Mulligatawny Stew - Whole30 Approved - Serves 2 - Stove Top - Frozen

Mulligatawny Stew - Whole30 Approved - Serves 2 - Stove Top - Frozen

(15 reviews) Write a Review




(Serves 2 - Stove Top) This is an aromatic stew with Indian flavors of curry and coconut. Slightly sweet, you might not be able to stop eating this one! Contains chicken thighs, carrots, onions, celery, apples, unsweetened coconut flakes, chicken broth, coconut milk and lots of spices. Could be served with Cauliflower Rice Pilaf if preferred. Enjoy!


 COOKING INSTRUCTIONS: Pour contents of Stew into saucepan and heat gently until hot. Serve in bowls. Suggested Side: Cauliflower Rice Pilaf.


NUTRITIONAL INFORMATION: Servings: 2 (Values per single serving.) | Gluten Free: Yes

Calories: 401.7

Total Carbohydrate: g 26 | Dietary Fiber: g 4.9 | Sugars: g 10.4

Protein: 33

Total Fat: g 18 | Saturated Fat: g 10.7 | Polyunsaturated Fat: g 1.7 | Monounsaturated Fat: g 2

Cholesterol: mg 125.3

Sodium: mg 1627.1

Potassium: mg 631.4



Boneless/Skinless Chicken Thighs

Organic Coconut Oil

Organic Onions

Organic Carrots

Organic Celery

Organic Gala Apples

Organic Unsweetened Coconut Flakes

Organic Minced Garlic

Arrowroot Powder

Curry Powder


Chili Powder


Cayenne Pepper

Bay Leaf

Organic Chicken Stock


15 Reviews

  • 4

    Posted by Unknown on 4th Feb 2019

    Really enjoyed this!

  • 5
    Mulligatawny Soup

    Posted by Unknown on 8th May 2018


  • 5

    Posted by Myly on 4th Apr 2018

    This is like curry. The flavors remind me of what my mom would make, I really enjoyed this stew!

  • 1
    Really don't like this

    Posted by Unknown on 29th Jan 2018

    Too much coconut is in the stew. It overwhelms other flavors.

  • 5
    So Yummy!

    Posted by Unknown on 30th May 2017

    This is a favorite!

  • 5

    Posted by Unknown on 11th Jan 2017

    Always happy when I see a container in the freezer...HATE running out. I prefer adding a bit of hot sauce but happily eat this even when hot sauce is on the grocery list. The only thing that makes me happier is 2 containers in the freezer....or 1 of this and 1 Thai soup!

  • 5

    Posted by Holly on 6th Nov 2016

    This is my FAVE so far! I will order GALLONS of this! I love curry... I love spice... I was nervous about any chicken "soup" as the chicken can be dry as heck but THIS is simply divine!!!! The flavor is sophisticated and layered and just plain YUMMY!!! The veggies are sliced/cooked perfectly... I'm not even kidding when I say this is "last meal" worthy :)))))

  • 3
    A lot like Thai curry

    Posted by Unknown on 8th Sep 2016

    Taste a lot like Thai yellow curry, which made it easy for my Asian family to eat. Plenty of chicken thigh, wish there were more carrots though.

  • 5
    THIS is my FAVORITE entree so far! I was shocked at how delicious it was

    Posted by Wanda Cousin on 8th Aug 2016

    If this is eating Paleo and Gluten Free, I am allll in! the chicken was soooo tender and the juice was unbelievable tasty to me. I will be ordering this all thru Oct to January. Soup or a stew when it is cold outside! ROCKS!