Close

Site Information

TSK Blog

Paleo Made Easy

A few years back, the term “Paleo” was Google’s most searched diet term, and interest in this popular eating plan likely hasn’t diminished much since. Chances are that you have heard of the Paleolithic diet, but unless you’ve subscribed to this healthy way of eating, you may not fully understand the premise of the diet. If this sounds familiar, rest assured that you’re not alone. In today’s blog, we’ll review the basics of the Paleo diet, including what it is and what foods it focuses on.

At The Studio Kitchen, we offer Paleo food delivery services in the form of wholesome, freshly prepared dishes that will please your wallet and your palate. We are passionate about providing locally sourced foods when possible, and delivering Paleo meal plans at affordable rates. Order your dishes today!

What is the Paleolithic Diet?

Often referred to as simply “Paleo” or “the hunter gatherer” diet, this type of eating plan focuses on healthy foods that promote and support your natural metabolic process. Those who adhere to this diet steer clear of foods that are known to cause inflammation and digestive problems. Some of these foods include grains, legumes, dairy, sugar, and other processed goods. In avoiding items like these, the Paleo diet focuses on whole, unprocessed foods that are rich in nutrients to nourish the body. In today’s fast-paced society, it can be challenging to make the switch and adhere to this type of eating plan, but the benefits far outweigh any inconvenience. Because the eating plan has become so common, there are even paleo meal services that will deliver wholesome dishes right to your home.

What Can I Eat on the Paleo Diet?

Upon transitioning to a diet that focuses on the foods that man ate before agriculture evolved, some people look for guidance on which foods are approved and which ones aren’t. Below, we’ve explored this a little further.

Paleo-Approved Foods

While the diet may seem very restrictive at first, the list of Paleo-approved foods is actually quite extensive. The information here is by no means exhaustive, and we don’t claim to be nutritionists. It’s always advisable to check with your physician before making any major dietary changes. If you’re considering making the leap to Paleo, below are some foods you can look forward to enjoying:

  • Lean, grass-fed meats. The Paleo diet encourages consumption of meat, including poultry, pork, beef, lamb, fish, and other protein-rich sources of meat. Eggs are also included in the Paleo-approved meats because of their high protein content. If you like chicken, you’ll love our Paleo Baked Lemon Chicken dish. Order yours today!
  • Seafood. Seafood lovers rejoice! If you love delicacies like crab, lobsters, and oysters, or if you love a good crawfish boil, you’ll love eating them and other sources of seafood while on the Paleo diet.
  • Most fresh fruits and vegetables. Consumption of delicious low-starch veggies like asparagus, avocado, carrots, broccoli, and others is encouraged on the Paleo diet, as are low-sugar fruits like blackberries, peaches, cantaloupe, and oranges.
  • Nuts and seeds. Although some nuts can be high in fats, many nuts and seeds are appropriate to incorporate into your Paleo diet in moderation, of course. Almonds, hazelnuts, sunflower seeds, and walnuts are all popular choices.
  • Healthy oils. Natural fats that come from healthy oils like coconut oil, olive oil, and grass-fed butter are our body’s preferred means of creating energy, and the Paleo diet allows for consumption of many of them.

If you’d like to learn more about what foods are approved for consumption on the Paleo eating plan, there is a wide variety of information available online or in books. When completing your research, it’s best to review information from reputable sources, such as doctors and nutritionists.

Foods Not Allowed on the Paleo Diet

If you’re wondering which foods to steer clear of in order to be compliant with this healthy eating plan, check out the list below:

  • Dairy. While this food group provides excellent sources of calcium, it can be difficult for our bodies to digest.
  • Soda and fruit juice. Because of the sugar and high-fructose corn syrup in these beverages, they are best avoided.
  • Grains and legumes. Due to the overprocessing of whole grains and the amount of phytic acids in legumes, these two food groups are not allowed on the diet.
  • Artificial sweeteners. The name says it all — these products are artificial and don’t comply with the whole, unprocessed rules of the Paleo diet.
  • Fatty, processed meats and starchy vegetables. It’s difficult to tell what ingredients are in processed meats, and starchy veggies don’t provide much nutritional value in comparison to the carbs and sugars they contain.
  • Alcohol. Too much alcohol dehydrates us and is not good for our bodies. Additionally, alcohol can tend to have a lot of sugars and other additives in it.

As always, before making any major dietary changes, it is recommended to consult with your physician.

Paleo Food Delivery

When you decide to make the leap and commit to the Paleo eating plan, you may feel overwhelmed and confused as to what foods you can and can’t eat. Those first few weeks of meal planning and prepping can be challenging until you get used to preparing new recipes with different techniques. For those times when you need some help with dinner, order your Paleo food delivery from The Studio Kitchen. We are passionate about preparing healthy, fresh meals that you and your family will love. If you’re ready to eat better and feel better, order your Paleo dishes from The Studio Kitchen today!


How Can You Benefit from Paleo?

In recent years, the Paleo diet has taken the world by storm, and with good reason. Focusing on many of the whole, unprocessed, and natural foods that our ancestors ate, millions of consumers have reported incredible benefits from adapting to this new diet. You may be curious about what kinds of advantages the Paleo diet has, and in today’s blog, we’ll review a few of the most widely reported benefits of this clean-eating diet.

At The Studio Kitchen, we offer Paleo pre-made meals suitable for breakfast, lunch, or dinner that are sure to please your wallet and your palate. We are passionate about providing locally sourced foods when possible, and we love delivering Paleo meal plans at affordable rates. Order your dishes today!

Paleo Diet Benefits

If you’re considering making the leap to Paleo, you might wonder what kind of health benefits are possible on the eating plan. Below, we’ve listed a few:

Increased Fruit and Vegetable Intake

In typical American fare, fruits and veggies are considered side items that enhance the healthiness of a meal. However, on the Paleo diet, they are given more of a starring role. Because the Paleo diet is centered around whole, unprocessed foods, you’re likely to increase your fruit and vegetable intake while taking part in this eating plan. Fruits and vegetables are a great natural source for many of the vitamins and nutrients our bodies rely on to stay healthy. Eating a diet that is rich in foods with minerals, vitamins, fiber, and antioxidants helps us to feel healthy and energized, but may also decrease our odds of preventing health ailments like heart disease and cancer.

Naturally Gluten-Free

With gluten-free diets becoming increasingly more popular, many people are seeking out healthy ways to avoid unnecessary gluten in their diets while still maintaining a proper nutritional balance. For the nearly three million Americans that suffer from Celiac Disease, avoiding gluten is not just a diet trend, it is a necessity. One of the benefits of the Paleo diet is that it is a healthy diet plan that is naturally gluten-free. If you have a gluten allergy, you should have no concerns with the Paleo diet, but of course, you should consult with your physicians before making any dietary changes.

Balanced Blood-Sugar Levels

The typical American diet is full of refined sugar, simple carbohydrates, and refined flour. While we may enjoy the way things like bread, candy, soda, and other treats taste, they can wreak havoc on our blood sugar levels. For many people, including those who are diabetic, unstable blood pressure levels can lead to several health problems. Symptoms of high and low blood pressure may be shaking, sweating, anxiety, dizziness, weakness, and irritability, among others. The Paleo diet seeks to eliminate artificial sweeteners, refined sugars, and other processed items that can cause unstable blood sugar levels. Additionally, the extra fiber you receive from all those fruits and veggies may even help you stabilize your blood sugar levels.

Are you looking for delicious pre-made meals that are Paleo friendly? The Studio Kitchen specializes in creating meals that are delicious and compliant with the Paleo diet. Call us today to try delectable dishes like Curried Beef and Broccoli Slaw Breakfast Muffins or Pineapple BBQ Chicken.

You May Sleep Better

Serotonin is the chemical that our brain releases to signal our body that it’s time for rest, and it’s possible that other chemicals from your diet could be overriding this message from your brain. For example, there is some evidence that alcohol can decrease serotonin levels. Likewise, artificial sweeteners, like Aspartame, inhibit the brain’s uptake and conversion of tryptophan, which is necessary for the production of serotonin. Because one of the goals of the Paleo diet is to remove unnecessary chemicals from our diet, you may find that you sleep easier and better while participating in this eating plan.

Easier Weight Loss

If you’re someone that is seeking a well-balanced diet that will complement your current weight loss efforts, the Paleo diet is an excellent choice. For many people, simply making the leap to this new, cleaner way of eating results in easier weight loss. This is likely because you’re not only eating in a way that is more natural for your body to process, but you’re also actively avoiding foods that are known to be hard on our digestive systems and laden with excess sugar. Beyond that, eating more natural foods that your body can process more easily can also lead to increased energy levels. When you feel better and have more energy, you’re likely to feel more motivated to make other health-conscious choices in your life.

Paleo Pre-Made Meals Online

In the first couple of weeks or months of meal planning on the Paleo diet, you may feel overwhelmed as you try to understand and implement all of the best practices that are essential to the success of the eating plan. If you’d like a reprieve from meal prep and planning but don’t want to derail your diet for the week, consider ordering pre-made meals from The Studio Kitchen. We specialize in creating delicious Paleo meals that can be delivered right to your front door. Browse our menu online and order your dishes today!


The Benefits of Eating Healthy Part 2

Healthy eating can benefit you in so many ways!

At The Studio Kitchen, we make it easy to eat a healthy diet. Whether you are looking for paleo prepared meals in Austin or gluten-free meal delivery in Round Rock, we've got you covered. We make it so convenient and easy to eat healthy because we know just how important it is. Check out our last blog to learn about a few of the incredible benefits that come from eating healthy, and keep reading to learn more:

#4. Less Stress

Stress is a common struggle for many people, but something as simple as eating healthier can make a big difference. Research has found that foods that contain high levels of magnesium, omega-3 fatty acids and vitamin C can help reduce cortisol levels. Cortisol is the stress hormone, and eating healthy can help to fight it off!

#5. Age Gracefully

Many veggies and fruits are packed with antioxidants that protect that skin. Also, omega-3 fatty acids, which are often found in fatty fish, can actually improve your skin and slow the aging process. 

#6. Weight Loss

We all want to look and feel our best, and a healthy diet is an important part of that. When you replace unhealthy foods, such as soda, chips and burgers, with healthier options, such as water, carrots and salads, you'll start seeing a difference on the scale in no time. 

 Are you ready to start experiencing all of the incredible benefits of eating a healthier diet? If so, contact us at The Studio Kitchen today to sign up to have healthy and delicious pre-made meals delivered to your home!


The Benefits of Eating Healthy

There are so many great reasons to eat a healthier diet!

We all know that we should eat healthier, but for many of us, the motivation is just not there. Yes, you'll be healthier overall, but the benefits of a healthy diet don't stop there! At The Studio Kitchen, we offer premade family dinners in Round rock, and whether you are paleo or gluten free, our ready-made meals are sure to satisfy. Now that you know how easy it is to eat healthy, it's time to learn about all of the benefits that come from a healthy diet:

#1. Increased Productivity

In order for your brain to run as efficiently as possibly, you need to supply it with high-quality fuel! Eating poorly can increase your risk for productivity loss by a whopping 66 percent! Eating healthy means more energy and productivity. 

#2. Improved Mood

Healthy foods don't just contain vital nutrients for our bodies, they also contain things, such as polyphenol and dopamine, to boost our moods Dopamine is a powerful mood booster and polyphenol is known to boost levels of serotonin in the brain. If you have been feeling down in the dumps, try adjusting your diet!

#3. Money Savings

Filling up on empty calories can get expensive, and while you may meet your calorie needs with an unhealthy diet, you aren't meeting your nutritional needs. This can leave you feeling hungry, even when you shouldn't be. You'd be surprised at how filling nutrient-dense, healthy foods can be. Eating healthy often leads to eating less, which can help you save money! 

Learn about more of the benefits of eating healthy when you stay tuned for our next blog. 


Tips for Sticking With Your New Year's Weight Loss Goals Part 2

It's not always easy to stick to your New Year's resolution. 

If you are like most people, you've probably resolved to eat healthier and lose weight in 2016. This is a tremendous goal, but it's not always easy to stick to. That's why, in our previous  post, we went over a couple of tips to help you stick with your resolution. To recap, we talked about how you should make eating healthy a priority and how you can save time by relying on the delicious, ready-made meals from The Studio Kitchen. Keep reading for more helpful tips!:

#3. Force yourself to eat more slowly. 

It takes an average of 20 minutes for the human body to realize its full. That is plenty of time to eat and then overeat. One easy thing you can do to eat slower is to chew your food more thoroughly. Chewing slowly and thoroughly will not only help to stretch out your meals, it'll also add to the satisfaction of your meals.

#4. Drink more water. 

Drinking plenty of cold water every day is an essential part of losing weight. Surprisingly enough, people often confuse thirst and hunger. When you start craving a snack, drink a glass of water instead. If you are still hungry in 10 or 15 minutes, eat your snack. Staying properly hydrated also increases the metabolism and gives you more energy!

Take the first step to a successful New Year by signing up today to have our mouth-water pre-made meals delivered to your Austin home!


Tips for Sticking With Your New Year's Weight Loss Goals

Now that the new year is here, it's time to start creating a new you!

In the United States, almost two-thirds of all adults are considered to be either overweight or obese, and that's probably why so many people make their New Year's resolutions to be healthy and lose weight. Unfortunately, weight loss is anything but easy, but luckily, our experts have come up with several tips to help you stick with your diet and weight loss goals this New Years!:

#1. Make eating healthy a priority. 

Many people think that if they just exercise enough, they'll lose weight. But the bad news is that it's nearly impossible to lose weight without changing your diet. You simply can't exercise enough to counteract a bad diet. It's important to make eating healthy a priority. Before you eat, take the time to think about the consequences of what you are eating. You should also stock your pantry with healthy, filling snacks instead of junk. That way, you're not even tempted to snack on the wrong foods! 

#2. Take advantage of our home meal delivery in Austin!

It's much faster to go grab a burger than it is to prepare a healthy meal at home, but with our home meal delivery in Austin, you can have the best of both worlds. You'll be able to eat delicious, healthy meals without having to rely on the drive-thru or takeout. 

These are just a couple of the many things you can do to help you stick to your diet and your weight loss goals. In our next blog, we'll be going over a few more tips, so if you would like to learn more, please stay tuned!


28 Day Paleo Meal Plan: Newbie Paleo Mistakes

Making mistakes with any new diet or lifestyle is easy to do when you’re just beginning - especially with the Paleo diet. The good news is that these mistakes are pretty easy to avoid if you know about them ahead of time. Our 28 day Paleo meal plan is a great way to dive head first into the Paleo lifestyle. Looking to avoid some newbie mistakes along the way? Check out our tips.

  1. Don’t quit after a week! Yes, change is hard, but you must realize that the Paleo diet needs time. After all, it takes time to heal your gut! It takes time to find out how you need to adjust the Paleo template to your life and your needs. While a very strict form of Paleo may not work for everyone - and Paleo itself may not be right for you in the long run - you need to give it time before making a judgement. A week isn’t enough to feel the benefits of any diet!
  2. Stop worrying about being perfect. Paleo isn’t a quick-fix diet, it’s about finding a way to make your lifestyle healthier with changes that stick. While we do recommend being strict for at least 28 days on our Paleo meal plan, and even doing Paleo challenges from time to time to hit the reset button, you must know that trying to be perfect all the time is exhausting and unrealistic.

Remember, with the Paleo diet, it all depends on who you are and what you and your body needs. Pay attention to how you feel!


28 Day Paleo Meal Plan: Kickstarting Your New Diet

If you’re ready to start eating healthier or if you’re trying to lose some weight the right way, starting a diet is a worthy - albeit possibly overwhelming - goal. As long as you don’t try to change too many things at once, you can meet your weight loss goals with some of the tips we have for you today. For example, a great way to start meeting your weight loss goals is through our home meal delivery meal plans. Keep reading to find out more!

  1. Follow a healthy meal plan. A healthy meal plan, like our 28-day Paleo meal plan, allows you to easily include new foods into your diet that are healthier for you. Foods like vegetables, fruits, low-fat dairy, whole grains, lean meats, beans, seafood, and nuts are low-calorie options that help you stick to your diet. Plus, you’ll find a lot of these foods have lots of fiber and / or low-fat protein.
  2. Take baby steps with your new diet! We realize that change is hard and we want you to be able to reach your goals through gradual changes in your eating patterns as this is the best way to overhaul your diet. Consider one or two new changes a week and stock your fridge and cupboards with healthy foods. We even suggest buying a new cookbook or subscribing to some healthy cooking YouTube channels for inspiration.
  3. Reward yourself instead of punishing yourself. This will help keep your motivation high. Don’t be too hard on yourself when you fall off the wagon or cheat on your diet - everyone does it. If you anticipate slip ups, you’ll be able to get back on track faster. 

28 Day Paleo Meal Plan: Making New Year’s Resolutions Stick

Is your list of New Year’s resolutions as long as your Christmas list was? In addition to that dreaded post-holiday slump, failing to keep your New Year’s resolutions by mid-February can increase your anxiety. While it is important to remember that this time of the year isn’t necessarily meant to be a catalyst for a 180 degree character change, it is a great time to reflect on your lifestyle and how happy you are with it. Our 28-day Paleo Meal Plan is a great way to start eating healthier in a busy life. Today, we’re going to give you a few tips when making your list of New Year’s resolutions.

  1. Start small by creating realistic resolutions that you truly believe you can keep. For example, if you want to start working out more frequently, try to schedule 3 or 4 days at the gym instead of a full 7 days. If you want to start eating healthier, consider looking into a meal plan service like ours where you don’t have to do all the work at first. This will ensure that you enjoy things instead of seeing your new diet as a chore or punishment.
  2. Try just changing one behavior at a time. Replacing unhealthy behaviors and habits with healthy ones will require time and trying to do too many things at once can get overwhelming very quickly. Work toward changing one thing at a time and everything else will fall into place!
  3. Don’t keep your efforts to yourself - talk about it with friends and family and share your experiences. You may even want to consider joining a support group to reach your goals, like a group of coworkers who are all trying to quit smoking. When you have someone with which to share your struggles and successes, your journey to healthier you becomes easier. 

