Sauteed Brussels Sprouts - Whole30 Approved - V -Serves 3 - Fresh

Sauteed Brussels Sprouts - Whole30 Approved - V -Serves 3 - Fresh

(37 reviews) Write a Review



(Serves 3 - Fresh) This recipe can convert even the most avid Brussels Sprouts hater! Shredded Organic Brussels sprouts, a little red onions and walnuts, spices and Organic coconut oil come ready for you to saute them quickly on your stove. Get your family regularly eating this super food! 


NUTRITIONAL INFO: Servings: 3 (Values per single serving.) | Gluten Free: Yes

Calories: 64.7

Total Carbohydrate: g 2.3 | Dietary Fiber: g 0.9 | Sugars: g 0.4

Protein: 1

Total Fat: g 6.3 | Saturated Fat: g 4.1 | Polyunsaturated Fat: g 1.3 | Monounsaturated Fat: g 0.5

Cholesterol: mg 0

Sodium: mg 197.8

Potassium: mg 80.8



Heat coconut oil in a skillet over medium heat.  Empty contents of container into pan and saute mixture until Brussels sprouts are crisp-tender.



Brussels Sprouts

Organic Coconut Oil


Black Pepper


Red Onions

37 Reviews

  • 5
    Super good!

    Posted by RC on 19th Feb 2019

    Flavor is on point! Love this side dish!

  • 5

    Posted by Betty Robertson on 25th Sep 2018

    This is a good recipe with brussels sprouts. Lots of flavor. Easy to prepare.

  • 4
    nice crunch

    Posted by Aline Gaubert on 13th Sep 2018

    Very good. I don't like onions and don't find them Keto.

  • 4
    Good and easy

    Posted by Missy on 16th Aug 2018

    Good and easy side. Would have been better possibly with more onions.

  • 5
    Terrific Brussel Sprouts

    Posted by Patricia Matthews on 5th May 2018

    The Brussel sprouts were easy to make and delicious.

  • 5
    One of my FAV sides

    Posted by Myly on 4th Apr 2018

    Nicely done, good combination that tastes great

  • 5

    Posted by StampyKat on 19th Jan 2018

    I order this every time. The combination of walnuts and red onion elevate this dish to an all-time favorite.

  • 4
    Not a brusselssprouts lover

    Posted by Unknown on 4th Jan 2018

    Even though I have never liked Brussels sprouts, I ate these and they weren't too bad.

  • 5
    So good!

    Posted by Unknown on 12th Oct 2017

    The brussels sprouts are great. The walnuts add a nice crunch.