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Sweet Potato Nuggets - Whole 30 Approved - V -Serves 3 - Fresh

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Product Description


(Serves 3 - Fresh)  Gluten free and Paleo approved.  We hand cut sweet potatoes and you combine it with our wonderful sauce of coconut oil, onion and garlic powder, cinnamon, and real salt then roast it in the oven.  Another great healthy side from The Studio Kitchen!



NUTRITIONAL INFO: Servings: 3 (Values per single serving) | Gluten Free: Yes

Calories: 249.1

Total Carbohydrate: g 54.7 | Dietary Fiber: g 7.0 | Sugars: g 9.3

Protein: 3.8

Total Fat: g 2.2 | Saturated Fat: g 1.5 | Polyunsaturated Fat: g 0.3 | Monounsaturated Fat: g 0.1

Cholesterol: mg 0

Sodium: mg 559.2

Potassium: mg 461.2


COOKING INSTRUCTIONS:  Lay the sweet potatoes out on a baking sheet.  Melt the coconut oil and pour over all, tossing to coat.  Then sprinkle seasonings on and toss again.  Spread potatoes out in single layer.  Bake at 400 for 30 minutes.



Sweet Potatoes

Organic Coconut Oil

Onion Powder

Garlic Powder




Product Reviews

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  1. Really tasty, not too sweet

    Posted by Emily K on 20th Dec 2018

    Great side dish and easy to make. Will buy again. Only suggestion is to include baking instructions when baking at 350 as well, since many of the main dishes bake at 350. I did these in the toaster oven and they came out great.

  2. We have a winner!

    Posted by ST on 19th Nov 2018

    Ok, these might become addictive. They couldn’t be more delicious..easy..and the seasonings are divine....already ordered more!

  3. LOVE it! please organic

    Posted by Carol on 27th Oct 2018

    I love, love, love this sweet potato dish!!! I thought sweet potatoes had to be smothered in butter and brown sugar, but these are EXCELLENT!! They are sweet, with an excellent blend of spices. My only problem is I am trying to do all organic, and sweet potatoes are one of the non-organic dishes I should skip, so please change to organic- I would happily pay more!

  4. Love it!

    Posted by Betty Robertson on 28th Sep 2018

    Great way to prepare sweet potatoes. Very tasty!

  5. Sooooo GOOD!!

    Posted by Jacqueline Cowan on 6th Aug 2018

    If you follow the directions on the package, you will have a delicious side dish. Soooooo good!

  6. Delicious!

    Posted by Carol Beller on 15th Jul 2018

    Delicious! This is a word I find myself using over and over again regarding Studio Kitchen food. My husband doesn't even like sweet potatoes and he loved these!

  7. Love the convenience

    Posted by Jo Ann Osborne on 5th Mar 2018

    These are very good and so easy to prepare.

  8. tasty

    Posted by Unknown on 11th Jan 2018

    good spices

  9. Need more

    Posted by Unknown on 10th Jan 2018

    Loved these, but there never is enough for three servings.

  10. sweet potato

    Posted by RUTH on 8th Dec 2017

    yummy, though my taste preference is no cinnamon :)

  11. My Fav

    Posted by Unknown on 6th Nov 2017

    I loved this and the smell is awesome. I just wanted more all the time

  12. Tasty treat

    Posted by Nancy on 28th Oct 2017

    I like this as a side dish or a snack.N

  13. cinnamon flavor was good!

    Posted by deanna on 20th Oct 2017

    I don’t normally eat sweet potatoes but decided to try these! They were delicious! We liked the cinnamon flavor!!

  14. Love, Love, Love

    Posted by Unknown on 7th Oct 2017

    These smell so good when cooking & I can't wait to eat them when done. Definitely a great side for the main course.

  15. YUM

    Posted by Unknown on 14th Sep 2017

    really yummy flavor, just make sure to spread the seasoning evenly. It's really good seasoning :)

  16. simple and yummy

    Posted by Unknown on 4th Sep 2017


  17. Tasty

    Posted by Lori on 6th Aug 2017

    These were perfectly roasted and were like a treat since they were a little sweet!

  18. I want more!

    Posted by Kat on 21st Jul 2017

    Loved them. What else can you say!

  19. too salty and too much seasoning

    Posted by Unknown on 12th Jul 2017

    Would not order again due to too much seasoning and too much salt in the seasoning.

  20. I could have eaten all of the Sweet Potato Nuggets

    Posted by Debi Sigrest on 21st Jun 2017

    Great taste, flavorful, I could have eaten all of them at one sitting.

  21. Yummy!

    Posted by Unknown on 13th Jun 2017

    I would definitely order this again.