28 Day Paleo Meal Plan: Paleo Habits For A New Year

The New Year is upon us and with it comes a whole new slew of possibilities for a healthier new you! Unfortunately, most goals set during the beginning of January tend to fall by the wayside as the middle of February rolls around. If you’re looking at ways to be a healthier you in 2016, consider checking out our 28-day Paleo meal plan here in Austin, TX. We’ll deliver your breakfast, lunch, and dinner every 7 days for 28 days.

Today we’ve got some paleo diet habits that you can include in your New Year’s health resolutions to help you hold yourself more accountable and stay on track.

  1. Eat organ meats about once a week. Chicken or beef liver, as well as chicken or turkey giblets, kidney, and even beef tongue are great organ meats that deliver a healthy dose of the nutrients and minerals you need. Plus, they’re almost always cheaper!
  2. Always wash and prep your vegetables as soon as you get home from the grocery store. What’s the point of putting it all away only to take it right back out and wash it? Save time and wash, prep, and cut up all of your vegetables right away so that you can make cooking time shorter. Another plus? You’ll have healthy snacks whenever you might need them. Time management AND healthy snacking? Check!
  3. If you’re cooking dinner at home, double all of your ingredients. Why? You’ll have something healthy and nutritious to take to work for lunch or another home-cooked meal already prepared for dinner tomorrow!
  4. Consider adding turmeric to your spice selection! This is an easy habit to get into and turmeric is full of healthy benefits. Turmeric has strong antioxidant properties and is easy to add to any recipe. 

28 Day Paleo Meal Plan Austin: Is The Keto Diet For You?

If you’re in the paleo community or if you’ve been thinking about checking out our 28-day paleo meal plan here in Austin, you may have heard the word Ketosis thrown around a bit. Some say it’s a magical weight-loss formula; others say it’s just their way of life. If you’re wondering about whether the Keto diet is for you, we suggest educating yourself on what ketosis is and if it’s best for your lifestyle.

Essentially, ketosis is a metabolic state where your body relies primarily on fat for its energy. While our bodies can basically run on a few different fuels, our carb-heavy diet here in America relies primarily on glucose as an energy source. However, in Ketosis, your body relies on ketones instead of glucose for fuel. One thing to understand is that while some organs in your body require a certain amount of glucose to function properly, it doesn’t necessarily mean that you need glucose in your diet. Why? Your body is capable of meeting its own glucose needs and it can do so by (at least partially) using ketone bodies. If you eat a diet very low in carbohydrates and protein (which forces your body to look elsewhere for glucose), your entire metabolism will switch over to using ketones as fuel instead – this is called ketosis.

In addition to weight loss, many people who are on the Keto diet find that they enjoy its appetite suppressing effect, as well as swings in blood sugar so that you don’t get cranky after not eating for a few hours. Check out our menus for a variety of keto-friendly options!


Home Meal Delivery Austin: The Benefits Of Losing Gluten

Whether you have Celiac disease or not, gluten is out! What's in, you may be asking? Buckwheat, fresh produce, gluten-free flour, quinoa, and lots of creativity! We have a variety of gluten-free choices on our healthy menus for home meal delivery in Austin, TX.

There are some really great benefits to going gluten-free whether you have Celiac disease or not. We believe one of the biggest advantages is cutting out those processed foods that seem to be everywhere nowadays. Today we're going to give you some benefits of living a cleaner life without gluten in your diet.

  • Vitamins and antioxidants everywhere! When you skip out on traditional snacks, you're much more likely to crunch on a healthier cocktail of vegetables and fresh fruit. This means you're getting more of those essential vitamins and minerals that you need. This helps boost your immune system and you'll feel a lot better!
  • You'll find that losing weight becomes easier. You can find gluten in a lot of things - most packaged foods, barley, rye, wheat - you name it. When you avoid these foods, you'll be able to replace them with gluten-free options that include fresh ingredients. This will help you trim that excess starch as well as some inches off your waist.
  • You'll find that digestion is a breeze! Many people don't realize the digestion issues they're living with until they cut gluten out of their diet. Reduce those upset tummies, the gas, cramping, and bloating by cutting gluten out of your life and finding some awesome alternatives. 

Why You Should Give Paleo a Try Part 2

Sticking to a paleo diet is easy with paleo frozen meals!

At The Studio Kitchen, we provide premade and frozen paleo meals that make eating a paleo diet not only healthy but also convenient and delicious. Have you had a chance to read our latest blog yet? If you have, then you already know about a few exciting benefits of eating paleo. Keep reading to learn more of the undeniable benefits of eating like a caveman: 

#4. Your days of counting calories are over. 

Most diets are hyper focused on how many calories you are consuming a day, but with the paleo diet, you can eat to your heart's desire. There is no calorie limit in a paleo diet!

#5. You'll feel full for a lot longer.

A typical diet is all about limiting caloric intake, but not many of them actually explain how to do so in a way that keeps you healthy and satisfied. Most people who go on traditional diets don't succeed because they don't satisfy their hunger. Hunger is there for a reason, and if you deny it for too long, sooner rather than later, you'll find yourself in line at the closest fast food place. 

#6. You'll have more energy.

Food is supposed to make us feel energized, but unfortunately, so much of the modern diet consists of fillers and empty calories, which will only leave you full, not energized. That's why so many people are always complaining about how tired they feel. As we said in our last blog, the paleo diet is all about eating real foods. Real foods are full of nutrients that give you energy! 

Start enjoying the benefits of eating paleo by taking advantage of our paleo food delivery in Austin.


Why You Should Give Paleo a Try

The paleo diet is one of the latest fads to hit the fitness world, but the benefits are undeniable. 

The paleo diet is a diet based on what our ancestors ate in the Paleolithic age, and many people have found their way back to a healthy lifestyle with this diet. However, the paleo diet also takes a lot of time for food prep, which is why it is so difficult for people to stick to. When you rely on the paleo prepared meals in Austin from The Studio Kitchen, you can save time and enjoy the benefits of the paleo diet, which include:

#1. You'll trade processed foods for real foods. 

Processed foods are one of the biggest no-no's on a paleo diet, and with good reason. They are usually full of preservatives, sodium, fat, sugar and other unhealthy additives. Real food not only tastes better, it's also better for you. 

#2. You'll get more of the nutrients your body needs. 

The typical American diet is full of fillers, which are found in many of the processed foods that we consume on a daily basis. Without the fillers, your diet will have a lot more room for vegetables, fruits, seeds and nuts, which are full of the nutrients you need to be healthy. 

#3. You may lose weight.

Eating a paleo diet is a great start to leading a healthier lifestyle, and if you make sure to include the other part of the puzzle, exercise, you will probably lose some weight. With all of that healthy fat and protein, many people experience muscle growth and weight loss on a paleo diet. 

Learn about more of the benefits of eating a paleo clean eating diet by staying tuned for our next blog. 


The Benefits of Family Dinner Part 2

Our premade family dinners in Round Rock make it easy to eat as a family!

Many of us lead incredibly busy lives, which makes it impossible to find time to cook a good meal. Luckily, with The Studio Kitchen on your side, you won't have to resort to take-out and fast food because our premade family dinners are nutritious and delicious! If you haven't already, check out our last blog to learn about a couple important benefits of eating as a family. Keep reading to learn more reasons to eat family dinners:

#3. Teaches your kids about manners. 

With so much eating on the go, it's no wonder that many of today's kids lack the table manners that many of us grew up with. By sitting down and eating dinner as a family, your child will learn how to be polite at the dinner table, which will improve their manners when you go out to a restaurant or eat with friends or family.

#4. Improve communication within your family. 

Family dinners are not only about eating a great meal, they are about communicating and spending time with your family. Whether you talk about your day or your favorite TV shows, family dinner will give you a great opportunity to connect with your family on a much deeper level. In this way, family dinners can also improve your child's communication skills, which may translate into better grades in school. 

#5. Helps to prevent destructive behavior later in life.

Studies have shown that children who eat dinners with their families at least five times a week are less likely to smoke, drink or use illegal drugs in their teen years. 


The Benefits of Family Dinner

Stop eating in your car and start enjoying dinner as a family!

In today's fast-paced society, most of us eat standing over the counter or in our car's, but in doing so, we miss out on some of the many benefits of family dinner. At The Studio Kitchen, we offer home meal delivery in Austin, which makes it easy to start eating as a family again. But why are family dinners so important? The following is a list of just a couple of the many benefits of eating as a family:

#1. Nutrition

We all rely on fast food and take out every once in a while, but most people are very aware of how bad these options can be for your health. Most of these options are highly processed and stuffed with fat, sugar and preservatives. When you eat at home, you are much more likely to make healthy choices for you and your family.

#2. Menu Variation

When you eat the same things all the time, it makes it almost impossible to get all of your required nutrients. When you eat out all the time, you want the quick convenience, so you are likely to go for the things you already know you like. By eating at home with the home-delivered meals from The Studio Kitchen, you will enjoy a variety of new foods, we even offer gluten free and paleo options! 

These are just a couple of the many reasons why you should stop eating in your car and start enjoying dinner as a family. Would you like to learn more about the benefits of family dinner? If so, please stay tuned for our next blog. 


Our Paleo Meal Plan Is Healthy And Delicious

We are back and better than ever on The Studio Kitchen in Round Rock. We love serving Austin and Round Rock with ready-made meals. Having Paleo meals prepared for you ahead of time is a great way to free yourself up to enjoy your time doing the things you love to do and have the passion for. The way The Studio Kitchen can help you is by preparing and delivering our nutritious and tasty Paleo Frozen Meals. Regardless of whether you want a formal, regimented menu, like our 28 Day Paleo Diet, or you just want healthy, fresh frozen meals, we have a plan the meal plan that will help you. Since we here at The Studio Kitchen have published plenty of blog entries with great info on our fresh frozen meals with tips on the Paleo diet, we are doing a blog review series to let our newest readers check out relevant blogs without having to search all over the blog for them. We will show you how to buckle down and enjoy your diet because these are tasty and delicious meals that actually help you lose weight. Today’s articles introduce you to our Dinner Tonight entree option, which will also allow you to beat the heat by allowing you to remain in the comforts of your own home. You will find yourself wanting to read both articles, so we posted a direct link to each article so you can read them in their entirety.

We love to share questions that our customers ask us in our blog for everyone to benefit from. Here is a question about our paleo prepared meals.

Dear Paleo Frozen Meals Chef,

I am thinking about going on a diet, but I’m undecided on which one. I do not know much about the paleo meal plan other than what I have heard in the media. Can you explain how I can lose weight and have a healthy heart by eating a bunch of meat that has cholesterol? Am I going to be starving all the time?

Thank you for answering my question.

Sincerely,

Round Rocker

Dear Round Rocker,

Thank you for writing in with your very interesting questions. You will be able to eat frequently on your diet so do not worry about feeling like you are starving. People are able to lose weight with the paleo - gluten free meal plan because they limit their carb intake. Without bread and sugar, two of the biggest culprits of carb overload, the body starts burning fat for energy. Being overweight can put more stress on your organs and it really overworks your heart too.

We make it easy to organize as we will deliver the prepared meals right to your door. Plus, with our paleo meal plan, you will be eating delicious ready-made meals delivered right to your door.

Since we have published several articles with a ton of helpful info on our fresh frozen meals and the Paleo diet, we are going to refer you to a couple of those blog posts so you can get all the information you need. For today, we are showing you how to pick it up a couple notches in your diet and how to get better weight loss results. Both articles are very interesting, so all you need to do is click on each article’s link to read them in their entirety.

Tips for Greater Success on The Paleo Clean Eating Diet

“Whether you are considering starting the Paleo Clean Eating Diet, have been following it for a few months or have been living it for a year or more, these tips may help you amp up the results you see from the paleo lifestyle."

To continue reading this list of tips, just click on the article link above.

Better Weight Loss Results with the Paleo Clean Eating Diet

“Though better overall health and clean eating is the goal of the Paleo Clean Eating Diet, millions have found it to be a great weight to lose unwanted weight. Optimizing this weight loss is possible by avoiding some common mistakes and remembering these few helpful tips.”


Click on the link above to continue reading the article and list on weight loss results from the Paleo diet. Contact us if you have any questions about our meal plans. We have the tastiest prepared meals in Texas, so give us a call.

We hope this information has been helpful, and good luck on your Paleo diet.

Sincerely,

The Studio Kitchen


​The Pros of Pre-made Meals

I grew up in a family full of Italians so microwave dinners and pre portioned entrees were always a foreign concept to me in my youth. Italians don't believe in portion sizes, so neither did I. We lived by the philosophy that if you were overweight, it was because you were happy and well fed. In today’s society, being overweight is constantly looked down on and ridiculed. Skinny is the healthy way to live. If you are used to eating large portions and eating lots of simple carbs, this can be an extremely hard habit to break. The 28 day paleo meal plan can help to reboot your body and get you back on track to living a happy and most importantly healthy lifestyle.

Why Should I purchase Pre-Made Meals?

Having pre-made meals delivered right to your doorstep is convenient in a variety of ways. It helps you to save money, calories, and time. No more trips to the grocery store. No more experimental cooking. No more counting calories. Having pre-made meals delivered saves you preparing time, cooking time, and shopping time. Not to mention the headache of deciding what is for dinner after being exhausted from a long day of work. Having meals ready to go also prevents you from doing mindless snacking when you get home, so you are less likely to make bad meal choices.

The 28 day paleo meal plan will keep you effortlessly full. You will be supplied with all of the meals for an affordable cost and little to no effort. All you have to do is log on to our website www.thestudiokitchen.com, pick the meals that appeal to you, and order. We will deliver the meals by the next business day so that you can get started immediately! Take your weightloss up a notch with healthy, paleo, pre-made meals at your doorstep!


Gluten Free and Paleo Eating Made Easy

How can  ready made meals delivered to your door help you stay on a disciplined diet? Are you looking to diet but don't have the time or energy to do so? How many times have you tried dieting and failed due to being short on time? I know I have. It is all about balance.Your weight loss success depends a lot on what you eat, how much you eat, and staying active. Here are some important tips to being disciplined about your diet.

Keep it Simple

Dieting shouldn’t be a complicated task of counting calories or carbs, it should be more of a balancing act. Each meal on a paleo diet should consist of protein, non-starchy veggies, and a healthy fat. The more simple your meals are, the more simple the diet will seem. Make meal time even simpler with ready made meals delivered right to your doorstep. We offer next day food delivery throughout Austin, Texas.

Eat Enough

When dieting it is important not to under eat. One of the misconceptions about dieting is that you should eat less. While watching what you eat is always a good habit to keep you aware of your caloric intake, the paleo diet works because it keeps you satisfied for longer. You naturally eat less because you stay fuller longer. Make sure that you are eating enough to support your daily level of activity. If you have a physically demanding schedule be sure to eat a few extra carbs. If you sit at a desk all day you won’t need very many carbs, if any at all.

Use the Buddy System

Having a weight loss buddy can have a huge impact on how successful you are at losing weight. Making drastic lifestyle changes without any kind of social or moral support can be nearly impossible. Having a buddy system increases your chances of success significantly. It allows you to encourage one another and share recipes, workout routines, and carry on through the struggle. The buddy system helps to keep you on track for your weight loss goals. Paleo ready made meals come with three servings so you can mix and match meals with a friend for more variety and less money.

Consider Other External Factors

Working out and eating make a big impact on weight loss but there are also external factors that could be affecting your weight loss results such as sleep deprivation, stress, and whether or not you have a supportive social circle. Scientific studies have proven that stress, lack of sleep, and lack of moral support all lead to weight gain.


Losing weight is not an easy process, but it is definitely a worthwhile one. It takes willpower, dedication, strength, and support. We are here to make your weight loss process a little more simple with paleo food delivery in Austin, Tx. Choose The Studio Kitchen and have your ready made meals delivered overnight! You will love how they taste and how they make you feel. Stop making excuses and start seeing results!


Let Us Do The Work On Your 28 Day Paleo Diet

Thanks for checking back in on the blog for The Studio Kitchen in Round Rock, serving Austin and Round Rock in Texas. As we have discussed, a big plus to having Paleo frozen meals prepared for you ahead of time is how it frees you up to spend a lot of time doing what you want to do. It’s easy to slip up when we are working hard in our efforts to eat better. One thing that can help you is our Paleo Frozen Meals that are delivered right to your front door step. Regardless of whether you are on a formal menu, like our 28 Day Paleo Diet , or you just want nutritious, fresh frozen meals, we have a plan that will help you.

With our 28 Day Paleo Diet, you will not only eat healthy, but you will also enjoy cooking the meal since we have taken all the frustration out of the prep work for you. No fighting the grocery store lines, hauling groceries into your home, or putting them away. You won’t have to juggle watching the kids with prepping the food. Just enjoy your kids and relax with the knowledge that the fun part of cooking is still there for you.

Since we have published several articles with a ton of helpful info on our fresh frozen meals and the Paleo diet, we are doing a blog review series to let our new readers check out our relevant older content. For today, we are showing you how to pick it up a couple notches in your diet and how to get better weight loss results. Both articles are very interesting, so all you need to do is click on each article’s link to read them in their entirety.

What's for Dinner Tonight?

“We've all been there. Between a full day's work, shuttling the kids around and running various errands you forgot to get to the grocery store yesterday and now there is nothing for to eat. No worries. We've got dinner tonight.”

To read about our Dinner Tonight entree menu, click on the link above.

Home Meal Delivery Lets You Avoid the Heat

“Things are really heating up here in Austin; weather-wise that is. The next ten days are forecasted to hit at least 90 degree temperatures each and every day. Staying cool during this time is going to be the priority for most of us in the region. One way to stay cool that is often advised by experts in the HVAC industry is to avoid cooking. That's right. Avoid cooking.” 

Tips for Greater Success on The Paleo Clean Eating Diet

“Whether you are considering starting the Paleo Clean Eating Diet, have been following it for a few months or have been living it for a year or more, these tips may help you amp up the results you see from the paleo lifestyle. 1). Don't do it alone. Whether you are trying the 28 Day Paleo Diet or any other lifestyle change, having a buddy to keep you on track and to share successes with can help motivate you through the tough times."

To continue reading this list of tips, just click on the article link above.

