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Chicken with Lemon and Capers - Whole 30 Approved - Serves 3 - Bagged, Stovetop

$17.95
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(Serves 3 - Bagged, Stove top)(Diet Friendly) Easy, light and quick! These lean chicken breasts are sauteed in a light batter of almond flour, peppers and paprika, then topped with a sauce of lemon juice, chicken broth and capers. Yum!

COOKING INSTRUCTIONS:  Pour a little oil into a skillet and heat over medium high heat.  Meanwhile, empty almond flour mixture onto a plate.  Dip each breast into the almond flour mixture, pressing to coat on both sides.  Place the breasts in the skillet and cook until done, don’t over cook.  Transfer to a heated platter.  Pour ¼ cup of water into the skillet and empty the contents of the portion cup into the skillet. Scrape up any brown bits from the bottom and dissolve the chicken base thoroughly.  Cook until heated through.  Pour over the chicken breasts.  Serve with Sweet Potato Nuggets, Sauteed Brussel Sprouts - Paleo.

 

NUTRITIONAL INFO: Servings: 3 (Values per single serving.) | Gluten Free: Yes

Calories: 241.9

Total Carbohydrate: g 3.5 | Dietary Fiber: g 1.4 | Sugars: g 0.6 | Protein: 36.5

Total Fat: g 8.8 | Saturated Fat: g 1.4 | Polyunsaturated Fat: g 0.9 | Monounsaturated Fat: g 0.9

Cholesterol: mg 93.6

Sodium: mg 232.4

Potassium: mg 307.3  

 

 

 INGREDIENTS:

Chicken - Breast
Almond Flour
Black Pepper
Paprika
Organic Lemon Juice
Organic Free Range Chicken Stock
Capers

Product Reviews

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  1. Yummy!

    Posted by Kim Phipps on 27th Sep 2018

    This is easy to fix and really good flavor. We buy this one every time.

  2. Good flavor

    Posted by Missy on 16th Aug 2018

    We liked the taste this dish, the prep of the meal was kind of a pain. I don't particularly enjoy pan frying anything because it's messy. If there was a baking open for same dish I would be all on board.

  3. Fabulous

    Posted by Carol on 13th Aug 2018

    The Chicken breast with almond flour, capers, etc. was so delicious. The meat was fresh and so to make with all the ingredients measured out for you.

  4. Good Flavor

    Posted by Unknown on 28th Jun 2018

    This was a good meal. The crunchy almond coating was delicious. The only reason I gave it 4 stars instead of 5 is because it's not at the top of my list of the other delicious KETO friendly entrees Studio Kitchen offers!

  5. Delicious

    Posted by Myly on 4th Apr 2018

    It didn't come with the noodle as pictured of course but this recipe is one of my favorites so far. The sauce complements the chicken nicely.

  6. A Favorite

    Posted by Donna Betts on 1st Mar 2018

    This meal is easy to prepare and the flavor is delicious. It's one of our favorite TSK products. Highly recommended.

  7. Family Favorite

    Posted by Bonnie on 9th Feb 2018

    This is delicious! I love the crunchy almond crust and the lemony sauce with capers. Great meal and so easy too.

  8. Great Food

    Posted by Unknown on 29th Jan 2018

    Great taste ... Easy to prepareR

  9. Very nice!

    Posted by Unknown on 16th Oct 2017

    Really enjoyed the almond/spices coating :-)

  10. one of our favorites!

    Posted by Elizabeth Stearns on 21st Aug 2017

    We enjoyed Chicken with Lemon & Capers over sautéed Brussels sprouts and it was restaurant quality!

  11. Great Taste

    Posted by Unknown on 7th Aug 2017

    I really enjoyed this chicken, my only feedback is in regards to the directions- it would be nice to have some direction on how long to cook the chicken on each side.

  12. Tasty

    Posted by Debi Sigrest on 5th Jul 2017

    This recipe is a keeper!

  13. No. Just noooo

    Posted by Holly on 9th Nov 2016

    I am shocked that this dish has so many positive reviews!
    How on Earth??

    This comes in a baggie with 3 chicken breasts (pounded thin which I found to be a very nice touch for even cooking)

    A baggie of powdered flour/spice

    A container of lemon "ish" liquid and also some capers...

