Italian Casserole w/ Grass Fed Beef - Whole30 Approved - Serves 3 - Oven Ready

Italian Casserole w/ Grass Fed Beef - Whole30 Approved - Serves 3 - Oven Ready

(9 reviews) Write a Review
Oven Ready



(Oven Ready - Serves 3) Here is a meal with all your favorite Italian ingredients without the pasta.  Layers of Portobella Mushrooms between a rich meat sauce made with a mixture of grass fed ground beef & local pasture raised pork and lots of vegetables.  Then topped with a creamy béchamel sauce.  All Paleo ingredients of course!  Enjoy!


COOKING INSTRUCTIONS: Bake at 350, uncovered, for 45 minutes.  Serve with Kale Salad.


NUTRITIONAL INFO: Servings: 3 | Gluten Free: Yes

Calories: 707.5

Total Carbohydrate: g 26.8 | Dietary Fiber: g 5.3 | Sugars: g 8.9

Protein: 29.5

Total Fat: g 53.4 | Saturated Fat: g 32.2 | Polyunsaturated Fat: g 1.8 | Monounsaturated Fat: g 11.1

Cholesterol: mg 92.2

Sodium: mg 1867.2

Potassium: mg 1186.3



Sweet Potatoes

Organic Coconut Oil

Organic Coconut Milk



Organic Celery

Organic Carrots

Organic Onions

Grass Fed Beef

Local Pastured Raised Ground Pork

Minced Garlic

Crushed Tomatoes

Tomato Paste



Black Pepper

Sliced Mushrooms

9 Reviews

  • 4
    Satisfying and delicious

    Posted by MIleni on 23rd May 2019

    My husband prefers cheese on this meal but I loved it as is w/a side salad.

  • 4

    Posted by Jo Ann Osborne on 16th Apr 2019

    A nice surprise.

  • 5
    New favorite

    Posted by Unknown on 3rd Feb 2019

    Great flavor and incredibly filling. We fought over the leftovers!

  • 5

    Posted by Vivien on 22nd Jan 2019

    Really enjoyed this dish, very flavorful and with the garlic rosemary potatoes it was a great meal.

  • 4
    Love the meat, too much sweet potato

    Posted by Jennifer Phillips on 8th Jan 2019

    I really liked the flavor of the meat, but sweet potato was over whelming--how about eggplant, please!

  • 3
    too much seasoning

    Posted by Unknown on 3rd Aug 2016

    Very flavorful but too much mushrooms and seasoning

  • 4

    Posted by Unknown on 22nd Jun 2016

    this seems more like a sauce than a casserole so we put it over vegetables

  • 5

    Posted by Unknown on 8th Dec 2015

    This is one of our favorites

  • 4
    Very good

    Posted by Unknown on 26th Sep 2015

    My entire family liked this. I'd make the "non-paleo" family members some pasta to go with it. I ate it with a salad. Yum.