The Benefits of Eating Healthy Part 2

15th Feb 2016

Healthy eating can benefit you in so many ways!At The Studio Kitchen, we make it easy to eat a healthy diet. Whether you are looking for paleo prepared meals in Austin or gluten-free meal delivery in … read more

The Benefits of Eating Healthy

10th Jan 2016

There are so many great reasons to eat a healthier diet!We all know that we should eat healthier, but for many of us, the motivation is just not there. Yes, you'll be healthier overall, but the benef … read more

Tips for Sticking With Your New Year's Weight Loss Goals

1st Jan 2016

Now that the new year is here, it's time to start creating a new you!In the United States, almost two-thirds of all adults are considered to be either overweight or obese, and that's probably why so m … read more

Why You Should Give Paleo a Try Part 2

4th Nov 2015

Sticking to a paleo diet is easy with paleo frozen meals!At The Studio Kitchen, we provide premade and frozen paleo meals that make eating a paleo diet not only healthy but also convenient and d … read more

Why You Should Give Paleo a Try

26th Oct 2015

The paleo diet is one of the latest fads to hit the fitness world, but the benefits are undeniable. The paleo diet is a diet based on what our ancestors ate in the Paleolithic age, and many peopl … read more

The Benefits of Family Dinner Part 2

23rd Oct 2015

Our premade family dinners in Round Rock make it easy to eat as a family!Many of us lead incredibly busy lives, which makes it impossible to find time to cook a good meal. Luckily, with The Studio Ki … read more

The Benefits of Family Dinner

19th Oct 2015

Stop eating in your car and start enjoying dinner as a family!In today's fast-paced society, most of us eat standing over the counter or in our car's, but in doing so, we miss out on some of the many … read more

Shaking Up the Old Ideas About Salt

Posted by Teresa Haines on 18th Sep 2014

So it turns out that salt is actually good for us. Wait.... What? Yes, after decades of hearing that salt will lead to certain health maladies such as hypertension and high blood pressure, new light i … read more