    My gut instinct said this was going to be a dud..... and it was

    First, cooking the chicken stovetop with oil makes the whole house smell bad.... but with no payoff whatsoever. AND, chicken breast routinely cooked this way is rubbery and dry (and was)

    The seasoning/flour mix is flavored like cardboard.
    The lemon "ish" stuff does nothing to even remotely help.

    I couldn't even conceive of adding this to something else to try and salvage it.... so it went straight to the TRASH :(

    Nooooo on so many levels! ESPECIALLY given all of the amazing OTHER choices from The Studio Kitchen!

    BIG PERMANENT "PASS" on this entree

    Sorry :(

  14. Lemon chicken with capers

    Posted by Carol Winter on 6th Jun 2016

    Very good!

  15. Everyone liked it

    Posted by Starr & Nick Hardin on 28th Apr 2016

    This was really tasty, one of my favorites. Worked well with roasted cauliflower.

  16. Everyone liked it

    Posted by Starr & Nick Hardin on 28th Apr 2016

    This was really tasty, one of my favorites. Worked well with roasted cauliflower.

  17. Great Chicken Main Dish

    Posted by Janet Walters on 21st Apr 2016

    We served with the Herbed Squash Saute

  18. Great Chicken Dish

    Posted by Unknown on 3rd Mar 2016

    Easy to make and tastes great!

  19. Good Flavor but not overwhelming.

    Posted by LeanderLil on 29th Oct 2015

    Easy to make; quick and delicious! We did serve with the sweet potato chunks.

  20. This is really good! Everyone in my family enjoyed it.

    Posted by Unknown on 4th Sep 2015

    I'll buy this one often.

  21. Fresh & easy

    Posted by Unknown on 1st Sep 2015

    Super yummy & tangy!

  22. wonderful--love it

    Posted by linda h. on 26th Aug 2015

    I am now a regular purchaser of this delicious meal. It cooks quickly and easily.

  23. This is delicious!

    Posted by LT of Round Rock on 10th Aug 2015

    This dish is awesome! I wasn't sure if my son would like it but he loved it. We will be ordering this one again!

  24. TSK has done it again!

    Posted by Unknown on 23rd Jul 2015

    This dish is awesome and very tasty. Like all of The Studio Kitchen dishes, the flavored are outstanding. You won't be disappointed.

  25. really delicious!

    Posted by Vicki Moffatt on 30th Mar 2015

    I served the lemon chicken with capers with the green beans almondine and it was soooooo good. My husband is a very picky eater and he loved it too. In fact he's eating and enjoying quite a few of studio kitchens entrees and even their vegetables, which he used to rarely eat. great checken!

  26. Delicious but a little dry to eat on its own

    Posted by Unknown on 5th Aug 2014

    This was great. It needed to have something moist to eat with so I added the peas with bacon side and it was divine.

  27. Best Chicken Dish

    Posted by Unknown on 24th Jul 2014

    This has to be my favorite entrée. It's a great blend of flavors. The almond flour with spices really was a good choice.

  28. yum!

    Posted by Unknown on 20th Jul 2014

    Very good!

  29. Delicious, but involves orep

    Posted by MB on 12th Jul 2014

    A delicious meal we always order. But involves preparation from you, so save it for a weekend and not a busy night. Maybe throw on more capers... :0)

  30. Great healthy dish

    Posted by Lisa on 7th Jun 2013

    We like this dish because it tastes great and is very healthy.

  31. Yummy!

    Posted by Misti on 6th May 2013

    Easy to prepare and GREAT flavor. My family loved this with the brussel sprouts.

  32. Chicken with Capers

    Posted by Connie on 18th Feb 2013

    This chicken dish had a lot of flavors to it and I enjoyed it for Dinner and then Lunch the next day. So easy to fix. Will reorder this one for sure.

  33. Yummy

    Posted by Dawn on 5th Feb 2013

    My favorite dish. Very healthy.

  34. Really good

    Posted by Gina Petty on 10th May 2012

    Flavorful dish that is light and tasty. We pound out the chicken breasts which I think makes it better

  35. Lemon chicken with capers

    Posted by lydie Quebe on 26th Apr 2012

    This is one of our favorite dishes. It is healthy and very flavorful.

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