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Singles Plan Booklets

General Rules

Everything you need to eat on this plan will be delivered weekly.

You may drink up to two cups of coffee or tea a day without any sugar, sweetener of any kind. Unsweetened almond or coconut milk can be substituted if you take coffee with cream. I found the best substitute for dairy was full fat canned coconut milk in my coffee. This however can substantially add to your calorie intake per day. (This was the hardest part for me as my morning 2 cups of coffee are sacred to me, but I finally started drinking it black, and lo and behold, I now prefer it that way)

You may have unlimited amounts of caffeine free tea (without any sweeteners) and water. Be sure to drink enough water. No other drinks are allowed on the diet.

If you need to eat lunch at work, fix lunch in the morning with your breakfast and put it in a container that will facilitate re heating at work.

Purpose

The intention of this eating plan is to provide you with a start to a healthy way of eating by removing all foods that are possibly adversely affecting your health. These foods, according to Paleo Principles are: all sugar (as well as artificial sweeteners, including Stevia); grains (wheat, corn, oats, barley, quinoa); alcohols; rice; legumes; artificial ingredients; vegetable oils; and dairy.

This plan is a “One Size Fits All” plan.

Women: This may be too much food for you. You do not have to eat all the food.

Men: This may not be enough food for you. You can supplement the program with the following: ¼ cup raw nuts per day, avocado, more fresh vegetables, or a few boiled eggs.

The main purpose of this diet is to “jump start” you to a healthier way of eating plus for you to see how your body reacts to the removal of inflammatory foods. It is not primarily a weight loss program, although many people lose weight.

If you eat foods that are not part of this plan (cheat) then you cannot expect the best results.

A book that explains the Paleo/Clean eating way of life in easy to understand terms is It Starts With Food by Dallas and Melissa Hartwig. For the full theory behind this eating plan, please read this book.

Possible results to expect:

Improved energy levels

Improved sleep quality

Improved mood

Reduced “brain fog”

Less or no pain in joints

Helps to eliminate sugar cravings

Reduced inflammation in the body

Reestablish a healthy relationship with food

Works to minimize risk for most lifestyle-related diseases and conditions, like diabetes, cardiovascular disease, stroke, and autoimmune conditions

Clearer sinuses, possible allergy relief

What to expect:

Tips for success:

Do not deviate from the plan.

Do not get on the scale. You may weigh yourself before and at the end of the 28 days. Remember, the main purpose is to eat clean, not to lose weight.

Place your order to arrive a day before you start the 28 day plan. Deliveries cannot be guaranteed for a specific time of the day. You don’t need to be home for the delivery.

If you need to eat more, eat more fruit or vegetables in moderation. Stay away from dried fruit, although if during the first week you just have to have sugar, eat a couple of dates. They satisfy that intense sugar craving.

Although nuts are allowed on the Paleo plan, I have not included them in this program as they are easy to overdo and most of them contain high amounts of Omega 6 fatty acids, which we already have too much of in our bodies due to our consumption of processed foods and fats.

Use the journal space on each daily page to record any particular symptoms or lack of symptoms you may be experiencing.

Remember, the primary purpose of this diet is to eliminate foods that could possibly be adversely affecting your health./ How will you know if they are adversely affecting you unless you remove them from your diet for a relatively extended period of time? Stick with the program, do not cheat.

 

IMPORTANT NOTICE: Please consult your physician before beginning the 28 Day Paleo Clean eating diet plan, as with any diet plan, changing your diet or exercise or losing weight may affect some medical conditions and medications. Your physician may need to adjust your medications due to changes in your diet, exercise, or weight while on this program. Also, please take time to review the items on your menu this week and look at each one on our website to get a fuller understanding of all ingredients used in production of your meals.

EVERYTHING YOU RECEIVE FOR WEEK 1 SHOULD BE PUT IN YOUR REFRIGERATOR SO THAT YOU CAN BEGIN THE PLAN THE DAY FOLLOWING YOUR DELIVERY.

The following are the instructions of what to eat and when, that you will receive with each delivery of food on the 28 Day Plan.

Please read through to get an idea of what you will be eating and how things are prepared. If you want to know the specific ingredients and the cooking instructions for each item, please go the Paleo Menu page on our website. Click on the entree or side item, and a full nutritional profile and ingredients are listed.

Food Allergies: While every effort is made to ensure that there is no cross contamination, all our Paleo offerings are made in a facility on shared equipment with dairy, wheat, grains, sugar, soy, nut and peanut products.

SINGLES WEEK 1


DAY ONE +
DAY TWO+
DAY THREE+
DAY FOUR+
DAY FIVE+
DAY SIX+
DAY SEVEN+

SINGLES WEEK 2


DAY EIGHT+
DAY NINE+
DAY TEN+
DAY ELEVEN+
DAY TWELVE+
DAY THIRTEEN+
DAY FOURTEEN+

SINGLES WEEK 3


DAY FIFTEEN+
DAY SIXTEEN+
DAY SEVENTEEN+
DAY EIGHTEEN+
DAY NINTEEN+
DAY TWENTY+
DAY TWENTY-ONE+

SINGLES WEEK 4


DAY TWENTY-TWO+
DAY TWENTY-THREE+
DAY TWENTY-FOUR+
DAY TWENTY-FIVE+
DAY TWENTY-SIX+
DAY TWENTY-SEVEN+
DAY TWENTY-EIGHT+