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Gluten Free and Paleo Eating Made Easy

Posted by The Studio Kitchen on

How can  ready made meals delivered to your door help you stay on a disciplined diet? Are you looking to diet but don't have the time or energy to do so? How many times have you tried dieting and failed due to being short on time? I know I have. It is all about balance.Your weight loss success depends a lot on what you eat, how much you eat, and staying active. Here are some important tips to being disciplined about your diet.

Keep it Simple

Dieting shouldn’t be a complicated task of counting calories or carbs, it should be more of a balancing act. Each meal on a paleo diet should consist of protein, non-starchy veggies, and a healthy fat. The more simple your meals are, the more simple the diet will seem. Make meal time even simpler with ready made meals delivered right to your doorstep. We offer next day food delivery throughout Austin, Texas.

Eat Enough

When dieting it is important not to under eat. One of the misconceptions about dieting is that you should eat less. While watching what you eat is always a good habit to keep you aware of your caloric intake, the paleo diet works because it keeps you satisfied for longer. You naturally eat less because you stay fuller longer. Make sure that you are eating enough to support your daily level of activity. If you have a physically demanding schedule be sure to eat a few extra carbs. If you sit at a desk all day you won’t need very many carbs, if any at all.

Use the Buddy System

Having a weight loss buddy can have a huge impact on how successful you are at losing weight. Making drastic lifestyle changes without any kind of social or moral support can be nearly impossible. Having a buddy system increases your chances of success significantly. It allows you to encourage one another and share recipes, workout routines, and carry on through the struggle. The buddy system helps to keep you on track for your weight loss goals. Paleo ready made meals come with three servings so you can mix and match meals with a friend for more variety and less money.

Consider Other External Factors

Working out and eating make a big impact on weight loss but there are also external factors that could be affecting your weight loss results such as sleep deprivation, stress, and whether or not you have a supportive social circle. Scientific studies have proven that stress, lack of sleep, and lack of moral support all lead to weight gain.


Losing weight is not an easy process, but it is definitely a worthwhile one. It takes willpower, dedication, strength, and support. We are here to make your weight loss process a little more simple with paleo food delivery in Austin, Tx. Choose The Studio Kitchen and have your ready made meals delivered overnight! You will love how they taste and how they make you feel. Stop making excuses and start seeing results!