(Serves 3 - Stove Top) I often see this on restaurant menus now. Sweet potatoes, zucchini,onion, red bell pepper as well as bacon. Just heat it up in the skillet, add your own eggs and you have a hearty breakfast that will stick to your ribs. Delicious!
COOKING INSTRUCTIONS: Empty hash into a skillet over medium heat, Stir until heated. Make three wells in the hash, and crack an egg (not included) into each well. (Or alternatively, use six eggs.) Cook over medium low until eggs are set. You can put a lid on the skillet to speed up the cooking of the eggs if you have one that fits.
NUTRITIONAL INFO: Servings: 3 (Values per single serving) | Gluten Free: Yes
Total Carbohydrate: g 35.5 | Dietary Fiber: g 5.9 | Sugars: g 8.4
Total Fat: g 7.0 | Saturated Fat: g 5.0 | Polyunsaturated Fat: g 0.3 | Monounsaturated Fat: g 0.3
Cholesterol: mg 5.0
Sodium: mg 279.3
Potassium: mg 615.5
Organic Coconut Oil
Bacon (Nitrite, Nitrate, and Sugar Free - Pederson's Natural Farms)
Organic Zucchini Squash
Organic Yellow Onions
Organic Red Bell Pepper
Posted by Unknown on 22nd Apr 2018
We eat this at least once a week. Such a quick, easy and filling meal.
Good change for breakfast
Posted by Unknown on 29th Jan 2018
This was a great dish
great as a side dish
Posted by Natalie on 16th Oct 2017
This is a mix of veggies and sweet potatoes and bacon. We use it as a side for our meals. We love it!! We don't add eggs.
Yummy Hearty and Guilt Free
Posted by Unknown on 13th Oct 2017
This was SO good. Please continue to offer it.