Better Weight Loss Results with the Paleo Clean Eating Diet

“Though better overall health and clean eating is the goal of the Paleo Clean Eating Diet, millions have found it to be a great weight to lose unwanted weight. Optimizing this weight loss is possible by avoiding some common mistakes and remembering these few helpful tips.”

  • “Remember to eat enough. Cutting too far back on calories can actually slow down your metabolism and inhibit your weight loss efforts.”

Click on the link above to continue reading the article and list on weight loss results from the Paleo diet.


Fast Food Advice: Get Paleo Prepared Meals Instead

Dear Ready Made Meals Chef,

I am trying to get my boyfriend off the fast food diet that he has built for himself. He hates to cook so it is important to get him on a diet that involves nutritious ready made meals. It seems as though every meal he eats is at a fast food joint. This is so bad for his heart. I am afraid that he is never going to recover from the damage that he is doing to his cardiovascular system. I have tried to cook for him, but I am afraid that my cooking is not the best in the world. I have a few dishes that I can cook with decent success, but not enough to make a compelling replacement for his favorite fast food chains. We have been kicking around going on a Paleo diet recently, but I know that his affliction for fast food may get in the way of having a truly healthy diet with paleo prepared meals. We are both in our late 20’s. Do you think I am worrying too soon or just being a nag? Any advice, guidance, or help would be gratefully accepted.

Thank you for your help,

Fast Food Widow in Austin

Dear Fast Food Widow,

We have several great alternatives for you and your fast food loving boyfriend. We have Paleo frozen meals and a paleo clean eating diet. You are absolutely right to be concerned now, so it is okay to offer solutions and help him avoid major health problems down the road. The longer people are on a fast food diet, the longer it is to get out of that rut.

The best thing to do is try a few Paleo prepared meals so you know which ones taste great to you. Then, you can take a look at our 28 Day Paleo Diet Plan and immerse yourselves in natural foods. We have a number of tasty meals that are very affordable. In many cases, they are even comparable in price to ordering a combo meal off the fast food menu (minus the expense for heart disease caused by fast food, of course).

Thank you for writing in to our blog. We hope this helps you help your boyfriend enjoy nutritious food even more than fast food.

Sincerely,

The Studio Kitchen


Get Healthy Meals Delivered To Your Door

Welcome back to the better than ever blog on the The Studio Kitchen in Round Rock. We live to serve the Austin and Round Rock areas with our ready made meals. Buying Paleo fresh frozen meals that get prepared for you ahead of time is the best way to enjoy your free time doing the things you love. Don’t worry if you’re not the greatest cook on the planet. The Studio Kitchen is here to save the day by preparing and delivering our super tasty and nutritious Paleo Frozen Meals. Regardless of whether you want to put yourself on a full month meal plan, like our 28 Day Paleo Diet, or you just want healthy, fresh frozen meals, that you can mix up when you want to, The Studio Kitchen is here for you and your family. We take pride in the excellent information we have pushed out to our loyal readers and eaters. Since we have comprehensive info on our fresh frozen meals and excellent tips on getting the most out of your Paleo diet, we are doing a blog review series to highlight some of our more informative blogs so you don’t have to search all over our site for the information. Today, we’ll discuss the many benefits of having delicious and tasty meals delivered straight to your door and lay out the 28 Day Paleo Diet for you. These are great articles, so you are going to want to read beyond the short excerpts, we’ve provided for you.

Experience the Many Benefits of Home Meal Delivery in Austin

“When we started The Studio Kitchen more than a decade ago, we knew that the prepared meal delivery business would add a level of convenience to those looking for a solution to the meal preparation problem.”

To read the remainder of this article, including the list of benefits of choosing pre-made family dinners in Round Rock, click on the link above.

The Studio Kitchen and the 28 Day Paleo Diet

“With all of the different diet plans available to the American public, there could, understandably, be a certain level of confusion as to just what the 28 Day Paleo Diet consists of.”

To continue reading the characteristics of the Paleo diet plan, simply click the link above. Thank you for joining us on the blog this month. If you have any questions about our Paleo prepared meals or how we get our ready made meals to your doorstep in such a timely manner, just contact us


Gluten-Free Ready Made Meals At Your Door

Ever since we opened our doors at The Studio Kitchen, we have been serving Austin and Round Rock with the ready made meals they love. We love taking care of the shopping, food prep, and delivery, so you can take care of everything else in life. One of the ways we do that is preparing fresh frozen meals on our 28 Day Paleo Diet. Do not fret if you feel more like the chef on the Muppets than you feel like Chef Ramsey. We take care of the tricky stuff for you so you can serve a homemade, tasty, and nutritious meal while doing little more than a “heat it and eat it” approach. We will prepare and deliver our delicious meals to your door, whether you want to put yourself in a month long meal plan or just take it a little bit at a time.

We get a lot of questions from our readers about our ready made meals so we like to answer some of those questions in our fresh frozen meals advice column so all of our readers can benefit from the answer. Here’s a question that we received recently.

Dear Fresh Frozen Meals Chefs,

My husband and I are on completely different diets. I am on the “gluten-free diet” and he is on the “whatever he wants to fix if he doesn’t want to be on the gluten-free diet”. He is a good sport, but I know he yearns for bread and pasta from time to time. Do you have a gluten-free meal delivery? If you do, can we order gluten-free meals with regular gluten meals mixed in? It would be nice if he got to eat some of the foods he loves every so often, without us destroying our kitchen preparing two completely separate meals. Please tell me that you can help us meet two different meal plans. Thank you for answering my question,

Ready For Supper In Round Rock

Dear Ready For Supper,

We can definitely help you cut down your prep time as we have gluten-free meals as well as meals that include gluten. We are very sympathetic to different dietary needs. We have an extensive Gluten-Free Menu, but one of our favorites is our delicious Bacon Wrapped Chicken Thighs - Gluten Free - Paleo Approved. Check them out! You will be glad you did and so will your husband. Also, check out our New Items because we have several gluten-free menu delights available now, based on feedback from our customers. These succulent surprises will dance on your taste buds and keep you on the right track with your gluten needs. For more information on our ready made meals, you can also check out the excerpt at the bottom of this blog, as well. We will post a link to the full article in case you would like to read beyond the short excerpt. We hope this information is helpful. We hope to meet you and your husband soon.

Thank you,

The Studio Kitchen

Ready-made Meals from The Studio Kitchen: Always Fresh, Never from a Box

“Good news. It seems that sales of processed, packaged foods are dropping across the nation. With more sophisticated buyers and increased, albeit forced, transparency within the industry the desire for boxed food items is lessening. “


Paleo Prepared Meals Delivered Right To Your Door

We are back on the blog for The Studio Kitchen in Round Rock. We serve Austin and Round Rock with the very best in ready made meals. The main advantage to having Paleo frozen meals prepared for you is that you can eat healthy, but it also allows you to lose weight, in many cases, and save time in all cases. Whatever you want to do with your time, you can do much more of it thanks to our ready made meals. Since we have published so much helpful information over the years about the Paleo clean eating diet, we are doing a blog review series to examine some previous articles. In this blog review series, we are showing you how eating like a caveman is a good thing and how to boost the success you feel in the Paleo diet. These are great articles that you are going to want to check out, so we have included the article link with the excerpt to go to it directly.

Mind-Blowing Facts About Our Modern Diet that may Encourage You to Eat Like a Caveman

“Hopefully, the last time you were told that you eat like a Neanderthal you were following the Paleo Clean Eating Diet and not just sloppily masticating. With so many Americans joining the plan to eat like cavemen, the Paleo Diet has raised a lot of questions about the way we eat today.”

To learn more on how eating like a caveman is superior to many of our modern diets, click the article link above.

More Paleo Clean Eating Diet Tips

“Expanding on our last article, we've decided to stick with the theme of tips for following the Paleo Clean Eating Diet in order to experience better success and results. Various readers sent some very good tips to us at The Studio Kitchen, that they have tried on their Paleo diet and we thought we would share those tips as what works for some, often works for others.”

To continue onto read the list, click on the article link above. 


A Berry Important Breakfast

Welcome back to the blog for The Studio Kitchen in Round Rock, serving Austin. A huge advantage to having Paleo prepared meals made for you is that it allows you to spend a lot of time doing the things you want to do instead of preparing intricate meals. You can follow your own interests or just work a little bit longer instead of spending all your time hunting the right ingredients down at the store and prepping your meals. Whatever you want to do with your time, you can do thanks to our ready made meals. Since we have published so much helpful information over the years about the Paleo clean eating diet, we are doing a blog review series to examine some previous articles. In this blog review series, we are looking at the advantages of adding blueberries to your Paleo diet and how breakfast is an important part of that diet. Antioxidants are important for workout recovery, and they fight heart disease, so we are very motivated to read up on how they can help us in our everyday lives. If you would like to read more on the benefits of blueberries, antioxidants, and breakfast, just click on the link provided with that article.

Berry up Your Paleo Clean Eating Diet

Aaaahhhh summer. Who can resist our most laid-back season? Summer nights on the patio, the wearing of flip flops accepted almost everywhere, lazy weekends spent at the pool, lake or beach, and berries. Blueberries, strawberries, raspberries, blackberries and boysenberries; all bright and attractive with their juicy, sweet tart goodness.

To continue reading this entry, which includes the list of why you should include a heap of berries in your Paleo Clean Eating Diet, click the link above.

The Importance of Breakfast on the Paleo Clean Eating Diet

We've heard the advice espoused by well-meaning moms for decades: "Eat a good breakfast. It's the most important meal of the day." But how true is this? How important is that first meal of the day?

To continue reading on breakfast options on a Paleo diet, click the link above.


Reasons To Start Your Frozen Paleo Meals Today And Things To Avoid

It’s easy to make mistakes along the way in our efforts to eat better. We can help you with our ready made meals delivered to your door. Whether you are on our 28 Day Paleo Diet or you just want fresh frozen meals that are nutritious, we have a plan that will help you. For our blog review today, we are going to look back at a couple of very informative blog entries last year. The first gives you five excellent reasons to get started on your paleo diet now. The second entry gives you important information about some common mistakes that are easy to make if you don’t have the right information.

Paleo Diet Mistakes That Can Leave You disappointed

Though there seems to be a plethora of books, blogs, articles, e-zines and interviews about the Paleo diet, and what it consists of, there are still numerous mistakes being made by those who attempt the 28 day Paleo diet. It seems that people really do have to learn from their own mistakes, regardless of how much advice they received to help them avoid them.

5 Incredible Reasons to Try the 28 Day Paleo Diet

Also known as the caveman diet, the Paleolithic diet has, over the past couple of years caused quite a few ripples through the nutrition and dietary industries. After a number of critics first blasted the diet, based on the all natural foods that comprised the diet of our hunter/gatherer ancestors, nutritionists everywhere have now taken a second look at the paleo diet for its wholesome yet comprehensive dietary plan and a majority of them are liking what they see.


We’ll Help You Stick To It

Change is a difficult thing to see through sometimes. The Studio Kitchen can help you stick to a Paleo Clean Eating Diet, by preparing and delivering fresh frozen paleo meals to your door. We get terrific reviews on the taste; plus, you will love how you can save time and eat better by having The Studio Kitchen do all the hard work for you. In our blog review today, we are looking at a couple posts that make you down the road of starting the paleo journey and seeing it through. Check them out and click on the link if you are interested in reading beyond the short excerpt for each post.

Start Your Path to a Healthier You! 28 Day Paleo Diet”

“You've heard of it; you keep telling yourself to try it. Maybe you think you are too busy, maybe you are just not ready to "give up" your favorite foods. Let us help! With our 28 Day Paleo Clean Eating diet plan, we make sticking to the 4 week program easy and fool-proof with delicious meals delivered right to your door weekly!”

Make It Easy to Start & Stick to Your Plan”

“Sticking to any plan, whether diet or otherwise, takes plenty of preparation and a lot of forethought. Remember the best intentions get us nowhere; action is required for any plan with a goal. It takes ongoing effort to make sure that you're meeting the requirements in order to get the best results and meet your goals.”


Ready Made Meals Help Your Fiber And Caloric Intake

A huge advantage to having ready made meals prepped for you is that it gives a lot of time back to you and your family. Instead of spending intense time at the store and prepping your meals, you can spend it with your kids, of helping them with homework. while the second entry takes caloric intake and relates it to your metabolism. In our blog review series, we wanted to look at a couple other advantages of having Paleo frozen meals delivered: Getting the correct amount of nutrients. Our first blog reviews fiber intake on a Paleo diet, and the second entry examines how your caloric intake affects your metabolism.

The Fatuation with Fiber

It used to be that fiber was often referred to in not the nicest of conversations. It seemed that those who were most often concerned about their levels of fiber intake were generally older and those who were somewhat digestively-challenged. It was not really a conversation that most people wanted to have around the dinner table.

The Ongoing Debate Over Caloric Intake and Metabolism

“Beginning a Paleo Clean Eating Diet plan with the 28 Day Clean Eating Diet, allows you to focus on only those calories from natural sources and from foods that have not been processed. The Paleo diet removes the need to count calories as all paleo-approved foods do for us what they did for our ancestors - provide energy and satiating us nutritionally. Cravings for sugar, simple carbs and processed foods are soon dispelled leaving us toxin-free and healthier.”


Mystery Solved: Nutrition Labels

Core beliefs of the Paleo Clean Eating Diet include: 1) If it comes in a bag, box, or bottle it’s probably processed, and shouldn’t be in your cupboard; and 2) We should only eat the things that come from the Earth. Along those lines, nutrition labels can be very informative, but they can be deceiving too. Our first blog review entry today reveals how to read those labels, We want you to understand the process from the label to you. If you would like to read beyond these excerpts, simply click on the links below.

What Does That Label Really Mean?”

“We’ve all been tricked by the labels on every food item within the aisles of the grocery store. With labels designs employing every low down dirty tactic that is legally possible, it’s easy to see why we continue to fall for marketing lingo and inflated hype with labels touting “low-cal” “diet” “lite”, “low-fat”, “sugar-free”, “gluten-free”. Its a packaging dream that has created a diet nightmare.”

New FDA Labeling Requirements Just One More Reason to Try the Paleo Diet”

“Once again the Food and Drug Administration has decided that Americans are somehow lacking in information when it comes to making proper dietary choices. In March, the FDA proposed multiple changes to the Nutritional information label that is required on all food packages. These changes are intended to "expand and highlight" the information that Americans need when making food choices but not to tell them what they should be eating.”


Protein And Your Metabolism On Paleo

Our Paleo prepared meals will help you stay on track with your Paleo Clean Eating Diet. We will prepare the meals fresh in our kitchen, freeze them, and deliver them to your home. You will love the ease and affordability of your Paleo diet. We use fresh ingredients, so you get the nutritional benefit. For our blog review this week, we are taking a look back at an entry that looks at protein’s role in your Paleo diet. Then we will discover the changes in your metabolism on the Paleo diet. If you want to know more about either entry or our paleo prepared meals, just click the link with that entry.

Protein's Place in the Paleo Clean Eating Diet”

“Low-fat. Low-carb. High-protein. Vegetarian. Vegan. The options in “dieting” is endless and each proponent of these diets will adamantly stand by their research as to why you should concentrate on adding this or avoiding that. But one of the few aspects of nutrition that most of these dietary pundits will agree on, is the importance of protein in the human diet.”

The Paleo Clean Eating Diet and Your Metabolism”

“Your metabolism. Most people find it to be like a spoiled, finicky four year old. One minute its fine and moving along happily, just in the way you’d like it to be, the next minute it slumped in a corner refusing to do anything. One of the most frustrating factors of attaining and maintaining a healthy and fit body is acquiring a faster metabolism in order to burn calories at your body’s optimal level.


Austin Loves Our Home Meal Delivery

We have posted a lot of helpful information over the past year on home meal delivery in Austin. Our paleo diet plan can keep you on track for a nutritious and easy way to prepare tasty frozen meals at home. We are going to do a blog review to remind our readers of this great service. Simply click on the link to get all the information from that entry. Click or call the Studio Kitchen today to start your paleo home delivery in Austin.

Feel Great Having Home Meal Delivery In Austin!”

“There are millions of Americans in the same boat. Fortunately, we have a diet that can help you achieve your goals in just a few months. Our diet is inspired by the book "It Starts with Food" by Dallas and Melissa Hartwig and their Whole-30 program. The diet consists of 4 weekly deliveries to your doorstep. These Paleo approved meals are made fresh in our commercial kitchen in Round Rock. Doesn’t home meal delivery in Austin sound great?”

Really Easy Freezer Meals In Austin”

“We are The Studio Kitchen and our food is prepared fresh and with care. It's also readily made in small batches, right here in our kitchen. In this present day and age hardly anybody does it this way anymore. Most restaurant food is primarily shipped and packaged from big suppliers. Then they are processed and made in huge factories and loaded with chemicals and preservatives. There is no totally easy way to produce great food.”


Paleo Prepared Meals Keep You On Track

Our paleo prepared meals keep you on track. We have posted lots of great information about the paleo diet on our site over the last year. They are incredible ready made meals. For our readers’ benefit, we are going to give you a little excerpt from a couple of those informative posts and a link to read the entry in its entirety should you desire.

"Enticingly Delicious Paleo Prepared Meals In Austin"

"This diet is inspired and oriented by the book "It Starts with Food," by Dallas and Melissa Hartwig. This advantageous diet consists of 4 weekly deliveries to your doorstep. These healthy and approved meals are made fresh in our commercial kitchen in Round Rock. You will receive a pamphlet with transparent instructions of what to do for each day and for each meal. There is a place to record a journaled entry on each page. It includes both oven ready meals, as well as some meals that are prepared by you on the stovetop."

Paleo Diet Meals Delivered to Your Home

Here at The Studio Kitchen there are two things we take very seriously: your health and convenience. By combining the nutritionally balanced paleo diet with the world of home delivery, we look to make living healthy as convenient as possible. Let’s face it, in our busy, busy society finding the time and the energy to not only shop for the healthiest products but to research and plan, then create a menu and cook it can almost be overwhelming. Even to the point of ditching those efforts before you ever get started.


The Studio Kitchen Is Busting Common Ready Made Meal Myths

When you order your Studio Kitchen ready made meals. you can always rest easy knowing that they are prepared fresh in small batches, right here in our kitchen. In this day and age, hardly anybody (many restaurants included), does it this way! Today we're tackling some common misconceptions about ready made meals and meal planning so that we can set the record straight once and for all.

