Categories

Stock Image - similar to actual item.

Chicken with Lemon and Capers - Whole 30 Approved - Serves 3 - Bagged, Stovetop

$16.95
(35 reviews) Write a Review
Meal:
Entrees
Cook:
Stovetop

Description

whole-30-big.png

 

(Serves 3 - Bagged, Stove top)(Diet Friendly) Easy, light and quick! These lean chicken breasts are sauteed in a light batter of almond flour, peppers and paprika, then topped with a sauce of lemon juice, chicken broth and capers. Yum!

COOKING INSTRUCTIONS:  Pour a little oil into a skillet and heat over medium high heat.  Meanwhile, empty almond flour mixture onto a plate.  Dip each breast into the almond flour mixture, pressing to coat on both sides.  Place the breasts in the skillet and cook until done, don’t over cook.  Transfer to a heated platter.  Pour ¼ cup of water into the skillet and empty the contents of the portion cup into the skillet. Scrape up any brown bits from the bottom and dissolve the chicken base thoroughly.  Cook until heated through.  Pour over the chicken breasts.  Serve with Sweet Potato Nuggets, Sauteed Brussel Sprouts - Paleo.

 

NUTRITIONAL INFO: Servings: 3 (Values per single serving.) | Gluten Free: Yes

Calories: 241.9

Total Carbohydrate: g 3.5 | Dietary Fiber: g 1.4 | Sugars: g 0.6 | Protein: 36.5

Total Fat: g 8.8 | Saturated Fat: g 1.4 | Polyunsaturated Fat: g 0.9 | Monounsaturated Fat: g 0.9

Cholesterol: mg 93.6

Sodium: mg 232.4

Potassium: mg 307.3  

 

 

 INGREDIENTS:

Chicken - Breast
Almond Flour
Black Pepper
Paprika
Organic Lemon Juice
Organic Free Range Chicken Stock
Capers

35 Reviews

  • 5
    Yummy!

    Posted by Kim Phipps on 27th Sep 2018

    This is easy to fix and really good flavor. We buy this one every time.

  • 4
    Good flavor

    Posted by Missy on 16th Aug 2018

    We liked the taste this dish, the prep of the meal was kind of a pain. I don't particularly enjoy pan frying anything because it's messy. If there was a baking open for same dish I would be all on board.

  • 5
    Fabulous

    Posted by Carol on 13th Aug 2018

    The Chicken breast with almond flour, capers, etc. was so delicious. The meat was fresh and so to make with all the ingredients measured out for you.

  • 4
    Good Flavor

    Posted by Unknown on 28th Jun 2018

    This was a good meal. The crunchy almond coating was delicious. The only reason I gave it 4 stars instead of 5 is because it's not at the top of my list of the other delicious KETO friendly entrees Studio Kitchen offers!

  • 5
    Delicious

    Posted by Myly on 4th Apr 2018

    It didn't come with the noodle as pictured of course but this recipe is one of my favorites so far. The sauce complements the chicken nicely.

  • 5
    A Favorite

    Posted by Donna Betts on 1st Mar 2018

    This meal is easy to prepare and the flavor is delicious. It's one of our favorite TSK products. Highly recommended.

  • 5
    Family Favorite

    Posted by Bonnie on 9th Feb 2018

    This is delicious! I love the crunchy almond crust and the lemony sauce with capers. Great meal and so easy too.

  • 4
    Great Food

    Posted by Unknown on 29th Jan 2018

    Great taste ... Easy to prepareR

  • 5
    Very nice!

    Posted by Unknown on 16th Oct 2017

    Really enjoyed the almond/spices coating :-)