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Mulligatawny Stew - Whole 30 Approved - Serves 2 - Stove Top

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Product Description



(Serves 2 - Stove Top) This is an aromatic stew with Indian flavors of curry and coconut. Slightly sweet, you might not be able to stop eating this one! Contains chicken thighs, carrots, onions, celery, apples, unsweetened coconut flakes, chicken broth, coconut milk and lots of spices. Could be served with Cauliflower Rice Pilaf if preferred. Enjoy!


NUTRITIONAL INFO: Servings: 2 (Values per single serving.) | Gluten Free: Yes

Calories: 401.7

Total Carbohydrate: g 26 | Dietary Fiber: g 4.9 | Sugars: g 10.4

Protein: 33

Total Fat: g 18 | Saturated Fat: g 10.7 | Polyunsaturated Fat: g 1.7 | Monounsaturated Fat: g 2

Cholesterol: mg 125.3

Sodium: mg 1627.1

Potassium: mg 631.4


COOKING INSTRUCTIONS: Pour contents of Stew into saucepan and heat gently until hot. Serve in bowls. Suggested Side: Cauliflower Rice Pilaf.




Boneless/Skinless Chicken Thighs

Organic Coconut Oil

Organic Onions

Organic Carrots

Organic Celery

Organic Gala Apples

Organic Unsweetened Coconut Flakes

Organic Minced Garlic

Arrowroot Powder

Curry Powder


Chili Powder


Cayenne Pepper

Bay Leaf

Organic Chicken Stock


Product Reviews

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  1. Mulligatawny Soup

    Posted by Unknown on 8th May 2018


  2. Favorites

    Posted by Myly on 4th Apr 2018

    This is like curry. The flavors remind me of what my mom would make, I really enjoyed this stew!

  3. Really don't like this

    Posted by Unknown on 29th Jan 2018

    Too much coconut is in the stew. It overwhelms other flavors.

  4. So Yummy!

    Posted by Unknown on 30th May 2017

    This is a favorite!

  5. addicting

    Posted by Unknown on 11th Jan 2017

    Always happy when I see a container in the freezer...HATE running out. I prefer adding a bit of hot sauce but happily eat this even when hot sauce is on the grocery list. The only thing that makes me happier is 2 containers in the freezer....or 1 of this and 1 Thai soup!


    Posted by Holly on 6th Nov 2016

    This is my FAVE so far! I will order GALLONS of this! I love curry... I love spice... I was nervous about any chicken "soup" as the chicken can be dry as heck but THIS is simply divine!!!! The flavor is sophisticated and layered and just plain YUMMY!!! The veggies are sliced/cooked perfectly... I'm not even kidding when I say this is "last meal" worthy :)))))

  7. A lot like Thai curry

    Posted by Unknown on 8th Sep 2016

    Taste a lot like Thai yellow curry, which made it easy for my Asian family to eat. Plenty of chicken thigh, wish there were more carrots though.

  8. THIS is my FAVORITE entree so far! I was shocked at how delicious it was

    Posted by Wanda Cousin on 8th Aug 2016

    If this is eating Paleo and Gluten Free, I am allll in! the chicken was soooo tender and the juice was unbelievable tasty to me. I will be ordering this all thru Oct to January. Soup or a stew when it is cold outside! ROCKS!

  9. one of my favorites!

    Posted by Unknown on 22nd Jun 2016

    I'm not sure I knew what to expect, but this was terrific - lots of flavor, big chunks of chicken...this will be on our reorder list for sure!

  10. Mulligatawny stew

    Posted by Carol Winter on 1st Jun 2016

    This was a a bit of a new taste for us and we really enjoyed it very good

  11. So Delicious!

    Posted by Unknown on 30th Mar 2016

    This is the first item we tried from Studio Kitchen. We were blown away! The stew was packed with spices and tasted as if it had been simmered for hours and hours--such a rich flavor. The chicken was tender and plentiful. The only alteration I would make would be to have a higher veg-to-meat ratio (we eat meat sparingly, even on a Paleo diet), but that's just my preference. I may throw in some blanched kale the next time we get it.

  12. dynamite!

    Posted by kristen on 23rd Feb 2016

    Very well seasoned, chicken thighs tender and plentiful. The apple and coconut flakes sweeten the soup nicely. It's like a cross between traditional chicken veg soup (carrots, celery, broth) and a delicious curry (spicy/sweet Indian). Can see the turmeric. Excellent soup. And great that it's dairy-free and Paleo (no rice needed, but the coconut flakes work well).

  13. Spice heaven

    Posted by Yvette on 29th Jan 2016

    I am addicted to this stew. It is hard not eat the whole pot in one sitting. This is better than any restaurant stew. The spices make this dish so good. If you like a blend of wonderful spices this is the dish for you.

  14. curry flavor a bit overpowering

    Posted by jaynee on 19th Jan 2016

    I was a bit taken aback by the strong curry flavor. Still good but not good enough to order again.

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