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Roasted Brussels Sprouts with Walnut "Cheese" Sauce - Whole 30 Approved - Serves 3 - Fresh

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Product Description


(Serves 3 - Fresh) I just love Brussels Sprouts and I'm always looking for new recipes.  The ones lately have been just too time consuming without enough reward in the taste. But I found this one! Roasted and then topped with a "cheese" sauce made with walnuts and nutritional yeast. My new favorite and so, so healthy.


NUTRITIONAL INFO: Servings: 3 (Values per single serving.) | Gluten Free: Yes

Calories: 191.4

Total Carbohydrate: g 13.5 | Dietary Fiber: g 4.7 | Sugars: g 4.9

Protein: 4.9

Total Fat: g 13.8 | Saturated Fat: g 9.3 | Polyunsaturated Fat: g 1.5 | Monounsaturated Fat: g 3.1

Cholesterol: mg 0

Sodium: mg 875.9

Potassium: mg 445.0


COOKING INSTRUCTIONS:  Preheat oven to 400.  Pile up the cut sprouts on a lined sheet pan (for easy cleanup).  Melt the coconut oil and spices a little and toss to combine.  Then spread the sprouts out in one layer on the pan.  Cook until fork tender.  (There may be some leaves that are burnt, just toss them out.)  Transfer the sprouts to a bowl and top with the portion cup of"cheese" sauce, toss to combine.




Organic Brussels Sprouts


Olive Oil

Nutritional Yeast

Organic Lemon Juice

Dijon Mustard

Onion Powder

Garlic Powder


Black Pepper

Dried Thyme

Organic Coconut Oil

Product Reviews

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  1. good Stuff

    Posted by Maxx on 30th Sep 2018

    Just good stuff. I ordered it monthly. Very good.

  2. Delicious!

    Posted by Betty Robertson on 28th Sep 2018

    Great tasting brussels sprouts.

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