Paleo Made Easy

28th Nov 2017

A few years back, the term “Paleo” was Google’s most searched diet term, and interest in this popular eating plan likely hasn’t diminished much since. Chances are that you have heard of the Paleolithi … read more

How Can You Benefit from Paleo?

28th Nov 2017

In recent years, the Paleo diet has taken the world by storm, and with good reason. Focusing on many of the whole, unprocessed, and natural foods that our ancestors ate, millions of consumers have rep … read more

The Benefits of Eating Healthy Part 2

15th Feb 2016

Healthy eating can benefit you in so many ways!At The Studio Kitchen, we make it easy to eat a healthy diet. Whether you are looking for paleo prepared meals in Austin or gluten-free meal delivery in … read more

The Benefits of Eating Healthy

10th Jan 2016

There are so many great reasons to eat a healthier diet!We all know that we should eat healthier, but for many of us, the motivation is just not there. Yes, you'll be healthier overall, but the benef … read more

Tips for Sticking With Your New Year's Weight Loss Goals

1st Jan 2016

Now that the new year is here, it's time to start creating a new you!In the United States, almost two-thirds of all adults are considered to be either overweight or obese, and that's probably why so m … read more

28 Day Paleo Meal Plan: Newbie Paleo Mistakes

Posted by Erin Reese on 25th Dec 2015

Making mistakes with any new diet or lifestyle is easy to do when you’re just beginning - especially with the Paleo diet. The good news is that these mistakes are pretty easy to avoid if you know abo … read more

28 Day Paleo Meal Plan: Kickstarting Your New Diet

Posted by Erin Reese on 20th Dec 2015

If you’re ready to start eating healthier or if you’re trying to lose some weight the right way, starting a diet is a worthy - albeit possibly overwhelming - goal. As long as you don’t try to change t … read more

28 Day Paleo Meal Plan: Making New Year’s Resolutions Stick

Posted by Erin Reese on 15th Dec 2015

Is your list of New Year’s resolutions as long as your Christmas list was? In addition to that dreaded post-holiday slump, failing to keep your New Year’s resolutions by mid-February can increase your … read more