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West African Stew - Whole 30 Approved - Serves 3 - Crock pot

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Product Description


(Serves 3 - Crockpot) VIDEO  This is a thick, dark,  fragrant stew with chicken thighs, onions, tomatoes, fresh ginger, spices and sunflower seed butter.  Perfect served over Cauliflower rice. 


COOKING INSTRUCTIONS:  Place contents of soup base/veggies bag in bottom of crock pot. Top with chicken.  Add 1/2 cup of water. Cover and cook on low for 6 hours or until chicken is tender. (Crock pots vary, adjust accordingly) Remove chicken, shred and stir back into stew. Suggested Sides: Veggie Stir Fry, Bacon Braised Cabbage.


NUTRITIONAL INFO: Servings: 3 (Values per single serving.) | Gluten Free: Yes

Calories: 300.7

Total Carbohydrate: g 17.8 | Dietary Fiber: g 5.1 | Sugars: g 6.9

Protein: 8.4

Total Fat: g 22.6 | Saturated Fat: g 12.8 | Polyunsaturated Fat: g 5.7 | Monounsaturated Fat: g 2.7

Cholesterol: mg 11.3

Sodium: mg 1369.5

Potassium: mg 599.3



Organic Coconut Oil

Organic Onions

Fresh Ginger

Organic Minced Garlic


Bay Leaf


Black Pepper

Organic Diced Tomatoes

Boneless/Skinless Chicken Thighs

Organic Raw Sunflower Seeds

Product Reviews

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  1. One of the best of the 30 day!

    Posted by Bre on 27th Mar 2018

    This soup was hearty and flavorful, we'll be including it in another order soon. Highly recommend!

  2. Delicious

    Posted by Unknown on 14th Feb 2018

    I stick this in the Instant pot completely frozen and select the Meat/Stew option and it's ready in 45 minutes!


    Posted by Wendy Moore on 22nd Oct 2017

    I was a little apprehensive about this one, but boy was I wrong! It's OUTSTANDING! Even the boys, who are insanely picky eaters, love it! Fabulous taste, and so easy to "cook"!

  4. My favorite so far

    Posted by Unknown on 25th Sep 2017

    I have tried a lot of the Paleo products and by far this is one of my favorites. So yummy!

  5. a bit too salty

    Posted by Unknown on 2nd Sep 2017

    A little on the salty side but definately tastes good

  6. Chicken

    Posted by Unknown on 28th Aug 2017

    Just wasn't my favorite. There was a spice that I just did t like? Don't know what...coriander? Ginger? Couldn't eat it. Ended up just eating the chicken

  7. Even Husband Who Hates Everything Loved This Entree

    Posted by bren on 7th Aug 2017


  8. Fantastic Stew

    Posted by Purplekat on 3rd Aug 2017

    Did wonderful in the crockpot. Already when I got home from work. Taseted wonderful.

  9. WOW!!!

    Posted by Unknown on 28th Jun 2017

    I could have eaten the whole thing! This was very tasty!!

  10. My favorite dish

    Posted by Laura on 3rd Apr 2017

    The combination of flavors and spices in this meal are perfect. I simply add everything to the InstantPot and 40 minutes later have a perfect stew. It's so yummy.

  11. Excellent Stew

    Posted by Unknown on 31st Mar 2017

    I must admit, I didn't expect this stew to be a favorite, but I was surprised. Really good flavor. Very filling.

  12. So yummy!

    Posted by MB on 2nd Mar 2017

    This was our first time ordering this entree, and it's delicious! I got home from work, and the house smelled so amazing, I decided to go ahead and sample a little before dinner. I have "sampled" it 4 times's too tasty for me to leave it alone until dinnertime! We'll be ordering this again!

  13. Weird

    Posted by Unknown on 8th Feb 2017

    this flavor was odd was not a fan HONESTLY PLEASE LESS SOUP

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