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Organic Cauliflower "Rice Pilaf" - Whole 30 Approved - Serves 3 - Frozen - Stove top

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Product Description


(Serves 3 - Frozen - Stove top) NOW EVEN MORE - A wonderful blend of organic cauliflower that has been "riced", then mixed with chopped apricots, raisins, onions, garlic, cumin, cinnamon and Real salt and pepper.  You sauté this up in a skillet and it is delicious!  This is now my favorite way to eat cauliflower!


COOK FROM FROZEN: Place contents of small baggie in skillet over medium heat. Saute until soft and fragrant. Add cauliflower and saute about 4 minutes or until crisp tender (not mushy). Serve and enjoy.


NUTRITIONAL INFO: Servings: 3 (Values per single serving.) | Gluten Free: Yes

Calories: 135.1

Total Carbohydrate: g 16.2 | Dietary Fiber: g 4.1 | Sugars: g 10

Protein: 3.5

Total Fat: g 7.2 | Saturated Fat: g 6.5 | Polyunsaturated Fat: g 0.3 | Monounsaturated Fat: g 0.5

Cholesterol: mg 0

Sodium: mg 559.4

Potassium: mg 165.4



Organic Cauliflower

Dried Apricots

Organic Onions




Black Pepper

Organic Raisins

Organic Minced Garlic

Organic Coconut Oil

Product Reviews

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  1. Surprisingly Delicious

    Posted by Myly on 4th Apr 2018

    Admittedly I had reservations about trying this side but it was one of the better ones in my opinion. Don't change a thing!

  2. not my favorite

    Posted by Jo Ann Osborne on 5th Mar 2018

    This is an OK dish for me. Just nothing special.

  3. decent side

    Posted by Unknown on 8th Feb 2018

    Good for variety.

  4. Delicious flavors

    Posted by Unknown on 14th Aug 2017

    LOVED this. The flavors all went really well together and it made the cauliflower super tasty.

  5. Rice?

    Posted by Purplekat on 28th Jul 2017

    This had a pungent aroma. Taste was mediocre.

  6. Loved the fruit

    Posted by Unknown on 7th Jul 2017

    What a great way to fix a vegetable. Seasoned perfectly.

  7. Nope

    Posted by Unknown on 30th Jun 2017

    Not a fan at all!

  8. Not a cauliflower eater

    Posted by Debi Sigrest on 28th Jun 2017

    I don't like cauliflower but gave this a try. I didn't like it but my husband did.

  9. amazing

    Posted by Unknown on 16th May 2017

    Husband does not realize it is cauliflower, I'm not telling him.

  10. yummy! i wouldn't have thought to combine these flavors

    Posted by casey on 2nd May 2017

    Welcome to flavor town! This is seriously delicious. I would have never come up with this flavor combination on my own. We had it for dinner with my in-laws and everyone loved it.

  11. Very good

    Posted by Unknown on 14th Apr 2017

    Easy to prepare

  12. Not to my taste

    Posted by Eddie on 15th Feb 2017

    Thought this would be good with the cauliflower but did not like the sweetness. Rice Pilef does not have a sweetness

  13. Omg, omg, omg!

    Posted by Holly on 7th Nov 2016

    How in the WORLD did you take something sooo bland and make it sooo magnificent???

    Served this as per suggested with the Mulligatawny Stew ... WOW!! What an exquisite combo! The next day I ran out of stew so I added some of your sweet potato nuggets... Another home run!

    I will put this on my list of "re-order every time" as it makes me satiated in the absence of bread and pasta (which is a tough feat).... You are making this eating Paleo thing waaaaay too easy and yummy!

    Just wondering why this wouldn't be freezable so I can order more at once?

  14. 6 stars!

    Posted by Unknown on 22nd Oct 2016

    I was not looking forward to this because I don't usually like raisins in anything, but it was delicious! I could see this going as a "stuffing" side with turkey on Thanksgiving.

  15. Very, very good!

    Posted by Unknown on 5th Jul 2016

    My husband & I had it for 3 meals (as a side) for the 2 of us. It tasted as good the 3rd time as the first. Very, very good!

  16. I want more!

    Posted by Val on 19th Jun 2016

    This was de-lish and I would LOVE to have a larger serving! Guiltless and tasty!!

  17. Yum!!!!

    Posted by Patti P on 18th May 2016

    I have just recently started in the world of using cauliflower as substitutes for different things. I was a bit skeptical on this since I don't like cooked raisins. This was absolutely delicious! I will be buying more for sure.

  18. Cauliflower Rice Pilaf

    Posted by Unknown on 21st Apr 2016

    This is an excellent side that we will continue to order when we complete our 28 day paleo plan.

  19. Very filling and healthy

    Posted by Anne on 5th Mar 2016

    We love this! Great meal and quick. Definitely will order every week

  20. Interesting Flavor

    Posted by Unknown on 2nd Mar 2016

    The taste is quite plain and then the it grew. Not quite my flavor. I am not a big fan of Indian Food. I too would just sauce the cauliflower and not add the other spices.

  21. tasty

    Posted by jaynee on 19th Jan 2016

    This was something I did NOT expect I would imagine liking as I am not typically a big fan of raisins. And yet, the raisins added just the right amount of sweetness to the dish.

  22. Great side dish

    Posted by Susan nathanson on 28th Apr 2015

    Loved the flavors and so easy to cook in a skillet. I make this myself at home but I like the mix of flavors in this one better. Saved me a lot of time in the kitchen.


    Posted by lapd on 18th Mar 2015

    My husband wont eat any vegetables except green beans. I made this last night and did not tell him what it was. When he tasted it I was waiting for his usual complaints, but there were none. He ate every bit of this and when it was gone he said "That was the best rice I ever had. Is there anymore!"

  24. Crazy good!!!

    Posted by Unknown on 14th Mar 2015

    I eat this by itself as a meal. The curry is light and fabulous!

  25. I can do this!

    Posted by Unknown on 15th Jun 2014

    New to paleo and not so sure about it all, but if I can eat things like this then I have hope!

  26. More Please

    Posted by Misti on 6th May 2013

    This was outstanding and not so bad for you. My family LOVED it!

  27. My Husband's favorite

    Posted by Unknown on 21st Feb 2013

    I love this pilaf and my husband just can't get enough of it. We always order 2 bags when we get this!

  28. Yummy

    Posted by Jeanne on 30th Jan 2013

    My husband thought this was rice...waited unti he ate it all before I told him it was cauliflower! We both love this dish.

  29. Not my style of spice

    Posted by Melissa on 29th Jan 2013

    I didn't care for the "extras" that were included. I don't like the idea of raisins or cinnamon in my cauliflower. If I bought again, I would skip the spice/veggie packet and just sauté in olive oil or butter and eat with salt and pepper. I'm a Texas girl so these additions and spices were weird for me. I like cauliflower. It would have been better for me natural.

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