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Filet of Fish Almandine - Serves 3 - Stovetop

$16.95
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Meal:
Entrees
Cook:
Stovetop

Description

(Serves 3 - Bagged - Stove top) These Tilapia fillets are dipped in buttermilk, then dredge them in a bread crumb and mustard mixture and top them with the sliced almonds and drizzled butter. Elegant enough to serve to company!

NUTRITIONAL INFO: Servings: 3 | Gluten Free: No

Calories: 493

Protein: 44 g

Carbohydrates: 20 g | Fiber: 2 g

Fat: 25 g | Saturated fat: 7 g 

Cholesterol: 140 mg

Sodium: 1619 mg

Potassium: 687 mg 

 

COOKING INSTRUCTIONS:  Turn oven to 400.  Cover a shallow rimmed baking sheet with foil.  Spray with Pam. Empty breading mixture into a shallow dish.  Empty the buttermilk into another shallow dish. Pat the fish dry, dip in buttermilk, then in breading, coating both sides.  Place on baking sheet.  Melt the almond butter mixture briefly in the microwave and pour over the fish.  Bake for about 20 minutes or until the fish flakes easily and the almonds are slightly toasted. Suggested Sides: Roasted Butternut Squash with Red Pepper, Herbed Squash Saute.

INGREDIENTS:

Bread Crumbs

Dry Mustard

Salt

Pepper

Milk (2%)

Vinegar

Sliced Almonds

Butter

Tilapia