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Sauteed Brussels Sprouts - Whole 30 Approved - V -Serves 3 - Fresh

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(Serves 3 - Fresh) This recipe can convert even the most avid Brussels Sprouts hater! Shredded Organic Brussels sprouts, a little red onions and walnuts, spices and Organic coconut oil come ready for you to saute them quickly on your stove. Get your family regularly eating this super food! 

 

NUTRITIONAL INFO: Servings: 3 (Values per single serving.) | Gluten Free: Yes

Calories: 64.7

Total Carbohydrate: g 2.3 | Dietary Fiber: g 0.9 | Sugars: g 0.4

Protein: 1

Total Fat: g 6.3 | Saturated Fat: g 4.1 | Polyunsaturated Fat: g 1.3 | Monounsaturated Fat: g 0.5

Cholesterol: mg 0

Sodium: mg 197.8

Potassium: mg 80.8

 

COOKING INSTRUCTIONS:

Heat coconut oil in a skillet over medium heat.  Empty contents of container into pan and saute mixture until Brussels sprouts are crisp-tender.

 

INGREDIENTS:

Organic Brussels Sprouts

Organic Coconut Oil

REAL Salt

Black Pepper

Walnuts

Organic Red Onions

Product Reviews

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  1. Tasty!

    Posted by Betty Robertson on 25th Sep 2018

    This is a good recipe with brussels sprouts. Lots of flavor. Easy to prepare.

  2. nice crunch

    Posted by Aline Gaubert on 13th Sep 2018

    Very good. I don't like onions and don't find them Keto.

  3. Good and easy

    Posted by Missy on 16th Aug 2018

    Good and easy side. Would have been better possibly with more onions.

  4. Terrific Brussel Sprouts

    Posted by Patricia Matthews on 5th May 2018

    The Brussel sprouts were easy to make and delicious.

  5. One of my FAV sides

    Posted by Myly on 4th Apr 2018

    Nicely done, good combination that tastes great

  6. Favorite!

    Posted by StampyKat on 19th Jan 2018

    I order this every time. The combination of walnuts and red onion elevate this dish to an all-time favorite.

  7. Not a brusselssprouts lover

    Posted by Unknown on 4th Jan 2018

    Even though I have never liked Brussels sprouts, I ate these and they weren't too bad.

  8. So good!

    Posted by Unknown on 12th Oct 2017

    The brussels sprouts are great. The walnuts add a nice crunch.

  9. Fave!

    Posted by Unknown on 22nd Aug 2017

    So yum!

  10. Veggietastic

    Posted by Tina on 15th Aug 2017

    These Brussel sprouts are devine. I had to put the remaining servings away before I devoured them in one sitting!

  11. Personal Favorite

    Posted by Unknown on 6th Aug 2017

    I've never really like Brussel Sprouts, but these are great. The spices are just right & they're easy to make. These are made weekly in my house!

  12. My husband liked it

    Posted by Debi Sigrest on 5th Jul 2017

    I think I cooked it too long. I don't like brussels Sprouts but my husband thought it was ok.

  13. Enjoyed

    Posted by Unknown on 4th Jul 2017

    For someone who doesn't normally eat Brussel sprouts these are my "go to". They have great seasoning and are easy to prepare. So glad I've tried them.

  14. Weekly Staple

    Posted by Kristina on 5th Mar 2017

    Order this every week. Easy to cook. Easy to eat because it's so yummy. Portion is great! I'm a fan of Brussels sprouts in any form but preparing them myself makes it even better (not to mention the walnuts are a great texture addition)

  15. Perfect Greens

    Posted by Unknown on 4th Mar 2017

    I eat these every day, sometimes twice. Excellent taste! I always buy extra bags.

  16. loved it

    Posted by Unknown on 4th Feb 2017

    Family wasn't too keen on Brussels sprouts but these were great! Lots of flavor

  17. ehh

    Posted by Unknown on 7th Jan 2017

    it was ok but rather tastelesd

  18. YUUUUUM!

    Posted by Holly on 5th Nov 2016

    Fast and delicious! This one's a keeper :)

  19. Sautéed Brussels Sprouts

    Posted by Janet Walters on 8th Oct 2016

    These are so delicious.

  20. The only way I like brussel sprouts

    Posted by Unknown on 24th Sep 2016

    This is the only way I can get my husband to eat Brussel sprouts. Although I can force myself to eat plain Brussel sprouts, at least this way I enjoy them. I do cut the larger sprouts in the package into smaller pieces however.

  21. Very good

    Posted by Carol on 31st May 2016

    All he dishes so far, after our first two wks, are very good though we would love to see more AIP dishes. I like the way you put the potatoes separate from pops stew and another dish since we use autoimmune protocol.

  22. Delicious!

    Posted by Unknown on 24th May 2016

    Love the crunch and the coconut oil!

  23. Sauteed Brussel Sprouts

    Posted by Unknown on 22nd Apr 2016

    Best brussels sprouts. Tied for favorite veggie dish in week 2

  24. Fabulous

    Posted by Unknown on 28th Jan 2016

    I usually don't like brussel sprouts, but these are fantastic! Will order this many times in the future

  25. Will definitely purchase again

    Posted by Wendy on 15th Dec 2015

    I've never had them this way...and will definitely order them again.

  26. Brussel Sprouts in Heaven

    Posted by LeanderLil on 29th Oct 2015

    Who knew Brussel sprouts could taste this good. Quick and easy to whip-up in the skills. Who ever shreds these little cabbages has made my life easy and willing to eat more servings of this yummy dish.

  27. Fabulous!

    Posted by Yodabert on 29th Sep 2015

    These sprouts are fantastic. I order at least two a week and can not get enough of them. How they make them taste so good is beyond me. Just keep it up is all I have to say.

  28. Good For You

    Posted by E L Sherman on 28th Mar 2015

    I liked the dish and we ate every bit,however,
    our household is not a huge fan of sprouts.
    It is a testimony to your chefs that family ate all of it.

  29. Love it, great flavor

    Posted by Unknown on 18th Mar 2015

    I never thought that I would try a dish of brussel sprouts that I like, but this one is delicious.

  30. Awesome

    Posted by Unknown on 11th Feb 2015

    Love the - easy and delicious

  31. Unexpectedly good!

    Posted by Sharon Owens on 14th Oct 2014

    I do not typically like brussel sprouts, but was pleasantly surprised. I couldn't stop eating it!
    I will be ordering this again!

  32. Too good

    Posted by Unknown on 29th Sep 2014

    These are awesome and amazing in every way

  33. Loved!

    Posted by Unknown on 21st Aug 2014

    Easy to cook and really good, even after a few days.

  34. Brussel Sprouts

    Posted by Jane Smith on 23rd May 2013

    I used to say that there was not many foods that I did not like...what I could say very definaitley is I did not like Brussel Sprouts at all. I can not say that any more:)

  35. Wow Mom!

    Posted by Misti on 6th May 2013

    Delicious!

  36. So Good!

    Posted by Unknown on 21st Feb 2013

    The walnuts are a great addition to these brussel sprouts. This is one of my favorite side dishes!

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