Myth 1: Lunches should be something different every day.

Why does it have to be different every day? Was there a law passed that we don’t know about? Of course you want to keep variety in your meals but as long as you like what you're eating for lunch every day, it doesn't have to be something different unless you just feel like switching things up. .

Myth 2: Breakfast and lunch should always be different.

Again, why? What’s the harm in having sourdough pancakes for breakfast and lunch if that's what you want? Sourdough is a healthy source of carbohydrates and grain.

Myth 3: Snacks are made of starches and are supposed to crunch.

Here's a fun fact: Snacks are whatever foods you serve and eat between “meals.” They do not have to be crackers or cookies or chips. Consider apples and bananas, or even yogurt with some granola!

Once you can get past these misconceptions, planning your meals for the month should be a breeze - especially when you're ordering your ready made meals from The Studio Kitchen! Still need help planning? Give us a call!


We're Debunking Popular Myths About The Paleo Clean Eating Diet

Our Paleo clean eating diet meal plan is inspired by the book "It Starts with Food" by Dallas and Melissa Hartwig and their Whole 30 program. The diet consists of 4 convenient weekly deliveries to your doorstep of healthy, Paleo approved meals made fresh in our commercial kitchen in Round Rock, TX. Of all the popular diets Paleo seems to have more myths and bad science attached to it than anything else. This is probably because Paleo goes against all of the perceived wisdom about eating and nutrition we’ve been getting for the past 50 years or more. Today we're dispelling some of the more common myths that surround the Paleo lifestyle.

1. You only eat meat. False! Yes animal protein does play an important role but it is vital that you consider the type of meat you eat. If you can opt for the type where the animals have been fed on grass rather than grain. If this isn't an option, substitute some of the meat for more vegetables.

2. You won't get enough calcium. False! Most people believe that the only way to get enough calcium in their diet is through the consumption of dairy products but that just isn't true. For example, a 4 oz serving of kale contains the same amount of calcium that you would find in a cup of milk!

3. You won't be eating any carbs. False! While you will need to drastically cut back the amount of carbs you consume as you won’t be eating grains and potatoes, you will still be able to obtain unrefined carbs through consuming honey and fruit in moderation. 


More Common Misconceptions About The Paleo Clean Eating Diet

Our Paleo clean eating diet meal plan consists of 4 convenient weekly deliveries to your doorstep of healthy, Paleo approved meals made fresh in our commercial kitchen in Round Rock, TX. Of all the popular diets Paleo seems to have more myths and bad science attached to it than anything else. Today we're dispelling some more common myths and misconceptions that surround the Paleo lifestyle and setting the record straight once and for all.

1. You're not going to feel full. False! This simply isn't the case. Not only will you find that eating a piece of good quality animal protein, along with some vegetables and fruit makes you feel full, but the feeling lasts for much longer. You don’t have to count the calories, you just need to eat when you feel hungry and remember to eat as many vegetables as possible.

2. You'll never be able to enjoy normal foods again. False! On the contrary: Your life isn’t over, it has just begun! When it comes to following a Paleo lifestyle there isn’t any need for you not to enjoy a normal treat once in a while. Just eat your veggies the next day!

3. It's a nutritionally unbalanced diet. False! While many people consider the fact that you have to remove legumes and grains from your diet naturally unbalanced, these foods aren’t actually as nutrient dense as the foods you choose to eat when following the Paleo lifestyle.

Still have questions? Interested in our 28 day Paleo meal plan? Call us today!


Why You Should Be Eating The Paleo Clean Eating Diet

When you choose the Paleo clean eating diet from The Studio Kitchen, you're choosing to eat whole, unprocessed, nutrient-dense, nourishing foods. What you don’t eat are foods that will harm you by causing systemic inflammation, wrecking your gut, or derailing your natural metabolic processes. This includes grains, dairy, legumes, artificial ingredients, highly processed foods like high fructose corn syrup, sugar and alcohol.

The Paleo diet is about as close as you can get to a low carb diet than any other kind of diet you can follow these days, but there are quite a number of significant differences between following the Paleo clean eating diet and following any other kind of low carb diet. So what differences should you be aware of?

1. Both diets will help you lose weight, but if you choose to follow a low carb diet rather than the Paleo diet, you won’t lose as much weight and not as quickly. The only way to really lose weight without the need to restrict how many calories you eat is to eat the right sort of fats and protein.

2. Low carb diets don't allow you to eat fruits or vegetables. However, if you want to be able to reach your optimal health levels then you need to eat plenty of vegetables. In fact you will find it very difficult to become lean and healthy if you don’t eat enough vegetables each day.

3. A low carb diet increases your risk of osteoporosis. Osteoporosis is a condition caused through a result of a person not having sufficient amounts of calcium in their bones. You need to eat plenty of fruit and vegetables as these contain potassium, which helps your body to excrete the calcium you have collected into your bones more readily.


Our Ready Made Meals Recipes Are Awesome

There are a lot of details to running a kitchen that has traditional menus, paleo frozen meals and gluten-free meal delivery in Round Rock and Austin. At The Studio Kitchen, we love to hear from our customers and prospective customers about those details and menus. One of the ways we do this is through our Frequently Asked Questions forum. Asking us questions gives us an opportunity to know what is on the minds of our public. We appreciate your time and willingness to ask, even though sometimes we have to say “No” or “That’s not what we do.” Not only does it let us know what’s on your mind, but it also gives us things to think about for the future as we move forward, so please, ask whatever is on your mind about our ready made meals. We also like to share some of the questions we get here in our blog.

Q.”Do you give out recipes for your ready made meals?”

A. “We review virtually hundreds of recipes and test at least four recipes for every one that makes it to our menu. This process is a full time job and we have a separate kitchen fully dedicated to this activity. Recipes are one of our most important intellectual properties. Just like a trade mark, patent, business formula or trading policy, it is something that remains guarded and protected. As such, we regret that we cannot give out our recipes.”

Q. “When do your traditional, paleo, and gluten-free menus change?”

A. “Menus change monthly based on the calendar month. For example, the ‘January’ menu will run from January 1-31 and the ‘February’ menu from February 1-28 (or 29 on Leap Years).”

Please keep the excellent questions and customer reviews coming in so we know how best to serve you. 


Enjoy Your Family Time With Ready Made Meals

How much is your time worth? I’m sure we would have various answers, most associated with a dollar amount. Let me ask you a more specific question. How much is time with your family worth? If you are like most of us, your family time can’t be quantified, which makes it the most valuable time of all. The Studio Kitchen can help you save time with savory ready made meals, so you can enjoy your family more than you slave over a stove-top. We never get that time back that we lose with our family. Sometimes, we try to trick ourselves into thinking that if we take the kids shopping or have them help with the meal, this counts as quality family time. To me, as much as I love my family, this just adds stress to an already stressful situation. The Studio Kitchen not only saves you time, our delicious premade family dinners restore quality time with your family at an affordable price. As an example of this point, we've posted this customer review for you.

“I’ve been coming to TSK (The Studio Kitchen) for a one and a half years now. It was very helpful last year with both my husband and I working and the kids in school. This summer, I had a lapse in judgement. I was off work and thought I could do it on my own. I collected several recipes and off to the store I went. After spending $200 (at the grocery store) and 8 hours in my kitchen, I made three full dinners. I was exhausted. My just smiles and wants to know when I’m coming back (to The Studio Kitchen), so he can help with the menu. In our home, The Studio Kitchen is the only way!” 

--Crystal

Call us today to start getting your time back with premade family dinners.


Try The Paleo Diet With Our Risk Free Paleo Clean Eating Diet

The hard part about trying a new diet - especially The Paleo Diet - is the time involved in shopping, preparing and finding good recipes. That’s where The Studio Kitchen comes in. We do it all for you. We provide the convenience just like fast food or supermarket frozen dinners, but the difference is that the food in our Paleo Clean Eating Diet is good for your body and provides you and your family the proper nutrients to sustain yourselves through this minefield we call life.

Is The Paleo Diet right for you? Today we explore that question a bit more.

The premise: The Paleo Diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. It's important to realize that The Paleo Diet is a lifestyle and not a fad diet. You can't eat strict Paleo foods for a month and then switch back to your normal eating because you won't see the benefits last. Believe us when we say that sticking with Paleo and seeing the results you want to see will make you never want to go back to eating insulin-spiking, gut-irritating junk.

Our Paleo Clean Eating Diet emphasizes eating whole, real food that comes from a reliable source. We believe in organic fruits and veggies and pastured, grass-fed and wild meats, eggs and fish. Simply put, your food should make you healthier and you should feel good eating it!

Start eating healthier and smarter, save money on eating out, and spend more time around your dining table with your family with our Paleo Clean Eating Diet


You Will Love Our Ready Made Meals

Hello Round Rock and Austin,

We have the best ready made meals in Round Rock and Austin. We have diverse selections to appeal to every taste with our traditional, paleo, and gluten-free menus of pre-made meals. Whether you are single or running a house of six, you will love the savory taste of our ready made meals and enjoy the ease of having a dinner pre-made for you by our expert chefs. From time to time, we like to share some of the Frequently Asked Questions that we get from prospective customers. A vast number of our customers absolutely rave about our meals; however, very rarely there’s a situation where a customer doesn’t find the taste to their liking, as illustrated below.

Q."I don’t like an entrée that I ordered and I have extras, can I return it or get my money back?"

A. "Based on many years of receiving surveys, we know that not everyone likes entrees the same way. We may get 100 votes on an entrée with 97 people voting it a “5” and 3 people may voting it a “2”. So we differentiate between “I did not like it” and “there seems to something wrong with an entrée”. For example, we had a case once where we used a different brand of black olives on a small batch of entrees. It turned out that there was a lot of salt in these olives and the entrée ended up way too salty. We replaced or refunded them – based on what customers preferred. We want to make sure you enjoy our food and return for more. If you are not happy with something, please e-mail us with a brief description of what happened and we will do what’s right. As for returning entrees, we can never take anything back that leaves the premises (it would violate health codes), so we either replace or refund as the case may be."

Check out our tasty menus to see how we can save you time that can be spent enjoying your friends and family. We deliver our pre-made meals within the Austin and Round Rock areas.

Title: 

TT: Check Out Our Savory Pre-Made Meals: Ready Made Meals

Meta:


Gluten-Free Made Trouble-Free

This is the day for Ethan. He has a gluten sensitivity that requires that he eat gluten-free meals if he wants to feel his best. Besides gastrointestinal issues, Ethan has experienced numbness in his fingers and legs, headaches that make him feel a bit foggy. He tolerated this for several months before he talked to his doctor about chasing it. He tested negative for celiac disease, thus his doctor has narrowed it down to a non-celiac gluten sensitivity.

Ethan struggles with everything involved in his gluten sensitivity. First, he’s not a great creator of homemade cuisine. As a bachelor, he’s more inclined to go through the drive-thru than the hassle and time required to shop for, prepare, and cook a meal at home. He knows that his lifestyle has double the ramifications for him with his sensitivity, so he tries to get salads and other easy healthy foods when he can. It’s just not enough though. He knows he needs to make a change to his diet and lifestyle, but where will he find the time when he’s so busy as a middle school teacher and track/cross-country coach?

Last night, a buddy of his invited him over to watch the football game with a couple other friends he knew. Ryan cooked someBacon Wrapped Chicken Thighs on the grill as they enjoyed the game. Ethan was amazed at how delicious they were and asked what other seasoning Ryan added to these incredibly tasty chicken thighs.

“I didn’t make them,” Ryan said with a wry smile, as if he were the cat that just ate the canary, “The Studio Kitchen prepared and delivered them yesterday.”

“These are incredible, and they’re gluten-free,” Ethan said. “Do they have other stuff?”

“Yep, in fact they have an entire gluten-free menu and a 28 day Paleo plan, that’s affordable and beats the heck out of the days I lived in the drive-thru,” Ryan confirmed.

Today is the day for Ethan because he’s made a life changing decision to let The Studio Kitchen deliver homemade gluten-free meals to his home.

Is today your day too? CallThe Studio Kitchen for details.


Home Meal Delivery In Austin: Start Your New Year Off Right!

With the New Year on our heels, many of us are sitting down to make a list of resolutions and ways to improve ourselves in 2015. Since so many people end up not fulfilling their New Year's goals, why not attack the age-old “lose weight” and “eat healthier” resolutions from a different perspective and actually cut them into more manageable pieces? Our home meal delivery in Austin is a great way to get started. Studies show that planning your meals out each week is a great way to achieve weight loss goals. We've got some other tips for you too on how to approach your weight loss and health goals this year.

The hard part about meal planning is finding the time to actually sit down and plan out your meals and go buy the groceries to prepare the meals. With The Studio Kitchen's home meal delivery in Austin, you don't have to worry about those things anymore! Simply pick what you want off our traditional or paleo menu and we'll deliver your week's worth of meals right to your doorstep! This will make your weight loss goals much more attainable and it will help you to stop eating out.

Another tip on how to eat healthier and work towards you weight loss goals is to eat less sugar. We all have a sweet tooth but it's important to cut our sugar intake down if we're going to lose weight.

Are you ready to start working towards your New Year's Resolutions? Start with The Studio Kitchen's home meal delivery in Austin!


Get All Your Vitamins & Minerals With Our 28 Day Paleo Meal Plan

If you're ready to make the switch over to the Paleo diet, but you simply don't have the time, consider The Studio Kitchen's 28 day paleo meal plan. All of our are prepared fresh in small batches right here in our Austin, TX kitchen without any chemicals or preservatives. The Studio Kitchen's 28 day Paleo meal plan meals offer you an easy way to try the Paleo diet for 28 days without even needing to go to the grocery store. Who has time to go to the grocery store, anyway? We know you don't!

A great advantage to our 28 day Paleo meal plans is that you get all of your vitamins and minerals without any extra effort. The Paleo diet suggests eating a rainbow of vegetables to ensure that you get all the vitamins and minerals you need. In fact, the different colors of veggies are dependent on the nutrients they contain!

Another great benefit to our 28 day Paleo meal plan meals is that you're easily able to limit your amount of fructose intake because the Paleo diet recognizes that the human body digests fructose differently than other carbs. Skip the banana and have a kiwi instead!

Possibly one of the best benefits to eating a Paleo diet is that you minimize foods that are known to be allergens. People often bash the Paleo diet because it suggests that you cut out whole grains from your diet. However, we believe that for a lot of people, whole grains just aren't the best tool for the job. 


Discover The Paleo Diet With Our 28 Day Paleo Meal Plans!

Here at The Studio Kitchen, our 28 day Paleo meal plan meals are prepared fresh in small batches right here in our Austin, TX kitchen. In today's world, hardly anyone does it this way but we firmly believe that preparing ready made, healthy meals without chemicals or preservatives require a little extra time and love and we're fully prepared to put that time into our food. The Studio Kitchen's 28 day Paleo meal plan meals offer you an easy way to try the Paleo diet for 28 days without even needing to go to the grocery store. Who has time to go to the grocery store, anyway?

One of the best benefits people find with the Paleo diet is more muscle and less fat. The diet heavily relies on animal flesh when it comes to providing healthy protein. This type of protein is very anabolic and great for building new cells like muscle mass! The more muscle you have, the better your metabolism will work - period.

Another benefit to the Paleo diet is that you will find you have better gut health. Why? Well, sugar, man-made fats, and all the other processed junk in some foods cause inflammation within your intestinal tract. Unfortunately, when you couple too much processed foods with a lot of stress, you can get what’s called “leaky gut syndrome" and it's not pretty.

If you're ready to make the switch over to the Paleo diet, we highly suggest trying our 28 day Paleo meal plan! Shop today!


The Paleo Diet Has Never Been Easier: Try Our 28 Day Paleo Meal Plan

Here at The Studio Kitchen, our 28 day Paleo meal plan meals are prepared fresh in small batches right here in our kitchen. In this day and age, hardly anyone does it this way but we firmly believe that preparing ready made, healthy meals without chemicals or preservatives require a little extra time and love. You may not realize it, but all the cells in your body are made up of saturated and unsaturated fats and your body depends on a balance of these two things to correctly send messages in and out.

This is where the Paleo diet comes in. It provides a natural balance of fats because it suggest healthy amounts of both kinds of fats rather than excluding or the other like many diets do. Many people find that shopping for groceries is a task they simply don't have time for and asking someone to go grocery shopping for a whole new diet when they already don't have time is an uphill battle. That's where The Studio Kitchen comes in! We know you don't have time to treat your body the way it needs to be treated and that's why we offer our 28 day Paleo meal plan. You pick what you want us to send you off of our special Paleo menu and we'll ship your meals directly to your door. That means you can start your new Paleo diet without ever going to the grocery store! How easy is that?

Start your Paleo diet today with The Studio Kitchen's 28 day Paleo meal plan meals!


Reap The Benefits Of Meal Planning With Our Home Meal Delivery In Austin

There are a ton of benefits to planning your meals for the week. Whether you're cooking for one, two, or your entire family, taking the time and effort to sit down and plan out your meals with not only help you save money, but it will also improve your eating habits. Unfortunately, some people just don't have time to even go grocery shopping, let alone sit down and plan meals out for a week. Here at The Studio Kitchen, we offer Home Meal Delivery in Austin to help you with meal planning when you simply don't have the time to do it yourself.

Meal planning will absolutely help you eat healthier if nothing else. If you already have a set plan of meals that you're going to eat for the week, you're less likely to eat out or order takeout. Our home meal delivery in Austin takes the stress out of what you're going to eat for dinner and helps you choose a healthier option.

You will be able to save a lot of money with our home meal delivery in Austin. Consider how much money you spend on takeout, tips, and delivery fees - not to mention the huge mark up on food at restaurants!

Our home meal delivery meal plans will also help you enjoy a bit of variety. One can only live for so long on pizza and Chinese takeout! Instead of eating the same 4 things every week, our menus allow you to put together different meals for different days and then they're all delivered right to your door! And remember, they're always fresh and never frozen!


