(Serves 3 - Fresh) Love this salad and nothing can be healthier! We chop the Kale into bite size pieces, then you do the final chopping of a whole green apple and some radishes. Mix it with the lemon juice/olive oil dressing and you get your daily dose of dark green leafy vegetables. This will become a staple in your household!
NUTRITIONAL INFO: Servings: 3 (Values per single serving.) | Gluten Free: Yes
Total Carbohydrate: g 12.9 | Dietary Fiber: g 4.1 | Sugars: g 2.8
Total Fat: g 18.8 | Saturated Fat: g 2.5 | Polyunsaturated Fat: g 1.9 | Monounsaturated Fat: g 13.3
Cholesterol: mg 0
Sodium: mg 579.6
Potassium: mg 472.6
Organic Lemon Juice
Organic Granny Smith Apples
Posted by Stephanie Garrett on 8th Nov 2018
Can't believe I am raving about a salad, but this really opened my eyes. Could it be any more delicious?! Nope. I do not know what is in the dressing, but I would buy a gallon of it. Perfect!
Love this salad!
Posted by Betty Robertson on 25th Sep 2018
This salad is one of my favorites. Great flavor, looks tasty.
Posted by Unknown on 6th Apr 2018
One of my absolute favorites. The dressing is wonderful.
Posted by Myly on 4th Apr 2018
I'll admit it didn't taste bad. It didn't have much of a taste at all really. Chewing and swallowing this was difficult for me. Just not for me.
Not a fan
Posted by Unknown on 11th Jan 2018
Good but not great
Posted by Unknown on 10th Jan 2018
Wish you provided more dressing. When you split it up for three meals, there just is not enough. Love the taste of the dressing, but it jells and separates. Not sure if I am to warm it to get liquid....
Posted by Unknown on 9th Jan 2018
kale is best used to line salad bars, not to eat.
Kale Salad Kit
Posted by Karen on 4th Jan 2018
This is better than you may think. The dressing is fresh and lemony. The secret is getting your hands into the bowl and massaging the dressing into the kale leaves as per the instructions. Yummy!
Posted by RUTH on 8th Dec 2017
it was very tasty, though a little on the too tart side. I added some balsamic vinegar to it.
Surprisingly good! Extra star b/c I don't usually like kale.
Posted by Connor on 2nd Dec 2017
I have always hated kale, but I am committed to giving the 28 Day Paleo plan a try. So I followed directions, including massaging the kale (which I've never done before!). I also added in some fresh ginger, just b/c I had it on hand. The dressing for this salad made the kale not only palatable, but actually good. I loved the tartness of the apple and dressing and the bite of the radish.
Posted by Unknown on 6th Nov 2017
I just personally don't like Kale so nothing could have changed this
Posted by Unknown on 4th Nov 2017
Really crisp and fresh salad. Only minor downside is the lemon dressing is a bit tart -- but I guess that's what you get with lemons!
Fresh and tasty
Posted by Unknown on 22nd Aug 2017
Light tangy dressing pairs perfectly with the kale
Posted by Unknown on 21st Aug 2017
Wow! I was surprised. This was really good
THANK GOD FOR THIS!
Posted by Amanda on 3rd Aug 2017
Great taste and easy! The 28 day cleanse doesn't have a lot of greens and i am used to more fiber!
Love the green apples with kale
Posted by Unknown on 12th Jul 2017
I didn't put the radishes in the salad because I am not a radish eater. The green apples were great with the kale.
Kids now love kale
Posted by Unknown on 3rd Jul 2017
It was the most simple yet best salad this family has had. My two pre-teen and teen daughters were so happy while they were eating. No fuss only compliments about the yummy dinner
Posted by Unknown on 30th Jun 2017
Love kale salad.
LOVE! LOVE! LOVE! <3
Posted by Melinda Hockey on 5th May 2017
LOVE IT!!! It's fresh with a light dressing.
Posted by Melissa on 30th Apr 2017
Fantastic salad! I've had this twice and look forward to it again. The second time I had it, I didn't use the lemon dressing, I used mandarin balsamic and added more radish and apple as well as some mango. Delicious!
Posted by Unknown on 14th Apr 2017
Love this salad!
Posted by Unknown on 31st Mar 2017
Kale salad is delicious and easy to prepare. A favorite.