  22. Way too much seasoning

    Posted by Unknown on 9th May 2017

    I Used the entire cup of seasoning as directed and they were just so salty. The taste was not appealing at all. I would definitely try them again but only use a fraction of the seasoning provided!

  23. 10 stars is more appropriate

    Posted by Melissa on 30th Apr 2017

    These are heavenly. I have never liked the ooey-gooey sweet potatoes with marshmallows- I've always eaten them simply..butter, salt, and pepper. The cinnamon in this was a lovely surprise that just knocks the dish right out of the park! I'll order these again and again. PERFECT!

  24. My favorite so far

    Posted by Unknown on 14th Apr 2017

    Love these! Not too sweet. Just right!!

  25. Good but Check your Expectations

    Posted by Unknown on 21st Feb 2017

    I received these as part of the Whole 30 plan. It contained 16 pieces of various sizes of chopped sweet potato. The instructions as part of the diet are to cook them and divide them into 3 portions. 5 pieces does not seem like a sufficient side? Also, while these taste good, they are not seasoned like sweet potatoes typically are. These were sweeter than anticipated. I'm not sure the cinnamon is a good spice for these. To me, it clashes with the other spices- garlic, onion, salt, pepper.

  26. Better than Expected

    Posted by Unknown on 21st Feb 2017

    These were better than I expected. I didn't think I would like the seasoning, but it was amazing. I sliced the nuggets to make them thinner, so they would be a little crispy. Delicious.

  27. The whole family dug these!

    Posted by Nicole on 7th Feb 2017

    My son and hubby loved these,they are hard to please! Along with me.

  28. good

    Posted by Unknown on 21st Jan 2017

    Good but I added some honey for more sweetness

  29. good stuff

    Posted by Unknown on 15th Oct 2016

    They smell really good cooking

  30. A little salty

    Posted by Unknown on 21st Sep 2016

    These are great but a little salty

  31. Delicious

    Posted by Unknown on 6th Sep 2016

    spices were a delight to taste

  32. Would eat these every day

    Posted by Unknown on 31st Aug 2016

    My boyfriend and I were amazed at how tender and delicious these sweet potatoes turned out to be. We devoured the entire order in a matter of minutes. We can't wait to order more!

  33. Nice surprise

    Posted by Sandy Carlson on 24th Jul 2016

    Sweet potatoes have never been a food I looked forward to. This method of preparation and the combination of spices made this a welcome, healthy dish.

  34. Wonderful Sweet Potatoes

    Posted by Unknown on 23rd Jul 2016

    The spice combination on these is great. These are very satisfying.

  35. So Simple but so good!

    Posted by Jamie C on 2nd Jun 2016

    These are so simple but the spices on them are wonderful! Love these!

  36. Sweet potato nuggets

    Posted by Carol Winter on 31st May 2016

    One of our favorite sides!

  37. SO GOOD

    Posted by Unknown on 21st Mar 2016

    The spices are amazing!

  38. BY FAR MY FAV!

    Posted by Lori Pavesi on 2nd Mar 2016

    Nice done and easily to prepare - after all they did all the hard work!!
    Really taste!

  39. Loved the Nuggets!

    Posted by C. Townsend on 21st Feb 2016

    I tend to like sweet things so the sweet potatoe nuggets tasted amazing to me! I loved the cinnamon sprinkled on top. They are easy to replicate and will be a new dish for the whole family.

  40. Potential

    Posted by Unknown on 19th Jan 2016

    I love sweet potatoes and think these would have been really good with much less seasoning. I used the entire little cup and they were too salty to eat but I'm sure they would have been delicious otherwise.

  41. Sweet Potato Goodness without the sugar!

    Posted by LeanderLil on 29th Oct 2015

    What a great way to fix sweet potatoes without the need for tons of butter. They roast up a little crunchy on the outside, moist and tender inside.

  42. Can't stop eating these

    Posted by Carolyn on 25th Jul 2015

    Flavor is great on these. So simple and yet so tasty.

  43. Delicious

    Posted by E L Sherman on 28th Mar 2015

    Kudos! Really,really enjoyed! Seasoning
    packet was perfect a nary a single crumb
    was left.

  44. Sweet Potato Nuggets

    Posted by Unknown on 4th Dec 2014

    Quality never tasted any better.

  45. Sweet Potatoe Heaven

    Posted by Sharon Owens on 14th Oct 2014

    I really like sweet potatoes, and these were exceptional! Easy to prepare and even tasty as a leftover!

  46. Guiltless pleasure

    Posted by Unknown on 29th Sep 2014

    I love these. My favorite food used to be french fries but they were not so great for the waist line. These are the perfect substitution. They are delicious and l look forward to them all the time.

  47. very delicious

    Posted by Latoya on 2nd Jul 2013

    This dish was amazingly good that i had to order it again.

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