9 More Ways Ready Made Meals Can Save You (Part 3, Texas-Style)

Recently we discussed that Americans take an average of 33 minutes to prepare and clean up after meals each day, which is valuable family or even individual time that we are losing each day. In this three post series, we examine the time you can have back by simply having The Studio Kitchen’s delicious ready made meals delivered to your door. Now, we will largely take on a more Texas-sized sample of things you can do, thanks to these tasty time-savers.

NOTE: If you find your mind wandering, thinking about our savory Buffalo Chicken Twice Baked Potatoes, we understand. We won’t be offended if you call us before you finish reading this.

With the 33 minutes you save, you could:

1. Order a Dr Pepper.

2. Explain to the waitress how Mr. Pibb is not, nor will it ever be, the same thing as Dr Pepper. (They love it when you do that.)

3. Watch the first half-hour of a Friday Night Lights episode.

4. Watch the second half hour of that Friday Night Lights episode. Hey, it’s Friday Night Lights. It’s about Texas High School football. Of course we’re going to watch it, even if we can’t do it in 30 minutes.

5. Pour some sweet tea for company.

6. Prepare more sweet tea because there’s more company comin’.

7. Pop open a Shiner beer with a friend and talk about next year’s Texas-OU matchup.

8. Visit the Capitol Building. This might take more than 33 minutes depending on your appreciation of our state’s history and your passion for it’s politics.

9. Treat your family to some Blue Bell ice cream. Our personal favorite is the Homemade Vanilla, but really you can’t go wrong.

This is the best way to give time back to yourself and your family. If you’ve waited for all three parts of this series to order your delicious pre-made meals, now is the time to take action. Call The Studio Kitchen today to set up your account and start having these tasty time-savers delivered directly to you.  


3 More Ways Ready-Made Meals Save You (Part 2, From Austin)

Recently we discussed that Americans take an average of 33 minutes to prepare and clean up after meals each day, which is valuable family or even individual time that we are losing each day. In this three post series, we examine the time you can have back by simply having The Studio Kitchen’s delicious pre-made meals delivered to your door. In the 33 minutes that you dedicate to meal preparation on an average day, here’s just a few things you can do around Austin.

NOTE: If you find your mind wandering, thinking about our mouth-watering Texas White Chili, we understand. It’s delicious! We won’t be offended if you call us before you finish reading this.

With the 33 minutes you save, you could:

1. Go batty at Congress Bridge in Austin. We love the bats that migrate at the Congress Bridge because the estimated 1.5 million bats eat up to 20,000 pounds of insects and pests each night. Twenty. Thousand. Pounds. One pound of insects is a lot of insects. Twenty thousand pounds of insects is unimaginable. Plus, the sight of the bats leaving the bridge at dusk is pretty awesome. Many kids dream they were Batman. Somewhere along the road to a capitalist adulthood, that dream changes to Bruce Wayne. I imagine the swarms of bats flying off Congress Bridge at dusk, sways some guys back to Batman. That’s the better dream anyway.

2. Row the boat you rented to see the bats over to see the fireworks above Lady Bird Lake. Guys are you listening? This is how you win your girl back after you subjected her to watching 1.5 million bats launch themselves directly over her head for their nightly feeding.

3. Get rid of that spare change that’s holding you down by visiting the Pinballz Arcade in Austin. You won’t have to make this activity up to your girlfriend, guys, as long as you’re more into her than you’re into the games. Some of you fellas may want to proceed with caution here.


This is the best way to give time back to yourself and your family. You don’t have to wait for all three parts of this series to order your delicious ready made meals. Take action now. Call The Studio Kitchen today to set up your account and start having these tasty time-savers delivered directly to you


5 Ways Ready Made Meals Will Save You (Part 1)

In a recent post, we uncovered that Americans take an average of 33 minutes to prepare and clean up after meals each day, which is valuable family or even individual time that you are losing each day. In this three post series, you will see the time you get back by simply having The Studio Kitchen’s mouth-watering, ready made meals delivered to your door. We will lead off with several local activities in and around Round Rock that you can enjoy with all the time you’ll save.

NOTE: If you find your mind wandering, craving our tantalizing Smothered Enchiladas, we understand. We won’t be offended if you call us before you finish reading this.

With the 33 minutes you save, you could:

1. Walk the Round Rock (say that three times real fast) downtown, where you will pass impressive buildings, such as the Mercantile buildings, The John Nelson Building, The Palm House Museum, and what used to be a broom factory back in the late 1800’s.

2. Drive to Darrell K Royal - Texas Memorial Stadium to watch a Longhorns game.

3. Take a boat load of pictures at the Austin City Limits Live Tour.

4. Visit the Governor-Elect Abbott’s future digs at the Governor’s Mansion.

5. Visit the actual Round Rock to read the history and the importance of the cattle drives to the Round Rock community.

This is the best way to give time back to yourself and your family. You don’t have to wait for all three parts of this series to be over to order your delicious pre-made meals. Call The Studio Kitchen today to set up your account and start having these tasty time-savers delivered directly to you.  


Why You Should Try Our Paleo Prepared Meals In Austin

We love clean eating and healthy living here at The Studio Kitchen. We're really excited about our Paleo menu and our Paleo prepared meals that we deliver right to your door in Austin and Round Rock. There are several health benefits to the Paleo diet and that's what we're here to discuss today for our customers. It's time to thrive instead of simply survive!

1. The Paleo diet provides you a natural balance of saturated and unsaturated fat so that your body's cells can function the way they're supposed to and send messages in and out.

2. Your brain benefits, too! The Paleo diet allows you to eat protein and fat that your body normally lacks. Wild-caught salmon is full of omega 3 fatty acids that your body loves but doesn't get enough of. Omega 3 fatty acids contain DHA which is great for your eyes, heart, and brain development and function! You'll also get tons of pasture-raised meats and eggs which are great sources of this, too.

3. Your new Paleo diet will give you a lot of healthy protein that helps you gain more muscle and less fat. The more muscle you have, the better your metabolism works - it's that simple!

4. The Paleo diet will also get rid of sugar, man-made fats, and all the other processed junk that's in your diet today. This nasty stuff causes inflammation within your intestinal track that can lead to "leaky gut syndrome."

Interested? Call us today and see how you can start!


Fast Food Is So Bad For You! Use Our Home Meal Delivery In Austin Instead

Here at The Studio Kitchen, we're very passionate about eating healthy and clean. That's why we've made it easier than ever to decide what's for dinner by offering home meal delivery right here in Austin. Most of us know that stopping by the drive-thru for fast food isn't the healthiest choice. It's not a secret that fast food is typically high in fat, sodium, and sugar, and low in fruits, vegetables, and fiber - the things we all need in our diet. However, it's convenient and affordable and that's what draws us in - especially those who just simply don't have time to prepare dinner every night. 

The downside of letting fast food win is that it's just an unbalanced meal and long-term consumption can have negative effects on you physically and emotionally. 

Firstly, the average-sized fast food meal contains entirely too many calories - on average about 827 to be specific. consuming these excess calories puts you at risk for weight gain and weight-related issues that stem from obesity like diabetes. In fact, regularly eating fast food over an extended period of time increases your chances of Type 2 diabetes. 

Secondly, because most fast food meals are high in fat and low or devoid of fruits and vegetables, your blood vessels are hit hard ever time you eat a fast food meal. Fruits and veggies help you balance a high-fat meal which reduce the adverse effects on the blood vessels. Studies have found that within 3- hours after eating a high-fat meal, the blood vessels function abnormally. For a healthy person, this is only minor and temporary. However, if you have coronary disease, this can cause a heart attack or stroke. 


Feel Better And Look Better With Our Paleo Prepared Meals In Austin

We strongly believe in the power of clean eating and living healthier lives. We understand that hectic lives can make preparing dinner on a nightly basis hard if not impossible. Questions like, "What will we have for dinner tonight?" get old quickly and trying to come up with something new becomes increasingly hard. The Studio Kitchen offers a solution to your nightly dilemmas of whether you should eat those left overs again or go out to eat. We deliver traditional and Paleo prepared meals in Austin. Our meals you the freedom to pick new and exciting meals that are healthy for you but don't break the bank. 

The Paleo diet from The Studio Kitchen consists of 4 weekly deliveries directly to your doorstep of healthy, Paleo approved meals that are made fresh in our commercial kitchen in Round Rock. The weekly deliveries include breakfast, lunch, and dinner for one person but you can place multiple orders depending on how many people are in your family. You'll also receive an awesome booklet that offers up clear instructions of what to do each day for your meals. The booklet also has a place to record your meals! You'll receive both oven-ready meals and some that are prepared easily by you on the stove top. 

Every 7 days, you'll receive 5 amazing entrees with three portions each and 5 to 6 great sides. Most of our Paleo entrees will arrive frozen, but unlike our regular menu, you just simply put all of the meals into your fridge immediately. 


Our Gluten Free Meal Delivery In Round Rock Is Perfect For Your Schedule

"What's for dinner?" The question that we all dread. Whether we're feeding only ourselves or we have a family of four to feed, deciding what we're going to have for dinner can be comparable to deciding what car to buy. Oftentimes the weight of this decision leaves us ordering a pizza or getting take out somewhere. Or worse, you don't even have the time to think about cooking dinner let alone what you're going to cook. The Studio Kitchen offers another, healthier solution that's delivered straight to your door: traditional and gluten free meal delivery in Round Rock and Austin.

The best thing about our traditional and gluten free meal delivery is that it's incredibly affordable. Consider our Bacon Wrapped Chicken Thighs - Gluten Free - Naturally Fit & Paleo Approved that serves 3 people. At only $15.95, you're not going to find Gluten free, bacon wrapped chicken thighs that feed 3 people anywhere else. Plus, our food is shipped to you totally fresh and never frozen. It's prepared right here in our commercial kitchen by experienced staff who value freshness and quality.

How does it work? All you have to do is select what items you want either from our traditional menu or our gluten free menu. Then, select how you want to get it. You can pick it up from one of our local locations, have it locally delivered to your home, or overnight it via UPS. We give you options to make it easy! Then, all you have to do is pay and your food is delivered right to your door!


Eat Great And Gluten Free

If you or a loved one has dietary restrictions and need a gluten-free diet, you might think your options for delicious dining are limited. But if you switch to the Paleo Diet and order paleo prepared meals from us in Austin, you're going to be a lot happier.

First, the Paleolithic Diet is an eating plan based on the ancient diet of our prehistoric ancestors. The lived on a hunter-gatherer diet, which means they ate lots of meats, fish, fruits, vegetables, healthy oils and nuts. In order to adhere to a diet like that these days, you first need to eat foods that are whole, nutrient dense, and unprocessed foods that re nourishing. Also, you need to avoid foods that can harm you by causing systemic inflammation, causing damage to your gut or derailing the body's natural metabolic processes. So no grains, dairy, legumes, artificial ingredients, foods that are highly processed like high fructose corn syrup or alcohol.

You might have read that and thought to yourself, "So what can I eat? Plus, won't food shopping become a nightmare?" Not at all, because we'll do it all for you. On our website, you'll see Paleo approved menu items like delicious bacon wrapped chicken things, crock pot pork green chile, and sweet potato cottage pie, just to name a few. Our menu changes every month, so there's always something new to try. So give us a try, and get ready for a healthier and happier lifestyle.


Food Delivery Austin TX: Halloween Goodies from the Studio Kitchen

     Food delivery in Austin, TX has just gotten a whole lot sweeter. We of the Studio Kitchen are here providing a whole new array of fall-themed treats like our mini Halloween bundt cake or our pumpkin cupcakes. If you are looking for a perfect holiday treat, we have chewy butterscotch pecan bars that are the perfect additive to a Thanksgiving dinner. When you are in the mood for a little more sweetness, look to the home meal delivery in Austin that gives you delicious, ready made meals that are only a few quick clicks away from your doorstep. 

    And beyond just the glorious options that come from our holiday selections we of the Studio kitchen offer paleo frozen meals and ready made gluten free meals. If you are looking for meal delivery in Round Rock or Austin, TX, there is no one quite like the Studio Kitchen.

    We offer a paleo clean eating diet and gluten free ready made meals so that aside from our regular menu there is a great deal of food for you to choose between. We have a variety of hearty soups, entrees, and treats for you to select and savor. And even more than just tasty-sounding names, we save a great deal of toil with our prep-free meals. Our pre-made meals delivered to your home will give you so many more hours in time when you can skip out on the pesky preparation of your supper. 

   When you're ready for good, easy meals, call the Studio Kitchen.


Delicacy Delivered: Home Meal Delivery Austin

Life is busy, at least for most of us. We have work to do, learning to achieve, errands to run, and a thousand small things to worry about in any given evening that extend into many realms beyond the simple question of "what are we having for dinner?". When you want ready made meals delivered to your home, you know that there is one company that can provide home made meal delivery in Austin.

We of the Studio Kitchen prodive frozen meals delivered to Austin Texas and Round Rock-- they with a plethora of plentiful and pleasing palate choices, we offer ready made meals delivered to please. We expect that these pre-made meals will be things that you can enjoy with ease. Instead of having to rush from any number of appointments or errands, you will be able to arrive home and take care of your meals with grace and quickness. Abating hunger with a fast meal is one thing, but beating it back with a rapidly prepared and delicious meal is another entirely-- would it not be the most delightful option to have pre-made meals delivered to your home and to have them be delicious options?

We additionally cater to paleo and gluten-free dietary needs. Whatever we can do to make your meals easier and more fruitful, we of the Studio Kitchen are here to provide. Call us today and browse our extensive selection of delicious meal choices that could fill your kitchen today! We are the Studio Kitchen, and we are serving you today!


Premade Family Dinners Round Rock: Food Prepared so that You Are

     PreMade family dinners, Round Rock! This is an option that can free up your evening to a great deal more ease. With less time spent on planning full meals, there can be a renewed vigor in all of your evening plans, be they for family time, personal use, or just to sit and revel in the fact that you don't have to do anything more to shop, clean, and cook before you consume; the most that you will have to do is shop and then take however long a pause you may need to determine which delicious entree you wish to sup upon.

And this is the crux: we of the Studio Kitchen provide inclusive meal planning; if you want to take part of the 28 day paleo meal plan, we have paleo clean eating diet choices. If you are gluten intolerant or just courteous to those that are, we have a gluten free meal delivery in Round Rock!

We are the food deliver Austin, TX needs and deserves: we offer a wide array of food choices that are designed to be packed with flavor, and, more importantly, packed so that you can enjoy the frozen meals delivered to your door (or the paleo frozen meals, if that fits your needs).

When you are looking for a 28 day paleo diet, ready made meals delivered straight to you, and for deliciousness packaged and easily prepared, look no further than the Studio Kitchen. We are proud to be serving it up right.


Gluten Free Meal Delivery (Round Rock): The Studio Kitchen Provides

     If you think that avocado or beet brownies sound delectable, then you are probably in the right place. We of the Studio Kitchen offer some of the most delicious and well crafted meals and treats for the persons who put their dietary needs first but do not want to put flavor by the wayside. 

    The Studio Kitchen offers frozen meals delivered straight to your home to give you the optimal amount of time to live your life without delays that can come from cooking and prepping therefore. When you are looking for paleo frozen meals or premade family dinners in Round Rock, there is one group that is ready to give you just what you need to feed. When you are gluten sensitive, we offer gluten free meals. When you want pre-made meals delivered, there is one group that is assured to give you just what you need. 

     Our selection of products are diverse and promise a wide array of fantastic flavors. We offer ready made meals delivered straight to your door. When you have a hankering for green apple breakfast sausage or tortilla soup, we have the recipes that tantalize your tongue and to slack your hunger with a filling most pleasant. We serve from Texas, and when we say serve, we of the Studio kitchen really do mean to give you the most satisfying meals in terms of flavor and delivery. 

    We are the Studio Kitchen, and we are cooks made to serve you. When you are ready for delectable meals delivered to your doorstep, give us a call or peruse our website. You choose what's for dinner.


Ready Made Meals Delivered: A Hint of Awesomeness from the Studio Kitchen

     A wise man once said that you should never question a baker because they give you things. Instead, it is never a poor idea to look at a baker and be grateful for the bounty baked goodness that they provide. When you are looking at the number of cookie and cakey treats that we of the Studio Kitchen not only provide but deliver straight to your doorstep, we think that you'll see the reasons why such decadent treats are enjoyed by all persons who choose food delivery in Austin, TX. We of the Studio Kitchen offer ready made meals delivered to you in your home. 

     Among our many fantastic premade family dinners Round Rock can choose from, we have a whole 30 diet plan, 28 day paleo diet options, and gluten free meals that can be delivered to your home, too. We make sure that there are options to be inclusive of all of your dietary needs, but no matter what your body needs you to put in it, we make sure that these are ready made meals that deliver on their claims. 

     Remember: when you are interested in a paleo clean eating diet or any kind of frozen meals delivered personally to you, the Studio kitchen has the wide selection of desserts and entrees that are ready for your ordering and then consumption. We are the Studio Kitchen and we prepare the meals that will leave you satisfied. Take the brief time it takes to select a meal you can appreciate, and we'll take care of all the toilsome prep. 


Our Ready Made Meals Are Fresh And Delicious

These days, it's harder than ever to get a good meal with fresh ingredients. Sure, you can always get fast food on the way home from work. But why would you want to? It's loaded up with extra calories, preservatives, and cheap ingredients. There's a host of health problems associated with eating fast food as well. Cholesterol levels can go through the roof, blood pressure may go sky high and there can be serious weight gain.

Buying at the grocery store can be difficult too. According to the Environmental Protection Agency, there are acceptable levels of pesticides allowed on crops. While there are tougher standards for the amounts of pesticides allowed on food, the fact remains that there is still most likely more then is good for you. Laboratory studies have shown that pesticides can cause health problems, such as cancer, nerve damage, and other effects that could occur over time. They can also be dangerous to the developing bodies of children and infants.

So if you don't have time to cook using organic ingredients, what can you do? Try The Studio Kitchen. Our ready made meals are prepared in small batches right in our kitchen. The majority of restaurant foods are shipped in from huge suppliers and loaded up with chemicals and preservatives. We don't do that. We know there's no easy way to create great food, but we think it's worth the effort. So check out our online menu and make the switch. It's good for your body and great for your appetite.


