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Organic Green Bean Almandine - Whole 30 Approved - V -Serves 3

$4.95
(33 reviews) Write a Review
Meal:
Sides
Cook:
Stovetop

Description

whole-30-big.png

(Serves 3) Frozen green beans you blanch at home, then sautee with coconut oil and almonds for a quick fresh side.

 

NUTRITIONAL INFO: Servings: 3 (Values per single serving.) | Gluten Free: Yes |

Calories: 71.8

Total Carbohydrate: g 1.7 | Dietary Fiber: g 1 | Sugars: g 0.5

Protein: 1

Total Fat: g 7 | Saturated Fat: g 3.9 | Polyunsaturated Fat: g 0.1 | Monounsaturated Fat: g 0.3 \

Cholesterol: mg 0

Sodium: mg 530

Potassium: mg 37.2 

 

COOKING INSTRUCTIONS:  COOK FROM FROZEN    Bring 1/4 tsp Real Salt and some water in a skillet to a boil.  Add green beans and simmer until tender, 3-4 minutes.  Drain.  Saute almonds in the coconut oil in same skillet, add green beans, toss to coat and heat through.  Use remaining 1/2 tsp Real Salt to taste.

 

INGREDIENTS:

Organic French Green Beans

Sliced Almonds

Organic Coconut Oil

REAL Salt

33 Reviews

  • 5
    Delicious

    Posted by Eme on 16th Feb 2019

    The green beans were delicious, crunchy and I don't normally enjoy green beans.

  • 5
    So convenient and tasty

    Posted by Nancy Maclaine on 26th Nov 2018

    Prepare them straight from frozen. You can keep a backlog in the freezer to deploy at the last minute. Very delicious. Since it uses coconut oil instead of butter it's suitable for vegans. Great dish for potluck dinners.

  • 3
    Ok

    Posted by Missy on 16th Aug 2018

    These were ok. Wish I had skipped the salt because it was too salty just with the amount that went into the water.

  • 3
    it was okay

    Posted by Unknown on 6th Aug 2018

    I didn't know how much water to put in with the beans. I over cooked the nuts. the containers where not labeled. i really didn't know what was what but if figured it out. i would try it again.

  • 5
    my favorite side

    Posted by monica white on 18th Jul 2018

    never knew adding slivered almonds could make green beans that much better! simple and flavorful!

  • 5
    Love it!

    Posted by Patricia Matthews on 5th May 2018

    Great way to serve green beans. Simple and yet so very tasty!

  • 5
    Wow!

    Posted by Donna on 2nd May 2018

    That's the word my husband used when he tried the green beans. Very simple ingredients. Quick and easy to prepare. I think the salt makes a HUGE difference.

  • 5
    Favorite

    Posted by Unknown on 21st Apr 2018

    This is one of my favorites. Fantastic taste, easy to prepare and healthy

  • 5
    Enjoyed

    Posted by Unknown on 25th Mar 2018

    Good