages consumption of meat, including poultry, pork, beef, lamb, fish, and other protein-rich sources of meat. Eggs are also included in the Paleo-approved meats because of their high protein content. If you like chicken, you’ll love our Paleo Baked Lemon Chicken dish. Order yours today!
- Seafood. Seafood lovers rejoice! If you love delicacies like crab, lobsters, and oysters, or if you love a good crawfish boil, you’ll love eating them and other sources of seafood while on the Paleo diet.
- Most fresh fruits and vegetables. Consumption of delicious low-starch veggies like asparagus, avocado, carrots, broccoli, and others is encouraged on the Paleo diet, as are low-sugar fruits like blackberries, peaches, cantaloupe, and oranges.
- Nuts and seeds. Although some nuts can be high in fats, many nuts and seeds are appropriate to incorporate into your Paleo diet in moderation, of course. Almonds, hazelnuts, sunflower seeds, and walnuts are all popular choices.
- Healthy oils. Natural fats that come from healthy oils like coconut oil, olive oil, and grass-fed butter are our body’s preferred means of creating energy, and the Paleo diet allows for consumption of many of them.
If you’d like to learn more about what foods are approved for consumption on the Paleo eating plan, there is a wide variety of information available online or in books. When completing your research, it’s best to review information from reputable sources, such as doctors and nutritionists.
Foods Not Allowed on the Paleo Diet
If you’re wondering which foods to steer clear of in order to be compliant with this healthy eating plan, check out the list below:
- Dairy. While this food group provides excellent sources of calcium, it can be difficult for our bodies to digest.
- Soda and fruit juice. Because of the sugar and high-fructose corn syrup in these beverages, they are best avoided.
- Grains and legumes. Due to the overprocessing of whole grains and the amount of phytic acids in legumes, these two food groups are not allowed on the diet.
- Artificial sweeteners. The name says it all — these products are artificial and don’t comply with the whole, unprocessed rules of the Paleo diet.
- Fatty, processed meats and starchy vegetables. It’s difficult to tell what ingredients are in processed meats, and starchy veggies don’t provide much nutritional value in comparison to the carbs and sugars they contain.
- Alcohol. Too much alcohol dehydrates us and is not good for our bodies. Additionally, alcohol can tend to have a lot of sugars and other additives in it.
As always, before making any major dietary changes, it is recommended to consult with your physician.
Paleo Food Delivery
When you decide to make the leap and commit to the Paleo eating plan, you may feel overwhelmed and confused as to what foods you can and can’t eat. Those first few weeks of meal planning and prepping can be challenging until you get used to preparing new recipes with different techniques. For those times when you need some help with dinner, order your Paleo food delivery from The Studio Kitchen. We are passionate about preparing healthy, fresh meals that you and your family will love. If you’re ready to eat better and feel better, order your Paleo dishes from The Studio Kitchen today!