We'll Handle Your Food Delivery In Austin So You Can Spend Time With Your Family

In 2011, the United States Department of Agriculture released a comprehensive reports about the eating and dining habits of average Americans. There's a great deal of interesting information in that report, but one piece of data that jumped out is that on an average day, Americans spend on average 33 minutes on meal preparation, including clean up time. Think about that for a moment. That's slightly over half an hour, where you're scrambling to get something ready for dinner or scrubbing away on a pot. 

That's just over 30 minutes of time that could be spent differently. You could be laughing with friends. You could be helping your child with homework. You could be snuggling with a loved one. That time is precious and irreplaceable. After a long day at work, instead of spending more time away from the people you care about, make a different choice.

The Studio Kitchen specializes in pre-made meals delivered right to your door. All of our food is made fresh in the kitchen with as few "convenience" ingredients as possible. Our menu changes every month, so there's always something new and interesting to try. There's a number of traditional favorites, gluten-free dishes and if you're on the Paleo Diet, we've got you covered. So why not let us handle dinner tonight? This way you can spend time with the people that matter to you. Check out our website today.


Gluten Free Meal Delivery In Round Rock Is Fast And Easy

These days, a greater number of restaurants and shops are offering foods that are gluten free. You or a loved one may have been diagnosed with celiac disease, or you may just have a sensitivity to gluten. But what is it and why is gluten a problem for some people?

First, let's talk about gluten. It's a protein composite-gliadin and glutenin-that's found in several kinds of grains. It's common in wheat, barley, rye and spelt. If you mix flour and water, the gluten creates a sticky network of proteins. It's what causes dough to be elastic and it makes bread rise when baked. For people sensitive to gluten, when the gluten arrives at the digestive tract, the immune system can mistake it for a bacteria and attack. For those with celiac disease, the immune system will attack the gluten along with cells in the digestive tract. As a result, the intestinal wall can become damaged or degenerated. This can cause digestive issues, fatigue, nutrient deficiencies and a number of other problems.

So if you or a family member has celiac disease or gluten sensitivity, you know it's critically important to be careful of what you eat. At The Studio Kitchen, we provide gluten free meal delivery in Round Rock. Simply visit our website, make your selection and we'll either deliver your food, ship it to you via UPS Overnight Delivery or you can pick it up. Stop worrying about your food and start enjoying it!


Life Is Too Short To Eat Bad Food

As of 2013, Texas was ranked the hardest working state in the United States of America. In our state, we push ourselves. We provide for our families, our loved ones and ourselves. But oftentimes we neglect one of the most critical tools to keep us going-a good meal. Grabbing a greasy pizza or a burger from the local fast food joint won't cut it. You need a meal that's made of quality ingredients and satisfying, but maybe you don't have the time or energy to make a home cooked meal. We're here to help.

At The Studio Kitchen, we've got a passion for providing great food in a convenient way. Here's how it works. On our website, you can view our menus, which include traditional favorites, delicious Paleo Diet options and tasty gluten free choices. The menu changes every month, so there's always a chance to try something new. After you've made your selection, simply choose how you'd like to receive your meals. You can pick up, we can ship them out via UPS Overnight Delivery or we'll deliver delicious ready made meals in the Austin area.

If you're interested in the caloric count or fat content of any of our delicacies, simply click on the entree name, scroll down and you'll find the nutritional information following the product description. We've made it easy for you. Now all you have to do is contact us, and enjoy!


Is the Paleo Clean Eating Diet Right for You?

Have you been hearing about the Paleo Diet? Wonder if it’s right for your lifestyle? The Paleo Clean Eating Diet is a revolutionary nutritional system that harnesses the ancient wisdom of our prehistoric ancestors. It’s also known as the Stone Age or Caveman diet, and it got this nickname from the eating habits of the Paleolithic peoples. They subsisted on high protein and high fiber foods. On this diet, you’ll have lots of lean meats, fish, fresh fruits and vegetables and healthy fats.

Since the Paleo Diet relies heavily on meat, you’ll be eating more healthy protein. By doing this, you’ll gain more muscle mass. The more muscle you have, the faster and more efficiently your metabolism will work. Since muscles need energy to move, and bigger muscles require more energy, your body will need to store more energy in them. As a result, your body will send energy to muscle cells instead of fat cells.

Here at The Studio Kitchen, we know that you care about your health as much as we do. But with a busy lifestyle, it can be difficult to find the time to prepare a Paleo meal from scratch. Contact us today and you’ll learn about our delicious ready made meals. We’re located in, Austin Texas, and we specialize in pre-made meals delivered to your front door. You’ll be surprised how easy the diet is, and how easy we make it for you. Contact us today!


Dinner Just Got Easier: Ready Made Meals Delivered To You

Here at the Studio Kitchen, we're totally dedicated to clean and healthy eating. We know the frustrations of trying to figure out what to cook for dinner every night. Those frustrations often lead to choosing the easiest option which is oftentimes either fast food or something just not as healthy for you as a prepared dinner is. Whether you're just a busy person who doesn't have time to prepare dinner every night or maybe someone who just doesn't like cooking, we still believe you should eat as healthy as possible with our ready made meals delivered straight to your door. 

With our food prepared fresh right here in our clean, commercial kitchen, you can rest assured that your food is never frozen while it's in our facility. In today's world, hardly anyone - especially fast food restaurants, prepares their food this way. We do not get our food from large suppliers, nor do we ever prepare our food in large factories or pump it full of preservatives. We take extra time and care to prepare our food locally in Round Rock, Texas where we bring in fresh food daily. All of our sauces and dips are made right here in our kitchen with fresh ingredients. Corners are never cut in preparation and producing the quality that we deliver to our customers.

We have hand-selected menus for all different types of diets. Whether you're looking for gluten free, paleo, or simply traditional style foods, we have it all. Having our prepared meals delivered to you is as easy as choosing what you want from our menus, choosing how you want it delivered (or if you want to just pick it up from our local office), and paying for it. 


The Studio Kitchen Brings Home Meal Delivery To Austin

The Studio Kitchen is built on a foundation of clean, healthy eating for ourselves and our family. The food that we prepare for our customers is always fresh and never frozen. We prepare our food fresh in small batches right here in our super clean commercial kitchen. Almost no one does it this way anymore and we're proud of the fact that we still do! There's no way to easily and cheaply produce the great food that we do here at the Studio Kitchen. You can sleep well at night knowing the food that goes into the home meal delivery to Austin and surrounding areas has a lot of effort put into it.

There are quite a few advantages to home meal delivery in Austin, TX - especially if you're a busy parent who doesn't have time to prepare dinner every night or an older adult who needs a little extra assistance with their dinner. Another great advantage of home meal delivery is that it helps you stay on your diet. After a long dat of work it's often hard to come home and find the motivation to prepare a dinner that adheres to your diet. With The Studio Kitchen, we take out all the hard work and help you keep your diet strong by allowing you to choose exactly what we send you and whether you want it in the traditional style or in the paleo style.

Check us out and look at our menus. Just because you're a busy person doesn't mean your diet has to suffer!


Prepare Yourself for Paleo Success

Benjamin Franklin said it best when he claimed that "by failing to prepare, you are preparing to fail". Like anything else where proper preparation is key to success, your results on the Paleo Clean Eating Diet is dependent on your ability to prepare and equip yourself. Though the Paleo Meal Plan is somewhat basic in nature, the preparation and shopping lists can be a bit on the extensive side. Not only do you need to have all of the basic food items on hand before you start, you need to make sure that you have all the seasonings, spices and such that can help make your paleo diet enjoyable; therefore increasing your chances of sticking with it and actually experiencing positive results.

Maybe you're one of us normal people who barely have time to look at a box of spaghetti before all of lives bigger priorities take center stage. With stacked calendars and attached strings, most of us move through our day with little thought to what we are going to eat for dinner and how we're going to prepare it. In fact, in the midst of a busy day, the thought of having to prepare yet another weekday dinner that not only is nutritious and delicious but now needs to be paleo-approved is likely to produce more grunts and groans than much of anything else.

paleo prepared meals

Which is where The Studio Kitchen can help. With Paleo-prepared meals available through our home delivery meal service in Austin and its surrounding areas, preparing to be successful on your Paleo Clean Eating Diet is as simple as completing an online order. Plan an entire week's menu of meals with just a few clicks of a mouse. We have an entire selection of ready-made meals that fit within your Paleo diet and that we'll deliver straight to your front door. Prepare yourself for delicious, paleo-approved meals from The Studio Kitchen. 


Shaking Up the Old Ideas About Salt

So it turns out that salt is actually good for us. Wait.... What? Yes, after decades of hearing that salt will lead to certain health maladies such as hypertension and high blood pressure, new light is now being shed on the actual benefits of salt in our diets. It turns out that skipping salt means skipping out on its positives and that low-sodium diets can actually cause more issues than the opposite. Which is good news for us at The Studio Kitchen. We find it to be just one of the many seasonings, herbs and spices that our chefs add to their recipes to add that delicious, savory flavor that we all enjoy so much. Here are just a few of the many benefits that adding a pinch to your diet delivers:

  • Improved sleep quality. Because salt helps suppress the production of stress hormones it can help improve sleep patterns. Waking during the night is generally caused by a spike in adrenaline which can be lowered by sprinkling a pinch of salt and sugar on the tongue. 
  • Lessened allergy attacks. As a natural antihistamine, that same sprinkle of salt on the tongue can bring relief to allergic reactions and mild asthma attacks. 
  • Reduction in body fat. Salt can reduce the production of cortisol, another stress hormone that causes weight gain and reduced metabolism. By decreasing the amount of cortisol, salt naturally increases your ability to lose weight.
  • Better digestive health. Balance stomach acid levels by maintaining proper salt intake levels. Stomach acid is imperative to good digestive health and salt can help establish healthy levels of that acid.

Don't make the mistake of assuming that sodium gained from packaged and processed foods is the same as ingesting natural salt. Freshly prepared meals that you salt yourself is the preferred and healthier way to get the salt you need. Pre-made meals delivered by The Studio Kitchen is a convenient way to avoid serving your family high-sodium processed foods that gave salt such a bad name to begin with. So shake it up with delicious ready-made meals that your family will love. 


What's For Dinner? The Paleo Clean Eating Diet Is Easy With Us!

Here at The Studio Kitchen, we're fighting the "What's for dinner?" dilemma every day. Helping parents and families find a healthy solution for dinner, The Studio Kitchen delivers traditional as well as paleo clean eating diet dinners for those who are simply to busy to prepare dinner every day. You can order from either the traditional or paleo diet menus any time of the day at your convenience in three easy steps on out site.

First, you simply pick what items you want for dinner. Then, you select how you want to get it. You can either pick it up at a local Studio Kitchen near you, overnight it via UPS directly to your door, or have it locally delivered if you're in the area. Then, you just simply checkout and pay for your dinners and we'll do the rest!

Keep in mind that producing the great food that we produce takes extra effort. We do not order any food from big food suppliers that dumb chemicals and preservatives into their foods. Instead, we bring in fresh food every single day and it's prepped by our professional staff who care as much about the food as we do. Even the meet that we put into our meals is never frozen. If a recipe calls for browned onions, we will brown those onions right here in our very own clean, commercial kitchen. We do not cut corners when preparing the meals that you will serve to your family, we only do things the right way. 


Start that Paleo Clean Eating Diet Knowing You Have Help

Often it's not the diet itself that makes it hard to eat healthy; once your body adjusts eating nutritious meals gets easier and easier. What can be the difficult part of a change in lifestyle, where diet is concerned, is the preparation itself. The research needed to make the change desired, the chore of assembling what you need to stick to the right choices, even the preparation of each and every meal and snack is enough to throw many of us right back into our old habits of what is quick and easy. Incorporating a new nutrition plan, like the Paleo Clean Eating Diet, can seem intimidating to those that aren't prepared or feel that they simply do not have the time to invest. Which is why we do what we do at The Studio Kitchen.


Paleo frozen mealsThrough our facility in Round Rock, we make it easier to stick to the 28 Day Paleo Diet with our Paleo frozen meals. Through our home meal delivery service in Austin freshly-prepared, delicious and paleo-approved meals come straight to your door erasing the stress of having to search the grocery aisles for those foods that fit into the plan. Let us worry about what foods fit into your plan. Our chefs and kitchen staff know that intricacies of the Paleo Clean Eating Diet and what foods work within the plan to deliver the healthy results you are looking for, for you and your family. 

Ordering your Paleo frozen meals is a simple process. Simply visit our website, choose the entrees and sides that sound good to you, choose home delivery or pickup and check-out. Feel more confident in your choice to live a healthier lifestyle by leaving the work to us. 


Ready-Made Meals: One Step Closer to Having Your Own Personal Chef

How great would it be to walk into your home, after a long day at work, kick off your shoes and simply take five minutes for yourself? How unbelievable would it be to have meals prepped and ready for you to cook up at your convenience any night of the week? For those of us who have dreamed of having our own personal chef, we understand the fantasy. Where few of us can afford the luxury of having a chef in our kitchen, fully skilled and equipped to prepare delicious and nutritious meals that your whole family will enjoy, you can lighten your evening load with pre-made meals delivered to your home by The Studio Kitchen. 

pre-made meal delivery

Spoiling yourself with a few minutes of downtime can be more than just a simple dream. Eating together as a family shouldn't be just one more chore to get to in your day. It should be an enjoyable time for all of you to gather while you rest assured that the food you serve them is both fresh, healthy and nutritionally balanced. The skilled and experienced cooks at The Studio Kitchen in Round Rock, pride themselves in adding that special touch to each and every ready-made meal that they prepare. Made from scratch every single day, each meal is specifically made to deliver solid nutrition with every delicious bite. Much in the same way you would if you had the time. 

Ordering pre-made meals is a simple process too. While you've got your feet kicked up, simply visit our website, choose the entrees that best suit your tastes, choose home delivery or pick-up at our Round Rock location and conveniently pay through our check-out process. We'll deliver your purchase when it's convenient for you. So kick off those shoes and relax; you've got the next best thing to a personal chef: you've got The Studio Kitchen at your door. 


Ready-made Meals from The Studio Kitchen: Always Fresh, Never from a Box

Good news. It seems that sales of processed, packaged foods are dropping across the nation. With more sophisticated buyers and increased, albeit forced, transparency within the industry the desire for boxed food items is lessening. More and more people are finally returning to the consumption of fresh "real" foods that are simply better for them. The advocates of eating plans such as the Paleo Clean Eating Diet should be partially credited for the switch in our collective mindset towards food as these diets have pushed for more natural eating plans for the last several years. 

ready-made meals delivered

Our philosophy towards food choice and diet runs along the same lines. We look to only provide healthy and nutritionally-sound meals for your family that you can enjoy and feel the confidence of knowing that the ready-made meals that you order from us are fresh and made of quality ingredients. Each and every one of the pre-made meals delivered to your home is checked and double-checked for our strictest quality standards before they ever leave our kitchen. 

We believe that by eating primarily fresh, natural foods, that aren't processed and packaged, we feed our bodies in the way that they crave. We only look to make providing those nutritious meals more feasible on a daily basis. By delivering fresh ready made meals and paleo frozen meals all over the Austin area, we make meal time easy and convenient. Simply start your order online by choosing your favorite entrees, select delivery or pickup and proceed to checkout. For more information please call us at 512-244-6496, we look forward to helping. 


The Not-So-Sweet Facts About Processed Sugar

For years we've been letting it happen. We've allowed ourselves to believe that food is fun and that desserts and sweets are rewards. We've turned a blind eye to a major dietary evil, allowing ourselves to believe that the sugar that we added to our coffee, the candy that we snacked on in the afternoon and the soda we enjoyed at dinner (with free refills) didn't all add up to any amount that could be detrimental. Silently, and with much pushing from the processed food companies, we've become a nation of sugar addicts, dependent on the tiny crystal that has slowly destroyed our collective health and added to our waistlines.

 Food Delivery Austin Refined sugar is unfortunately present in everyday foods that aren't actually considered "sweets". Crackers, breads, salad dressings and even tomato sauce are chock full of sugar, adding much more to our daily intake than we would have thought. This proliferation of sugar has led the average American to consume more than 130 pounds of it every year. This added sugar adds approximately 500 calories per day to our daily diet; which is the equivalent to 10 strips of bacon. Sugar has no nutritional value. 

By cutting out processed foods and avoiding sugars, we would be able to avoid diseases like diabetes, cancer and heart failure. We would be able to avoid oral health issues, acne and headaches. And we'd feel better overall by lessening the effects of depression, fatique, nervousness and even violent behavior. 

At The Studio Kitchen, our focus on healthy, nutritious meals is intended to help your family by providing ready made meals that are convenient, wholesome and delicious. Prepared daily, our fresh and frozen meals delivered throughout Austin will please each member of your family and provide you the peace of mind of knowing that they were prepared with the highest nutrition in mind. We strive to help you reduce the amount of sugar that your family may consume by avoiding processed foods. 


Experience the Many Benefits of Home Meal Delivery in Austin

When we started The Studio Kitchen more than a decade ago, we knew that the prepared meal delivery business would add a level of convenience to those looking for a solution to the meal preparation problem. What we didn't count on was the bevy of benefits that accompanied that convenience. When enjoying home meal delivery in Austin, our customers were delighted to find that The Studio Kitchen allowed them to experience other positive elements also. The benefits of choosing premade family dinners in Round Rock include:

  • Variety of foods. With an extensive menu available for every meal, every day of the week, experimenting with new foods and enjoying old favorites is easier when The Kitchen Studio is doing the prep work. 
  • Portion control. Take the guess work out of what size is the right size. Prepared meals keep you in control, whether on a diet or not. 
  • Gourmet taste without the gourmet kitchen. Having professionals prepare your meals allows you and your family to enjoy superior foods without the added cost of going to a restaurant or having to search for recipes, having the right ingredients, the correct cookware or the knowledge involved. 
  • A healthier diet. Having complete and nutritious meals prepared for your family allows you the comfort of knowing that they are made with fresh and healthy ingredients. 

Start enjoying the benefits of home meal delivery by placing your order today on our website or call us with any questions at 512-244-6496.


What's for Dinner Tonight?

We've all been there. Between a full day's work, shuttling the kids around and running various errands you forgot to get to the grocery store yesterday and now there is nothing for to eat. No worries. We've got dinner tonight. 