Even witb my poor cooking skills, wanted more!
Posted by Kristina on 5th Mar 2017
This was the first item I purchased from Studio kitchen. I'm not a great cook so I was a little overwhelmed. The instructions were super helpful and I almost had enough coating - realized I had most of it on my hands :)
It may not have turned out pretty but it was yummy. It became my standard item and honestly how I gauged other food services. I'd ask myself "does this taste as good as my ugly lemon chicken with capers?" Every frozen and or fresh delivery service I tried afterwards didn't compare. And since I've ordered from Studio Kitchen weekly.
Posted by Unknown on 13th Feb 2017
This was ok, still a little bland, could use a different dressing
Posted by Unknown on 11th Oct 2016
Posted by Unknown on 6th Sep 2016
Before this I didn't even like kale
fresh and tasty
Posted by Val on 19th Jun 2016
a very simple, yet tasty salad!
Posted by Carol Winter on 31st May 2016
This was a very nice salad. Would like to see a mix of greens instead of kale only but it may make the whole dish more perishable.
Posted by Unknown on 25th Apr 2016
I usually love kale salad, but this one was too puckery for me. It does hold up well.
Posted by Unknown on 21st Apr 2016
I would give it a 4 star; my husband gives it a 3. He just does not like kale. I was surprised that the kale was not bitter and thought the green apple added a bit of zest. We shared our Kale salad with a neighbor and she liked it.
Posted by Unknown on 18th Nov 2015
I just love this salad. The dressing is so light and fresh. It's the only way my family will eat kale!
Posted by Leslie on 7th Oct 2015
My entire family loves this! No bribery involved at all
Light, fresh kale salad
Posted by Unknown on 26th Jul 2015
Love this lemony kale salad. Even my picky husband who swore he didn't like kale ate a second helping!
Posted by Yvette on 26th Jul 2015
My family was not a strong supporter of the strong Lemony taste, felt it was too much. I really liked it , it was very refreshing salad. I also liked the apple and radishes, they gave some great flavoring.
Posted by Carolyn on 25th Jul 2015
My husband had this at your open house on the 27th and asked me if I had ever had it and of course I said yes! I have done your 28 day Paleo plan for a couple of months and look forward to this salad. The dressing is light and tasty. Thank you for yet another yummy food.
Excellent Kale Salad
Posted by Unknown on 12th Jan 2015
Love the yummy fresh lemon dressing!
Posted by Unknown on 30th Dec 2014
Lemon dressing makes this salad great. Goes great with the kale
Kale Salad Kit
Posted by Unknown on 28th Nov 2014
Nutritious! Fresh and tasty.
Posted by Unknown on 21st Aug 2014
I loved this salad. What was so nice as well is that I could mix the whole salad with the dressing and still eat it a day later. The kale really holds up in the dressing. Will definitely order again.
excellent kale salad!
Posted by Unknown on 20th Jul 2014
Love, love the dressing and the cranberries in this salad!
Best way to eat Kale!
Posted by Eileen on 3rd Jul 2014
Very tasty! everyone in the family enjoyed this and that just doesn't happen often :-)
If you never had kale, eat this first!
Posted by Candida on 10th Apr 2013
I have never had a Kale salad before, so I wanted my first to be from the Studio Kitchen (they can never go wrong)! It was excellent and I enjoy eating it. One bag makes 4-5 salad meals for me. The lemon sauce keeps the apples from turning brown. Perfect combination!
Kale Salad - WOW!
Posted by Lara on 25th Feb 2013
This salad is amazing and what makes it is their super secret dressing. I could eat this every day. highly, highly recommend.
Very good Meatballs!
Posted by Lara on 25th Feb 2013
These are great meatballs. Most meatballs I would prefer to have with a sauce but these are great without which is rare. Healthy, easy dinner option. Highly recommend.
Posted by Unknown on 13th Feb 2013
Posted by Dawn on 5th Feb 2013
I love this salad, but I have to cut the dressing back due to far content. But otherwise, I'm on my 3rd bag, and I love it:)
Makes eating your greens easy!
Posted by David Nall on 31st Jan 2013
The best Kale salad I have had. Love the dressing.
Posted by Unknown on 25th Jan 2013
Super yummy and the lemon dressing is so fresh!