We love clean eating and healthy living here at The Studio Kitchen. We're really excited about our Paleo menu and our Paleo prepared meals that we deliver right to your door in Austin and Round Rock. There are several health benefits to the Paleo diet and that's what we're here to discuss today for our customers. It's time to thrive instead of simply survive!
1. The Paleo diet provides you a natural balance of saturated and unsaturated fat so that your body's cells can function the way they're supposed to and send messages in and out.
2. Your brain benefits, too! The Paleo diet allows you to eat protein and fat that your body normally lacks. Wild-caught salmon is full of omega 3 fatty acids that your body loves but doesn't get enough of. Omega 3 fatty acids contain DHA which is great for your eyes, heart, and brain development and function! You'll also get tons of pasture-raised meats and eggs which are great sources of this, too.
3. Your new Paleo diet will give you a lot of healthy protein that helps you gain more muscle and less fat. The more muscle you have, the better your metabolism works - it's that simple!
4. The Paleo diet will also get rid of sugar, man-made fats, and all the other processed junk that's in your diet today. This nasty stuff causes inflammation within your intestinal track that can lead to "leaky gut syndrome."
Interested? Call us today and see how you can start!