Our Dinner Tonight entree option allows you to quickly and conveniently order the day's freshly-prepared dinner entree and have it conveniently arrive at your doorstep with our home meal delivery service in Austin. Ready for cooking the same day, our Dinner Tonight option arrives securely packed and completely ready for heating and serving. Sides are available to be ordered alongside your entree, but they will arrive frozen, but packed to defrost and are ready to heat and serve along with your entree. 

Especially busy days can be made just a tad easier by letting The Studio Kitchen take care of the task of making dinner. Order your Dinner Tonight from your desktop, tablet or phone and relieve yourself of at least one task while feeling good about the nutritious wholesome option that is being provided for. Some options are also gluten free or paleo approved.

For about the same price of ordering combo meals at a fast food restaurant, we can deliver a delicious and wholesome meal that you can feel good about serving your family. Avoid the fast food drive-thru and order Dinner Tonight instead.


Home Meal Delivery Lets You Avoid the Heat

Things are really heating up here in Austin; weather-wise that is. The next ten days are forecasted to hit at least 90 degree temperatures each and every day. Staying cool during this time is going to be the priority for most of us in the region. One way to stay cool that is often advised by experts in the HVAC industry is to avoid cooking. That's right. Avoid cooking. But with a house full of hungry mouths to feed after a long day of summer activities, having to cook a full meal seems somewhat inevitable. At The Studio Kitchen, we understand how you just may want to avoid standing over a hot stove during an Austin summer, which is why a number of our entrees can be fully heated on your outdoor grill.

Because your Studio Kitchen meals come fresh and fully prepared, reheating is all that's required to provide your family a wholesome and delicious meal every day of the week. Our Chicken a la Caraway is a popular entree choice that is delicious when grilled for just 20 to 30 minutes as are some of our other select chicken and pork entree choices. Others simply require short cooking times in the oven and you're done. 

The Studio Kitchen is proud to offer home meal delivery in Austin that allows you and your family the opportunity to spend time together at the family dinner table without the worry, hassle and work of cooking. Slaving over a hot stove is rarely enjoyable in the summer heat of Austin which is why we do what we do. We deliver freshly-prepared meals to your front door on a daily basis or whenever needed. We also cater to special dietary needs and include gluten-free meal delivery in the Round Rock area or if preferred, paleo-prepared meals in Austin. Order online now for stress-free meal delivery. 


Mind-Blowing Facts About Our Modern Diet that may Encourage You to Eat Like a Caveman

Hopefully, the last time you were told that you eat like a Neanderthal you were following the Paleo Clean Eating Diet and not just sloppily masticating. With so many Americans joining the plan to eat like cavemen, the Paleo Diet has raised a lot of questions about the way we eat today. Though our lifestyles, activity levels and diets have changed dramatically in the last million years, one thing remains the same as our hunter-gatherer ancestors. That being our digestive system. The human body remains in its same basic form yet we feed it so very differently, with some pretty dramatic results. The changes to our diet has created some physiological issues and a plethora of problems. 

  • The average life span of modern human has decreased by seven years recently.
  • 65% of American adults are overweight, while 34% suffer from obesity.
  • Once our societies became agricultural in nature, the average height of humans decreased by about 5 inches.
  •  Hunter-gatherers ate as many as 126 different plants. Today 80% of our diet comes from wheat, corn, rice and potatoes.

Sticking to the 28 Day Paleo Diet is made easy with home meal delivery in Austin by The Studio Kitchen, our paleo-prepared meals are freshly prepared and conveniently delivered to your Austin home. Choose from an array of entrees for every meal of the day including a variety of yummy snacks. Just visit our website to place your order and we'll deliver straight to your front doorstep. 


More Paleo Clean Eating Diet Tips

Expanding on our last article, we've decided to stick with the theme of tips for following the Paleo Clean Eating Diet in order to experience better success and results. Various readers sent some very good tips to us at The Studio Kitchen, that they have tried on their Paleo diet and we thought we would share those tips as what works for some, often works for others. Give the following tips and suggestions a try to boost your success too.

  • Stick to the first month religiously. Commit to the 28 Day Paleo Diet wholeheartedly without trying to justify substitutions or allowances here or there. You're more likely to see dramatic results that will keep you on track.
  • Remember: if it's bagged, boxed or bottled, there's a good chance that its not Paleo approved.
  • Stick to the outside aisles of the grocery store to avoid the processed foods that are not part of the Paleo plan.
  • Don't complicate the issue. Stop questioning what is allowed. Basically, the Paleo Clean Eating Diet comes down to this: meats and eggs; fruits and veggies; nuts and seeds plus some good fats.
  • Don't be thrown off if you aren't feeling fantastic during the first week or two. Allow your body time to adjust as changing the type of food that you give it will cause some disrupt. Don't be surprised by it and don't let this period of withdrawal dissuade you from continuing.
  • Set goals and rewards for yourself. When you've lost a pants size, buy a new pair. When you've walked a certain number of miles, decide you deserve a new pair of shoes for your efforts. Give yourself reasons to stick to your goals.

Tips for Greater Success on The Paleo Clean Eating Diet

Whether you are considering starting the Paleo Clean Eating Diet, have been following it for a few months or have been living it for a year or more, these tips may help you amp up the results you see from the paleo lifestyle. 

  1. Don't do it alone. Whether you are trying the 28 Day Paleo Diet or any other lifestyle change, having a buddy to keep you on track and to share successes with can help motivate you through the tough times. 
  2. Educate yourself. Make sure to avoid pitfalls and frustration by making sure to not make the same mistakes others have and learn what works for you by researching what there is to know.
  3. Be prepared. Don't give yourself excuses of not being able to eat recommended foods by not having the proper equipment and tools. Give yourself the permission to go ahead and equip yourself properly.
  4. Listen to your body. If it's hungry feed it. Don't feel that you need to wait for those three meals a day. Snack on healthy veggies, nuts and fruits at any time your body is telling you that it needs it.
  5. Don't resist temptation - get rid of it. Don't test your will power on a daily basis by keeping those foods around that are your downfall. Donate unopened items to a food bank, toss the rest as it is typically garbage anyway. 
  6. Add spice. Nobody said that your plan has to be bland. Stock up on your favorite spices and seasonings to add variety to a number of different foods.
  7. Make it easy on yourself. Having paleo-prepared meals ready to go at The Studio Kitchen can help you stick to your Paleo Clean Eating Diet by having them delivered to your front door with home meal delivery in Austin and its surrounding areas. 

How Much Do You Know About The Studio Kitchen?

At The Studio Kitchen, we are pretty proud of what we do. We normally don't toot our own horn, so to speak, but it is a pretty great feeling knowing that what you do has an effect on so many people's lives. By providing fresh, wholesome and healthy meals to families that otherwise might be running through a fast food drive thru is a great feeling of accomplishment. And because it feels so wonderful to know we help so many families with our services we just wanted to test what you know about The Studio Kitchen and everything we do. So in honor of school letting out for the summer, here's a short quiz about us. Sorry, there is no prize at the end. 

  1. Where do our home delivery services deliver fresh, pre-ordered meals to?
  2. What types of special diet selections do we include in our meal choices?
  3. What meals can you get delivered straight to your home?
  4. How often do we use prepared foods from suppliers?
  5. Who has to be home to receive a Studio Kitchen Delivery?

The Studio Kitchen would like to thank you for helping us to become the top-rated® local home meal delivery in Austin and its surrounding areas. Call our kitchens in Round Rock for more info about our Gluten-Free meal delivery in Round Rock or our 28 Day Paleo Diet choices. 

Now for the answers:

1. We deliver to Austin and its surrounding areas. Check our delivery maps for more information.

2. We offer gluten-free and paleo prepared meals in Austin.

3. You can get breakfast, lunch, dinner and even dessert and snacks delivered.

4. We never use prepared foods. We assemble our foods from scratch every day.

5. Nobody. We deliver your order in specially-prepared packages that are guaranteed to keep cold for up to 28 hours. 


Better Weight Loss Results with the Paleo Clean Eating Diet

Though better overall health and clean eating is the goal of the Paleo Clean Eating Diet, millions have found it to be a great weight to lose unwanted weight. Optimizing this weight loss is possible by avoiding some common mistakes and remembering these few helpful tips. 

  • Remember to eat enough. Cutting too far back on calories can actually slow down your metabolism and inhibit your weight loss efforts.
  • Keep it simple. The 28 Day Paleo Diet leads its followers to enjoy a laid out and simplified diet plan that reduces caloric intake without drastically restricting them allowing for better weight loss.
  • Incorporate movement into your day. Our cavemen ancestors moved - a lot. Make sure that you are getting up and moving your body through during the day allowing for higher calorie burn.
  • Eat your carbs. That extra movement and exercise is going to require energy. Supply your body with plenty of complex carbs through fruits and vegetables to sustain the extra activity. 
  • Recruit a buddy. Any weight loss effort or lifestyle change is made easier when you have someone to engage in it with you. Going it alone is a surefire way to sabotage your own efforts. 

At The Studio Kitchen we want to help you reach your healthy weight loss goals while utilizing the paleo guidelines. We provide paleo prepared meals to the residents of Austin and its surrounding areas that make sticking to your plan easy and convenient. Enjoy gluten free meal delivery in Round Rock and enjoy eating in on the Paleo Clean Eating Diet. 


Berry up Your Paleo Clean Eating Diet

Aaaahhhh summer. Who can resist our most laid-back season? Summer nights on the patio, the wearing of flip flops accepted almost everywhere, lazy weekends spent at the pool, lake or beach, and berries. Blueberries, strawberries, raspberries, blackberries and boysenberries; all bright and attractive with their juicy, sweet tart goodness. On the Paleo Clean Eating Diet, berries play an important role and are a great choice for breakfast, lunch or any time snack. The benefits of berries seem to be almost endless. Here's why you should include a heap of berries this season in your Paleo Clean Eating Diet:

  • Their fat-burning abilities. Berries, especially blueberries can help diminish body fat, more so than any other fruit. 
  • Protection of your mental capabilities. Considered a superfood, berries have been shown to help with brain function and memory. Blueberries and strawberries contain more of the brain-benefiting polyphenols than other berries but all berries are abundant in them.
  • The abundance of antioxidants. Berries are loaded with the phytonutrients shown to protect against diabetes, heart disease and arthritis. The carotenoids found in berries also help the body fight against cancer.
  • Protection of your vision. Blueberries and raspberries contain lutein which helps keep your eyes healthy and protects your vision.

When looking for ways to amp up your choices on the 28 Day Paleo Diet, berries can be a nutritious and delicious addition. At The Studio Kitchen we always strive to make adhering to the paleo diet easy with paleo-prepared meals made convenient with home meal delivery in Austin and its surrounding areas. 


The Importance of Breakfast on the Paleo Clean Eating Diet

We've heard the advice espoused by well-meaning moms for decades: "Eat a good breakfast. It's the most important meal of the day." But how true is this? How important is that first meal of the day? The word "breakfast" is to be taken literally; as with this meal you are truly breaking the fast of the previous night. Which is why it does take on some importance. Though a healthy breakfast is important all the time, it is especially important to those that are trying to lose weight and get fit. 

Because that meal starts your metabolism for the day, its importance to your daily diet is paramount. Without the fuel provided by a wholesome and nutritious breakfast, your metabolism struggles to get going. Without your metabolism churning, no fat or calories are burning, making weight loss a struggle. Waiting until noon or afterwards to eat means your body is idling at a very low level and its fat-burning abilities have been stifled.

Eating breakfast on the Paleo Clean Eating Diet means feeding your body properly with a good dose of proteins and nutrient-rich fruits and vegetables. The body thrives on these foods early in the day and allows for better fat and calorie burning throughout the day. A good breakfast also increases energy, improves mood and increases brain function. 

At The Studio Kitchen, we offer paleo prepared meals for delivery in Austin, making it easier and more convenient to include a healthy breakfast and to stay committed to your 28 Day Paleo Diet. Just place your order and we deliver - call The Studio Kitchen now at 512-244-6496 for more info on how to get home meal delivery in Austin


How to Maintain your Paleo Clean Eating Diet on Mother's Day

Is Mom trying to find a new healthier lifestyle by following the Paleo Clean Eating Diet? Helping Mom stick to her new eating plan can be difficult on holidays and with Mother's Day coming up next weekend, planning a great meal for Mom that supports her new lifestyle can be a challenge.  Honoring Mom at a restaurant while she's trying to achieve a better level of health may not be the best choice that you can make for her. You know that Mom is just going to go with the flow and not upset anyone with her special food requirements - possibly throwing herself off-track. How about ordering in? 

Having paleo prepared meals delivered can help Mom stick to her 28 Day Paleo Diet without having her feel guilty about it. The Studio Kitchen will deliver fully prepared meals to your home, allowing Mom and the entire family to enjoy quality time together while relishing a wholesome and delicious meal. For those family members that may turn their noses up at the thought of a paleo prepared meals, they never have to know. Our meals always include the highest ingredients, are freshly prepared and taste fantastic. Give Mom the gift of wholesome food choices that show you care for her and support her choices. 

 We are passionate about providing delicious meals through our home meal delivery program, making it easy and convenient to stick to your gluten-free diet. Order gluten-free meal delivery in Round Rock and other surrounding areas at The Studio Kitchen today for healthier eating tomorrow. 


Paleo Diet Mistakes That Can Leave You disappointed

Though there seems to be a plethora of books, blogs, articles, e-zines and interviews about the Paleo diet, and what it consists of, there are still numerous mistakes being made by those who attempt the 28 day Paleo diet. It seems that people really do have to learn from their own mistakes, regardless of how much advice they received to help them avoid them. But, just in case you are part of the minority and truly follow the suggestions of those who know, we have listed just a few of the common mistakes that are made while following the Paleo Clean Eating Diet

1. Eating too much fruit. Though fruits and vegetables are a staple of the Paleo Clean Eating Diet, choosing fruit over vegetables more often than not, can actually stall your weight loss efforts. Others use fruits as a substitute for the sugar-laden treats that they have given up when they began the diet plan.

2. Avoiding healthy fats. There are many who still maintain that any fat is bad fat and try to completely remove fats from their diet. The fact is, many of our body's symptoms run more efficiently with a healthy dose of certain fats. Our skin, hair and eyes all benefit from fat as do our digestive and immune systems. If weight loss has stalled on your diet, try incorporating healthy oils and fats. 

3. Avoiding carbohydrates. The Paleo Diet is not; repeat NOT, an anti-carbohydrate diet. It simply replaces the nutrient-void simple carbs of processed food and grains for the naturally-occurring, fiber-filled, energy-sustaining carbs found in vegetables and fruits. Do not fall under the belief that you must avoid ALL carbs in order to live a healthier lifestyle.

4. Going nuts for nuts. Many paleo eaters have fallen victim to this error. Nuts are healthy, portable snacks that are both tasty and convenient to eat most anywhere - why wouldn't you indulge? Because they can add up fast on the calorie counter and deliver a good amount of the fat that can hinder your weight loss efforts. 

At The Studio Kitchen in Round Rock, we make sticking to the 28 day Paleo diet easy with home meal delivery in Austin and its surrounding areas. Our paleo prepared meals are always fresh, conveniently packaged and delivered straight to your door. 


5 Incredible Reasons to Try the 28 Day Paleo Diet

Also known as the caveman diet, the Paliolithic diet has, over the past couple of years caused quite a few ripples through the nutrition and dietary industries. After a number of critics first blasted the diet, based on the all natural foods that comprised the diet of our hunter/gatherer ancestors, nutritionists everywhere have now taken a second look at the paleo diet for its wholesome yet comprehensive dietary plan and a majority of them are liking what they see. We've compiled a a short list of benefits that have been experienced by those who have made the transition to a paleo diet. We believe that you'll be able to experience them also after implementing and following the 28 day Paleo diet

  • Toxin elimination. Eating processed grains and packaged foods simply add to the amount of toxins to our digestive systems which have an adverse effect on almost every system in our body. The repercussions of adding more and more toxins to our bodies can create symptoms that include arthritis, diabetes, skin issues, and even certain types of cancer. Getting back to a natural way of eating allows the body to naturally clean and eliminate those toxins from your body.
  • Weight loss. After eliminating those toxins from your body, the body responds and allows for better fat loss. Because the foods included in the paleo clean eating diet help to make you feel fuller longer, provide more fiber and increase energy better weight loss is experienced with the Paleo diet than with other popular eating plans.
  • Better digestion. Raw foods help to eliminate toxins from the digestive system and basically "scrub" it clean, allowing palio dieters to experience less distress while digesting. These foods also supply the body with the nutrients needed to protect those organs. 
  • Reduced risk of diabetes and heart disease. The Paleo clean eating diet is comprised of foods that are low on the glycemic index; meaning that they help to keep blood sugar stabilized. Eliminating foods that spike blood sugar is beneficial in reducing the risk of both diabetes and heart disease. 
  • Increased energy and reduction in food allergies and reactions. Because the foods that cause a number of food allergies and reactions are eliminated from the paleo clean eating diet, those adverse symptoms are basically eliminated too. 

At The Studio Kitchen in Round Rock, we make sticking to the 28 day Paleo diet easy with home meal delivery in Austin and its surrounding areas. Our paleo prepared meals are always fresh and conveniently packaged and delivered to your door. 


New FDA Labeling Requirements Just One More Reason to Try the Paleo Diet

Once again the Food and Drug Administration has decided that Americans are somehow lacking in information when it comes to making proper dietary choices. In March, the FDA proposed multiple changes to the Nutritional information label that is required on all food packages. These changes are intended to "expand and highlight" the information that Americans need when making food choices but not to tell them what they should be eating. With rates of heart disease, diabetes and obesity continually rising in this country, even with the addition of nutrition labels, maybe we should be moving away from those foods that are boxed, bagged and bottled and towards a way of eating that is more in tune with our natural bodies. 

Following the Paleo Clean Eating Diet removes the need to follow the advice of a food label. Packaged foods generally use processed flours and are devoid of the nutrients that are found in our natural food sources. The Paleo Clean Eating Diet includes only those foods that our hunter/gatherer ancestors ate, which undoubtedly, never came in a box or a bag. Fresh fruits and vegetables, lean sources of protein, nuts and seeds and healthy oils.

