This Whole30 - 4 Week Meal Plan is perfectly compliant with the Whole30 program, as outlined in "It Starts With Food" and "The Whole30." The program consists of four weekly deliveries (UPS shipping is not available) to your doorstep of healthy, Whole30 Approved meals that are made fresh in our commercial kitchen in Round Rock. Our prepared meal delivery includes:
With your meal plan, you will receive a booklet that includes clear instructions of what to do each day for each meal, and the booklet includes space to journal on each page.
It includes ready-made oven meals and some meals that are ready to be prepared by you on your stove-top or in a Crock-Pot®.
Each entrée has three portions, and these portions will be staggered throughout the week. The entrees and sides have been pre-selected, no substitutions are possible in this 4 week program. Because most items are frozen upon arrival, you should allow one full day before starting the plan after your first delivery.
We've structured this delivery plan to be compliant with the book "It Starts With Food" and the Whole30 program.
We offer as many organic ingredients as possible in this plan while keeping our prices within an affordable range. All of our ground beef is local-grass finished and the ground pork is locally pastured. Our bacon is nitrite/nitrate- and sugar-free. Please check under each entrée for the exact ingredients.
If you have any other questions, please don’t hesitate to call (512) 244-6496 and ask.
This specific prepared meal delivery plan is a four-week commitment.
We advise against starting this program if you have any commitments in the next four weeks that would prevent you from completing the full 4 weeks (as part of your 30 day long Whole30). The pricing of this 4 week plan is based on completing the Whole30, and we truly want you to complete it so you can experience the full benefit of eating this way. One or two weeks on the program will not provide you with the full benefits that you could experience, as described in the Hartwigs' book. Your taste buds will change once you stop eating processed foods and you can only truly experience that if you do the whole program.
Food Allergies: While every effort is made to ensure that there is no cross contamination, all of our offerings are made in a facility on equipment that is also used to process dairy, wheat, grains, sugar, soy, nuts, and peanut products. The Studio Kitchen has more than 300 ingredients in our offerings at any given time. To those with food allergies, please ensure you check each entree for any ingredients you may be allergic to before ordering the program.
Thank you SO MUCH! I have done Whole 30s in the past, & while I always see great results & health improvements, they are a LOT of work (planning, shopping, prepping, cooking, cleaning!). This easily reduces the time commitment by 80%, which is HUGE for someone as time crunched as I am! On top of that, EVERY SINGLE BITE was absolutely delicious, and there was so much variety!" - Christie T.