By following a healthy diet and shunning processed and packaged foods, an optimally healthy body is more achievable. For those just starting, it is recommended that you follow the 28 Day Paleo Diet to kick start your new dietary changes. At The Studio Kitchen we make sticking to your new healthy eating regimen easy and convenient with paleo prepared meals. With home meal delivery in Austin and surrounding areas, The Studio Kitchen delivers fresh, wholesome meals that are paleo-approved. Call to place your home meal delivery order now. 


Gluten-Free Meal Delivery

By now, we've all heard about the latest nutritional trend of "going gluten-free" but many of us are still somewhat unsure of what this exactly means and what the benefits are of following a diet free of gluten; or even what gluten itself actually is. Having full information can allow you to make an educated choice as to whether ridding your diet of gluten is something you'd like to pursue.

Gluten is simply the protein composition of gliadin and glutenin that is found in the endosperm of cereal grains like wheat and barley that gives dough its elastic-like texture. Though some people are somewhat sensitive to gluten, true gluten intolerance is experienced by those with celiac, which only affects 1 out of 100 people in the United States. 

Those with celiac disease can experience serious health issues over time with the consumption of gluten-heavy foods like processed foods and baked goods. Conditions like diabetes, intestinal cancers and arthritis all have been experienced by those with celiac disease. The avoidance of all foods containing gluten is recommended for those suffering from celiac. 

Others that are simply "gluten sensitive" may experience digestive issues such as abdominal pain, bloating, constipation and Irritable bowel syndrome. 

At The Studio Kitchen we strive to help those with celiac disease or sensitivity issues through gluten-free meal delivery. We understand that sticking to a diet that is healthy, gluten-free and nutritionally rich can be a challenge with our busy lifestyles. Which is why we do what we do. We are passionate about providing delicious meals through our home meal delivery program, making it easy and convenient to stick to your gluten-free diet. Order gluten-free meal delivery in Round Rock and other surrounding areas at The Studio Kitchen today for healthier eating tomorrow. 


Feeding Your Family is Easier with Home Meal Delivery in Austin

In this very busy day and age it is getting more and more difficult to feed your family wholesome, nutritious meals on a consistent basis. After a full day of work, running errands and chauffeuring the kids to their various activities, just finding the energy and time to fully prepare a well-rounded meal is a challenge in itself. Which is why we do what we do. Everyday we prepare delicious meals with your family in mind. We know that you want to provide the best for your family and we want to assist you in doing so. 

With a wide array of sides, entrees and desserts, meals from The Studio Kitchen can satisfy even the pickiest of eaters. None of the ingredients we use is ever frozen, pre-made or canned. Every item we use in our kitchen is fresh and handmade by our own staff. You can count on the quality of our handmade meal options while you relax and enjoy meal time with your family. 

Home meal delivery in Austin and its surrounding areas is also available to make your day even easier. Simply place your order online, select that you would like it home delivered and complete your transaction. Delivery can be as early as the next day.  We also have special diet needs covered with paleo prepared meals, gluten-free meals, and kid-friendly entrees and sides. You can also choose to pick up your order at our kitchen in Round Rock if its more convenient for you. 

Start your home meal delivery service today with The Studio Kitchen. If you have any questions please feel free to call us at 512-244-6496.


Start Your Path to a Healthier You! 28 Day Paleo Diet

You've heard of it; you keep telling yourself to try it. Maybe you think you are too busy, maybe you are just not ready to "give up" your favorite foods. Let us help! With our 28 Day Paleo Clean Eating diet plan, we make sticking to the 4 week program easy and fool proof with delicious meals delivered right to your door weekly!

The Paleo diet has become more and more popular over recent years, with success stories that are sure to make you want to give it a try. Most people express seeing improved energy, sleep and mood, reduced “brain fog”, inflammation and joint pain.

Many people who try our 28 Day Paleo Clean Eating diet end up continuing to eat this way. At first, you may feel worse, depending on how much processed foods, sugars and grains you were eating prior. We encourage you to stick with it, as you will most definitely notice a change for the better after 28 days.

When you commit to our 28 Day Challenge, you will receive a booklet that will help guide you along. You will also receive 5 entrees and 5-6 sides for each 7 day period. Each entrée will have 3 portions, designed to allow you to store your fridge. The booklet will include the full meal plan with exactly what to eat for each meal, along with a journal.

Why wait? Get started on your path to health today!


The Fatuation with Fiber

It used to be that fiber was often referred to in not the nicest of conversations. It seemed that those who were most often concerned about their levels of fiber intake were generally older and those who were somewhat digestively-challenged. It was not really a conversation that most people wanted to have around the dinner table. It turns out though, that adding more fiber into that dinner... and breakfast and lunch too... has a host of health benefits that we should all pay attention to regardless of our age. 

1. As hinted at above, dietary fiber can help relieve intestinal issues like diverticulitis and Irritable Bowel Syndrome. 

2. For those looking to lose weight, increasing fiber intake to 36 grams a day helps the body to naturally dispel about 180 calories. Fiber supplements also help people to feel more full and satiated through the day. 

3. Daily fiber intake helps reduce the risk of both heart disease and strokes. Just adding 7 grams more into your daily diet can reduce stroke risk by 7 percent while recent studies have found that a high-fiber diet reduces risk of heart disease by 40 percent.

4. Skin health has also shown to show improvements with higher intakes of dietary fiber. Studies show that fiber helps remove yeast and fungus out of the body and not allow it to excrete through the skin causing rashes or other reactions. 

5. Fiber also maintains stable blood sugar levels, reducing the risk of gallstones and kidney stones. 

With an increase in natural fibers through the addition of fresh fruits and vegetables, the Paleo Clean Eating Diet creates a platform for these health benefits to gain foothold. For more information regarding the 28 day Paleo Diet and Paleo prepared meals from the Studio Kitchen is Austin call 512-244-6496. 


The Ongoing Debate Over Caloric Intake and Metabolism

For years and years in this country, it was falsely professed by those that were supposedly experts, that if we simply ate less, we would lose weight. Not only did we find out that that bit of advice was not only untrue, we found it to be harmful to many of us. Extreme dieting, with very low daily caloric intakes, spent more muscle than fat, leading many dieters to drop pounds, but in an unhealthy manner. Many of us found those lost pounds came back quickly - with friends.

As a group, we could all stand to cut some calories. Americans have been seduced by larger and larger portions for years now, yet oddly enough we wonder why we're getting larger and larger. Often, we also forget to look at the type of calories we are taking in. If it were simply about the number of calories, wouldn't one candy bar a day be a better nutritional plan than 4 salads? A good dose of good ol' fashion common sense tells us that that isn't a well-thought out plan. Yet, the war on the lowly calorie continues. 

Beginning a Paleo Clean Eating Diet plan with the 28 Day Clean Eating Diet, allows you to focus on only those calories from natural sources and from foods that have not been processed. The Paleo diet removes the need to count calories as all paleo-approved foods do for us what they did for our ancestors - provide energy and satiating us nutritionally. Cravings for sugar, simple carbs and processed foods are soon dispelled leaving us toxin-free and healthier. 

To have Paleo prepared meals delivered to your home, call the Studio Kitchen at 512-244-6496. 


Make It Easy to Start & Stick to Your Plan

Sticking to any plan, whether diet or otherwise, takes plenty of preparation and a lot of forethought. Remember the best intentions get us nowhere; action is required for any plan with a goal. It takes ongoing effort to make sure that you're meeting the requirements in order to get the best results and meet your goals. Going into something as structured as the Paleo Clean Eating Diet will take some conscientious planning to avoid veering off course and ending your new eating strategy before you were thinking. Which is why we do what we do at The Kitchen Store. We want you to be successful with your new lifestyle change and strive to make it easier to stick to your 28 Day Paleo Diet and are committed to helping you stay committed.

With Paleo Prepared meals delivery in Austin and its surrounding areas, The Studio Kitchen helps you stick to the foods that are allowed on the diet with delicious entrees and easy to prepare meals. We also offer gluten free meal delivery in Round Rock for those who are sensitive to gluten or just prefer to exclude it from their diet. With home delivery and foods that are prepared fresh and delivered to your door, every aspect of your Paleo meal plan is covered.  At the Studio Kitchen we personally prepare meals on a daily basis in our own commercial kitchen from scratch. 

Experience the ease, convenience and freshness of Paleo prepared meals delivered straight to your Austin home. Place your order online and get started right away or call us at 512-244-6496 with any questions. 


What Does That Label Really Mean?

We’ve all been tricked by the labels on every food item within the aisles of the grocery store. With labels designs employing every low down dirty tactic that is legally possible, its easy to see why we continue to fall for marketing lingo and inflated hype with labels touting “lo-cal” “diet” “lite”, “low-fat”, “sugar-free”, “gluten-free”. Its a packaging dream that has created a diet nightmare.

Simply put, if the food that you’re considering comes in a box, bag or bottle, its probably better to just leave it on the grocery store shelf. We’ve become a nation obsessed with the convenience and taste of processed foods, even though we know that they are less than healthy for us - regardless of what the label claims. Its not hard to see how much of our daily diet comes in the processed form; simply look at the layout of your local grocery store. Every aisle in the middle is the ever-growing domain of the processed food. Drained of nutrition, saturated with salt and sugar, marketed to the hilt and prettily packaged, processed foods are the bulk of our diet and are helping to increase our waist sizes and our health care bills.

The Paleo Clean Eating Diet is designed to help us break away from the draw of processed foods. Eliminating sugar, grains, dairy and legumes from our daily nutritional intake allows us to eat more like our hunter-gatherer ancestors. This ancient nutritional guide gets us back to the clean diet that included meats, fish, fresh fruit and vegetables, eggs and certain natural oils.

Starting with the 28 Day Paleo Diet will give you a jumpstart into Paleo clean eating and will have you seeing results in your energy levels and even a trimmer waist.


The Paleo Clean Eating Diet and Your Metabolism

Your metabolism. Most people find it to be like a spoiled, finicky four year old. One minute its fine and moving along happily, just in the way you’d like it to be, the next minute it slumped in a corner refusing to do anything.

One of the most frustrating factors of attaining and maintaining a healthy and fit body is acquiring a faster metabolism in order to burn calories at your body’s optimal level. Finding that happy middle ground between calorie intake and calorie burn is, most of the time, easier said than done.

A well-running, fat-burning, metabolism is achieved through different factors regarding fitness and healthy diet. Research shows that eating a healthy, protein-rich breakfast, keeping calorie intake up throughout the day in order to provide fuel for the body and incorporating strength-training into an exercise program can keep your metabolism cranking. Adding in foods rich in omega-3’s and even drinking green tea can boost metabolism too.

The Paleo Clean Eating Diet, meant more for a lifelong lifestyle and dietary change, rather than for simple weight-loss, includes many of the healthy, toxin-free, protein-rich foods that are recommended to achieve a high metabolism. Often, meal planning is not always convenient and many find themselves skipping certain meals in order to move through their busy schedules. This often leads to bad food choices and therefore a lowering of that metabolism that you worked so hard to raise.

The Studio Kitchen’s home delivery of Paleo prepared meals through Austin and its surrounding areas,can help keep you on track. Always having prepared meals delivered to your home takes the guessing and inconvenience out of meal planning for your entire family; allowing you to enjoy both the paleo approved meal and the fact that you know its completely healthy. Keep your bodies operating at its best with easy and delicious Paleo prepared, home delivered, meals from the Studio Kitchen.


Protein's Place in the Paleo Clean Eating Diet

Low-fat. Low-carb. High-protein. Vegetarian. Vegan. The options in “dieting” is endless and each proponent of these diets will adamantly stand by their research as to why you should concentrate on adding this or avoiding that. But one of the few aspects of nutrition that most of these dietary pundits will agree on, is the importance of protein in the human diet.

Comprised of amino acids in polymer chains, protein, as a macronutrient, is absolutely essential in the growth and function of the human body. Found in all the cells of our bodies, in abundance second only to water, protein is needed for muscle growth and function, formation of blood cells, hair growth, skin health and organ function.

Though humans can produce non-essential amino acids, essential amino acids have to come from protein from either animal or plant sources. Debate still exists as to how much the body needs in daily intake of protein, though the current recommendations state that women should include about 46g of protein per day in their diets while men should aim for about 56 grams.

Ironically though, as a modern day society that understands the need and functions of protein in our body, we take in much less of it than our ancestors. Comprising only 15 percent of our western diet, our protein intake is considerably lower than hunter-gatherer diets at up to 35 percent of their diet.

The 28 day paleo diet includes protein sources from both animal and plant sources intended to increase our protein intake; allowing us to increase our metabolism to burn fat while protecting muscles and organs from damage. When following the Paleo Clean Eating diet, organs are able to function at their full abilities, cleansing the body of toxins and adding to daily energy levels.

At The Studio Kitchen we make sticking to the 28 day Paleo diet easy and convenient by delivering paleo prepared meals throughout Austin and surrounding areas. Just order online and choose home delivery. Please feel free to call if you have any questions about how the Paleo Clean Eating Diet can help you gain a more naturally clean body fueled to optimal function with protein.


The Paleo Clean Eating Diet

The assumption is that we, as humans, have advanced in everything we do since our days of living in caves. But in terms of our daily diet, nothing could be further from the truth. With the processed, over-sugared, disease-promoting foods that we eat today, its obvious that our hunter-gatherer ancestors had more sense than we do when it comes to food. Hence, the creation of the 28 Day Paleo Diet.

The concept behind this diet is that if we were to revert to the basic nutrition of our ancestors, we would actually be healthier. The characteristics of the plan hit just about every aspect of nutrition, that we, in modern times have moved away from.

Protein, for example, played a much bigger role in the daily diet of “cave-men” than it does now. The typical American diet contains about half of the protein that early humans consumed. The Paleo diet includes meat, seafood and other wholesome sources of protein as staples. Carbohydrate sources were also vastly different in primitive times. Where modern diets are full of processed grains and flours, the paleolithic diet consisted of non-starchy fruits and vegetables. Other notable differences include higher levels of fiber, unsaturated fats and potassium while the amounts of sodium were lower and alkaline levels were better balanced within our primitive counterpart’s diet.

At The Studio Kitchen we strive to make the transition to the 28 day Paleo diet an easy one. Starting any new way of life dictates an initial commitment which, if made too difficult, can be abandoned before an actual start is made. We want to help by having already planned out meals, prepared, packaged and delivered to your home. No trips to the grocery store, no recipe searching, no meal preparation to worry about; therefore, no fear, no doubt and really, no excuse. Get started on the Paleo Clean Eating Diet with The Studio Kitchen.


Paleo Diet Meals Delivered to Your Home

Here at The Studio Kitchen there are two things we take very seriously: your health and convenience. By combining the nutritionally balanced paleo diet with the world of home delivery, we look to make living healthy as convenient as possible. Let’s face it, in our busy, busy society finding the time and the energy to not only shop for the healthiest products but to research and plan, then create a menu and cook it can almost be overwhelming. Even to the point of ditching those efforts before you ever get started.

Which is why we do what we do. You have a goal of reaching a higher level of health and wellness and our goal is to help you achieve it. With Paleo prepared meals delivered to your home as needed, The Studio Kitchen makes it easier to not just start but to follow-thru on your promises to yourself.

Our home meal delivery system serves the Austin area, delivering weekly meals that are paleo approved. Our system includes an instruction booklet with food journal, 7 days of pre-selected, paleo-approved entrees for breakfast, lunch and dinner. All meals are prepared locally, here in Austin and delivered to your home within 24 hours of order. If you happen to not live locally, overnight delivery via UPS is also available.

With Paleo-approved prepared meals, you too can clean out the processed, toxic foods that we have burdened our bodies with in just 28 days. Feel more energized, minimize health risks and sleep better with the diet that mimics that of our ancestry. Get started now.


The Studio Kitchen and the 28 Day Paleo Diet

With all of the different diet plans available to the American public, there could, understandably, be a certain level of confusion as to just what the 28 Day Paleo Diet consists of. The concept behind this diet is that if we were to revert to the basic nutrition of our ancestors, we would actually be healthier. The characteristics of the plan hit just about every aspect of nutrition, that we, in modern times have moved away from. The intent is move away from the sugar-laden, heavily processed, basically body-toxic foods that we have gravitated towards in modern society, and move back towards the primitive; that is to say, the diet of our paleolithic ancestors. With all of our so-called advancements, it seems we have gotten quite stupid when it comes to food.

We, The Studio Kitchen, understand that the challenges to eating naturally wholesome foods in our modern day world. The requirements and planning that is behind every nutritionally balanced meal can be intimidating. Which is why we have created a home meal delivery system that makes starting and sticking to the 28 day paleo diet convenient. With our system, simply order and your complete plan comes to your home with directions, journals, entrees and support. These meals are not made just available at the local level around Austin but UPS overnight delivery is also available for those outside of the area.

Begin your journey to a cleaner living, breaking free of a toxic diet which promotes disease, saps energy and causes weight gain. Order now, start tomorrow. 


Feel Great Having Home Meal Delivery In Austin!

We know just how beneficial dieting can be for someone that needs to make some serious changes. These can be changes that need to be made regarding physical health, emotional stability and/or just plain desire. Plus, it should feel good knowing that you are not the only one. There are millions of Americans in the same boat. Fortunately, we have a diet that can help you achieve your goals in just a few months. Our diet is inspired by the book "It Starts with Food" by Dallas and Melissa Hartwig and their Whole-30 program. The diet consists of 4 weekly deliveries to your doorstep. These Paleo approved meals are made fresh in our commercial kitchen in Round Rock. Doesn’t home meal delivery in Austin sound great?

Firstly, you will receive a booklet with clear instructions of what to do each day for each meal, with a place to record a journal entry on each page. It includes both oven ready meals, as well as some meals that are prepared by you on the stovetop. Each 7 day period you will receive 5 delicious entrees and 5 to 6 delicious sides. In difference, the program for men includes an assortment of other items as necessary for a higher calorie intake. Each entrée has 3 portions, and most of the entrees will arrive frozen. However, unlike our regular menu, you are to put all of the meals in your fridge instantly. The entrees and sides have been pre-selected and no substitutions are possible in this first 28 day program.